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Mon 21st Apr 2025 at 8:08am by westmoors

Run > Long Run
  • drizzle
  • Time
    2:24:47
  • Miles
    14.32
  • Min/mi
    10:07
  • Pacing
    92.2%
  • WAVA
    57.55
  • Stride(cm)
    93
  • Cals
    1320
  • Cadence
    171
  • BPM
    126
  • %MHR
    74.7
  • B/mi
    1269
  • Asc(m)
    195
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 118/123bpm [1206b/mi] 98cal 5.87/7.24mph
2) 1mi - 10:14(10:14/mi) 126/132bpm [1289b/mi] 106cal 5.87/6.26mph
3) 1mi - 9:57(9:57/mi) 127/132bpm [1264b/mi] 102cal 6.03/6.68mph
4) 1mi - 9:54(9:54/mi) 127/129bpm [1258b/mi] 100cal 6.06/6.89mph
5) 1mi - 9:43(9:43/mi) 125/127bpm [1215b/mi] 92cal 6.18/6.47mph
6) 1mi - 10:02(10:02/mi) 125/128bpm [1255b/mi] 94cal 5.97/6.32mph
7) 1mi - 10:18(10:18/mi) 125/133bpm [1287b/mi] 95cal 5.82/6.72mph
8) 1mi - 9:48(9:48/mi) 125/129bpm [1224b/mi] 85cal 6.12/7.01mph
9) 1mi - 10:17(10:17/mi) 124/128bpm [1275b/mi] 83cal 5.84/6.7mph
10) 1mi - 10:01(10:01/mi) 125/131bpm [1252b/mi] 81cal 5.99/6.59mph
11) 1mi - 9:59(9:59/mi) 125/129bpm [1249b/mi] 78cal 6.01/6.68mph
12) 1mi - 10:49(10:49/mi) 129/132bpm [1395b/mi] 97cal 5.55/6.37mph
13) 1mi - 10:17(10:17/mi) 129/132bpm [1326b/mi] 91cal 5.84/6.1mph
14) 1mi - 9:57(9:57/mi) 129/134bpm [1283b/mi] 87cal 6.03/6.45mph
15) 0.32mi - 3:18(10:26/mi) 132/135bpm [1376b/mi] 31cal 5.76/6.14mph
10:13 10:14 9:57 9:54 9:43 10:02 10:18 9:48 10:17 10:01 9:59 10:49 10:17 9:57 3:18
Ness
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:05 111 79-121 1118 173 86-178 4/4
1.00 10:13 5:11 10:22 121 116-123 1255 174 172-176 5/7
1.50 15:20 5:07 10:14 125 120-131 1278 172 168-174 9/6
2.00 20:27 5:07 10:13 127 122-132 1298 171 168-174 12/5
2.50 25:23 4:56 9:52 127 124-129 1253 172 170-176 5/7
3.00 30:24 5:01 10:03 128 122-132 1286 173 170-174 9/9
3.50 35:20 4:55 9:51 127 124-129 1250 172 172-174 7/2
4.00 40:19 4:59 9:58 126 122-129 1255 171 120-174 6/10
4.50 45:09 4:50 9:40 124 121-126 1199 173 170-178 2/7
5.00 50:02 4:53 9:46 125 123-127 1221 172 170-174 3/4
5.50 54:59 4:57 9:55 125 122-127 1239 172 170-174 3/3
6.00 1:00:04 5:05 10:10 125 123-127 1271 171 168-174 3/2
6.50 1:05:09 5:05 10:10 124 121-126 1261 170 166-176 4/3
7.00 1:10:22 5:13 10:25 127 121-133 1324 170 168-174 18/4
7.50 1:15:18 4:57 9:53 127 124-129 1256 171 170-174 3/5
8.00 1:20:09 4:51 9:42 123 121-126 1193 172 170-176 3/13
8.50 1:25:21 5:12 10:24 125 120-128 1299 171 168-172 10/5
9.00 1:30:26 5:05 10:10 124 119-128 1262 170 168-172 7/4
9.50 1:35:24 4:57 9:54 125 118-131 1238 171 168-174 9/9
10.00 1:40:27 5:03 10:06 125 121-129 1263 170 166-172 10/13
10.50 1:45:29 5:02 10:04 123 118-126 1238 168 110-174 3/17
11.00 1:50:27 4:58 9:55 127 125-129 1260 171 170-174 5/5
11.50 1:56:03 5:37 11:13 128 121-131 1436 170 160-178 8/6
12.00 2:01:16 5:13 10:25 130 122-132 1354 170 168-172 15/1
12.50 2:06:19 5:04 10:07 128 125-130 1295 171 168-174 3/9
13.00 2:11:32 5:13 10:26 129 125-132 1347 170 168-172 8/6
13.50 2:16:28 4:55 9:50 130 127-133 1279 172 168-174 5/8
14.00 2:21:30 5:02 10:04 128 125-134 1289 171 168-174 2/15
14.32 2:24:47 3:17 10:25 133 128-134 1385 172 168-174 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 11:24
    15 3.6% 10:43
    12 1.9% 10:21

  • Cadence Distribution

    171 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 14.3 2:24:34 10:06
    Walk 0.1 113 0 9 14:33
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:25 46.71% More
    200m 1:02 8:22 45.67% More
    400m 2:19 9:21 43.72% More
    800m 4:45 9:34 47.52% More
    1km 5:58 9:36 49.18% More
    Mile 9:43 9:43 51.09% More
    5k 30:33 9:50 56.13% More
    5 miles 49:41 9:56 55.86% More
    10k 1:01:50 9:57 55.88% More
    10 miles 1:40:10 10:01 57.00% More
    Half 2:12:09 10:05 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 61.75
    5km 27:31 8:51 62.31
    5M 46:09 9:14 60.14
    10km 58:26 9:24 59.14
    10M 1:38:00 9:48 58.25
    Half 2:11:26 10:02 57.55
    20M 3:28:09 10:24 55.95
    Mara 4:39:08 10:39 54.63

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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