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Thu 17th Apr 2025 at 9:13am by westmoors

Walk > General
  • Time
    15:46
  • Miles
    1.16
  • Min/mi
    13:36
  • Stride(cm)
    86
  • Cals
    111
  • Cadence
    137
  • BPM
    93
  • %MHR
    55.3
  • B/mi
    1263
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 13:35(13:35/mi) 93/102bpm [1264b/mi] 96cal 68/71rpm 4.42/4.82mph
2) 0.16mi - 2:11(13:49/mi) 94/99bpm [1298b/mi] 15cal 66/69rpm 4.34/4.61mph
13:35 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:30 88 81-94 1452 132 120-138 0/1
0.13 1:55 54 14:17 94 91-97 1343 138 134-142 0/2
0.19 2:45 50 13:14 91 89-95 1204 136 134-142 1/0
0.25 3:35 50 13:15 92 88-97 1219 136 134-138 1/1
0.31 4:25 50 13:16 95 91-98 1261 136 134-138 1/0
0.38 5:17 52 13:55 93 91-96 1294 136 132-138 1/1
0.44 6:05 48 12:47 94 93-95 1201 137 136-138 1/0
0.50 6:55 50 13:20 93 91-95 1240 137 134-138 1/1
0.56 7:50 56 14:49 92 90-93 1364 137 136-138 0/1
0.63 8:37 47 12:28 91 88-92 1135 137 136-138 1/1
0.69 9:27 50 13:21 89 86-93 1189 137 136-138 0/1
0.75 10:16 49 13:01 92 86-97 1198 137 132-142 2/0
0.81 11:05 49 13:09 99 96-102 1303 139 136-142 1/1
0.88 11:55 50 13:23 97 95-98 1298 141 138-142 1/0
0.94 12:45 50 13:18 95 92-96 1263 138 136-138 2/1
1.00 13:36 51 13:34 92 88-95 1248 137 134-138 1/1
1.06 14:25 48 12:54 94 93-96 1212 137 136-138 2/1
1.13 15:16 51 13:36 95 90-97 1292 137 134-138 0/3
1.16 15:48 32 16:13 96 92-99 1557 133 126-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 102 max Delete HR Trace

  • Cadence Distribution

    137 avge / 142 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 46 12:16 More
    200m 1:35 12:46 More
    400m 3:14 13:00 More
    800m 6:32 13:08 More
    1km 8:15 13:17 More
    Mile 13:20 13:20 More

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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