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Sun 27th Apr 2025 at 8:03am by westmoors

Run > Medium Long Run
  • Time
    1:33:04
  • Miles
    8.96
  • Min/mi
    10:23
  • Pacing
    86%
  • WAVA
    54.61
  • Stride(cm)
    91
  • Cals
    936
  • Cadence
    171
  • BPM
    132
  • %MHR
    78.5
  • B/mi
    1370
  • Asc(m)
    256
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

With a couple of club mates over new to me territory.

1) 0.19mi - 2:00(10:43/mi) 108/126bpm [1157b/mi] 16cal 5.6/5.87mph
2) 1mi - 10:30(10:30/mi) 123/131bpm [1292b/mi] 106cal 5.71/6.7mph
3) 1mi - 11:53(11:53/mi) 134/143bpm [1593b/mi] 127cal 5.05/7.53mph
4) 1mi - 9:35(9:35/mi) 134/140bpm [1284b/mi] 106cal 6.26/7.37mph
5) 1mi - 10:26(10:26/mi) 141/150bpm [1471b/mi] 122cal 5.75/7.22mph
6) 1mi - 9:41(9:41/mi) 134/140bpm [1299b/mi] 102cal 6.19/7.6mph
7) 1mi - 10:54(10:54/mi) 134/141bpm [1460b/mi] 113cal 5.51/7.35mph
8) 1mi - 10:21(10:21/mi) 129/138bpm [1334b/mi] 89cal 5.8/7.16mph
9) 1mi - 9:52(9:52/mi) 127/132bpm [1254b/mi] 80cal 6.08/6.53mph
10) 0.78mi - 7:51(10:06/mi) 132/139bpm [1332b/mi] 75cal 5.94/6.49mph
2:00 10:30 11:53 9:35 10:26 9:41 10:54 10:21 9:52 7:51
alpenrose
Always nice to go on a new route :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.19 2:00 2:00 10:40 102 64-126 1089 158 0-194 5/4
1.19 12:29 10:30 10:30 123 116-131 1292 176 160-184 17/15
2.19 24:23 11:53 11:53 135 125-143 1605 167 110-180 58/34
3.18 33:57 9:34 9:35 134 128-140 1284 173 130-180 19/54
4.18 44:22 10:25 10:26 142 130-150 1482 165 0-182 52/12
5.18 54:03 9:41 9:42 134 124-140 1299 174 130-180 11/36
6.18 1:04:57 10:54 10:54 134 128-141 1460 167 0-180 30/26
7.18 1:15:17 10:20 10:20 129 118-138 1334 165 86-180 13/32
8.18 1:25:09 9:52 9:52 127 119-132 1254 174 168-178 12/18
8.96 1:33:00 7:51 +1 10:06 133 127-139 1343 169 0-178 20/4
8.96 1:33:00 0 +1 0 132 132-132 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 8.2% 10:14
    22 10.8% 12:02
    16 3.4% 10:40
    15 2.6% 9:43
    15 3.2% 9:55
    15 4.9% 10:45

  • Cadence Distribution

    171 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 173 8.8 1:30:32 10:15
    Walk 2.6 121 0.1 2:27 18:32
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:29 46.30% More
    200m 1:03 8:27 45.26% More
    400m 2:08 8:37 47.49% More
    800m 4:21 8:45 51.90% More
    1km 5:36 9:00 52.49% More
    Mile 9:25 9:25 52.67% More
    5k 30:30 9:49 56.20% More
    5 miles 50:44 10:09 54.70% More
    10k 1:02:42 10:05 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 57.80
    5km 29:26 9:28 58.25
    5M 49:22 9:52 56.22
    10km 1:02:32 10:04 55.26
    10M 1:44:52 10:29 54.44
    Half 2:20:37 10:44 53.79
    20M 3:42:43 11:08 52.29
    Mara 4:58:39 11:24 51.06

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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