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Thu 3rd Apr 2025 at 6:53pm by westmoors

Run > Time Trial
  • rain
  • Time
    28:10
  • Miles
    3.10
  • Min/mi
    9:05
  • Pacing
    91.1%
  • WAVA
    60.74
  • Stride(cm)
    101
  • Cals
    318
  • Cadence
    175
  • BPM
    138
  • %MHR
    81.9
  • B/mi
    1250
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wasn't really in the mood for this and with a race on Sunday, decided to take it easy(ish) H had 15 second start on me. Caught her going down Abbott Street, then she passed me on Cowgrove Road. Caught her again on Vine Hill and managed to stay in front.

1) 1mi - 8:50(8:50/mi) 131/141bpm [1157b/mi] 94cal 6.79/7.76mph
2) 1mi - 8:50(8:50/mi) 140/143bpm [1236b/mi] 100cal 6.8/7.56mph
3) 1mi - 9:35(9:35/mi) 145/153bpm [1391b/mi] 113cal 6.26/6.93mph
4) 0.1mi - 54(9:10/mi) 147/148bpm [1347b/mi] 11cal 6.55/6.59mph
8:50 8:50 9:35 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 111 80-134 982 176 100-190 4/0
0.25 2:14 1:08 9:01 138 135-140 1245 179 178-182 3/2
0.38 3:27 1:13 9:44 139 137-141 1352 176 176-178 2/0
0.50 4:34 1:07 8:55 135 133-138 1203 177 174-178 0/0
0.63 5:39 1:05 8:42 130 125-135 1130 174 172-176 0/7
0.75 6:39 1:00 8:04 125 123-128 1008 177 174-178 3/13
0.88 7:44 1:05 8:39 129 127-132 1116 174 172-176 0/6
1.00 8:49 1:05 8:41 135 132-138 1172 174 172-176 3/1
1.13 10:00 1:11 9:25 137 136-138 1291 175 172-176 3/5
1.25 11:00 1:00 7:58 137 135-139 1090 177 176-178 1/4
1.38 12:06 1:06 8:51 140 138-141 1239 176 174-178 1/2
1.50 13:09 1:03 8:24 141 140-141 1185 175 174-176 2/2
1.63 14:17 1:08 9:01 141 140-143 1271 175 174-176 1/2
1.75 15:24 1:08 9:01 141 140-142 1271 175 174-176 1/2
1.88 16:32 1:08 9:02 141 140-142 1273 176 176-178 1/2
2.00 17:39 1:07 8:56 141 139-142 1259 175 172-176 3/3
2.13 18:46 1:07 8:57 142 141-143 1272 176 174-178 3/1
2.25 19:55 1:09 9:09 141 140-142 1289 176 174-176 2/1
2.38 21:03 1:08 9:03 143 141-143 1294 175 174-176 4/1
2.50 22:14 1:11 9:27 141 139-142 1333 174 172-176 1/5
2.63 23:31 1:18 10:22 142 139-144 1473 174 172-176 6/1
2.75 24:59 1:27 11:37 149 144-152 1730 171 168-176 16/0
2.88 26:05 1:07 8:53 151 149-153 1340 176 174-176 4/1
3.00 27:15 1:10 9:16 148 148-149 1372 176 174-178 3/1
3.10 28:10 55 9:20 147 145-148 1373 176 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.5% 9:43

  • Cadence Distribution

    175 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 28:06 9:05
    Walk 0.2 122 0 4 10:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:12 48.10% More
    200m 59 7:56 48.14% More
    400m 2:03 8:16 49.47% More
    800m 4:14 8:31 53.41% More
    1km 5:18 8:33 55.30% More
    Mile 8:35 8:35 57.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 60.25
    5km 28:14 9:05 60.73
    5M 47:21 9:28 58.62
    10km 59:58 9:39 57.62
    10M 1:40:34 10:03 56.77
    Half 2:14:52 10:18 56.08
    20M 3:33:35 10:41 54.53
    Mara 4:46:25 10:56 53.24

Bespoke Fields

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TAO Adherence Score
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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