Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 9:49am by westmoors

Run > Warm Down
  • Time
    7:37
  • Miles
    0.76
  • Min/mi
    10:01
  • Pacing
    89.9%
  • WAVA
    48.22
  • Stride(cm)
    91
  • Cals
    77
  • Cadence
    176
  • BPM
    120
  • %MHR
    71.2
  • B/mi
    1199
  • Asc(m)
    14
  • Surface
    Mixed

Notes & Comments

1) 0.76mi - 7:37(10:03/mi) 122/128bpm [1227b/mi] 77cal 5.97/6.91mph
7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:53 96 70-111 1045 179 174-182 0/1
0.13 1:16 36 9:30 118 112-125 1121 179 176-180 0/1
0.19 1:49 33 8:46 124 122-125 1087 179 176-182 1/3
0.25 2:36 47 12:29 127 125-128 1586 177 176-178 2/0
0.31 3:10 34 9:05 126 125-127 1145 177 176-178 1/2
0.38 3:46 35 9:27 124 123-126 1172 176 174-178 2/0
0.44 4:22 36 9:36 124 122-126 1190 176 174-178 2/0
0.50 4:57 35 9:28 126 125-127 1192 175 174-176 1/1
0.56 5:34 36 9:44 125 124-126 1216 175 174-176 0/1
0.63 6:11 37 9:51 123 122-125 1211 173 170-174 0/1
0.69 6:49 39 10:20 120 118-122 1241 171 168-174 1/2
0.75 7:32 43 11:27 125 123-126 1432 172 170-174 2/1
0.76 7:37 5 11:19 124 124-124 1403 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 128 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:08 42.55% More
    200m 1:07 9:01 42.42% More
    400m 2:20 9:23 43.56% More
    800m 4:49 9:42 46.89% More
    1km 6:05 9:47 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 48.32
    5km 35:11 11:19 48.73
    5M 59:00 11:48 47.04
    10km 1:14:43 12:01 46.25
    10M 2:05:18 12:32 45.56
    Half 2:48:02 12:50 45.01
    20M 4:26:07 13:18 43.76
    Mara 5:56:52 13:37 42.73

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here