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Thu 24th Apr 2025 at 6:36pm by westmoors

Run > Warm Up
  • Time
    5:09
  • Miles
    0.44
  • Min/mi
    11:42
  • WAVA
    38.72
  • Stride(cm)
    78
  • Cals
    48
  • Cadence
    176
  • BPM
    126
  • %MHR
    74.8
  • B/mi
    1470
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.44mi - 5:09(11:41/mi) 126/139bpm [1472b/mi] 48cal 5.14/6.24mph
5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:38 122 82-136 1784 179 174-182 1/1
0.13 1:39 44 11:47 134 130-138 1579 177 176-178 2/0
0.19 2:21 42 11:15 125 123-128 1407 173 168-176 2/0
0.25 3:11 50 13:23 123 118-128 1647 175 172-180 1/1
0.31 3:53 42 11:09 123 120-126 1370 177 174-180 1/2
0.38 4:29 36 9:36 125 122-128 1201 174 172-176 0/2
0.44 5:09 39 10:32 128 126-129 1347 174 170-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 0.4 5:09 11:43
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:26 36.70% More
    200m 1:12 9:39 39.60% More
    400m 2:46 11:07 36.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 39.48
    5km 43:05 13:52 39.80
    5M 1:12:15 14:27 38.41
    10km 1:31:29 14:43 37.77
    10M 2:33:26 15:21 37.21
    Half 3:25:45 15:42 36.76
    20M 5:25:52 16:18 35.74
    Mara 7:16:59 16:41 34.90

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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