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Thu 10th Apr 2025 at 7:13pm by westmoors

Run > Warm Down
  • Time
    3:49
  • Miles
    0.41
  • Min/mi
    9:19
  • WAVA
    48.30
  • Stride(cm)
    96
  • Cals
    37
  • Cadence
    180
  • BPM
    119
  • %MHR
    70.6
  • B/mi
    1103
  • Asc(m)
    7
  • Surface
    Grass

Notes & Comments

Sprint relays then a final lap of the field.

1) 0.41mi - 3:49(9:19/mi) 121/135bpm [1127b/mi] 37cal 6.44/9.77mph
3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 +59 23:01 113 106-119 2601 188 178-194 1/2
0.13 4:30 3:04 +2:29 49:01 113 108-119 5538 184 136-194 2/2
0.19 6:00 1:30 +1:01 24:00 111 107-118 2664 178 156-196 2/0
0.25 6:41 41 10:49 122 115-126 1319 177 174-180 0/1
0.31 7:18 37 9:52 130 128-131 1282 173 172-174 1/0
0.38 7:55 37 9:56 131 130-133 1302 175 174-176 1/1
0.41 8:18 23 11:07 135 134-135 1500 170 166-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 180 0.4 4:30 20:15
    Walk 1.2 146 0 9 17:33
    Still 0.2 - - 2 -
    Pause 30.3 - - 3:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:01 38.37% More
    200m 1:10 9:21 40.87% More
    400m 2:23 9:37 42.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 49.36
    5km 34:28 11:06 49.75
    5M 57:49 11:34 48.00
    10km 1:13:13 11:47 47.19
    10M 2:02:47 12:17 46.49
    Half 2:44:39 12:34 45.94
    20M 4:20:46 13:02 44.66
    Mara 5:49:41 13:21 43.61

Bespoke Fields

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