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Thu 10th Apr 2025 at 6:33pm by westmoors

Run > Warm Up
  • Time
    6:06
  • Miles
    0.60
  • Min/mi
    10:10
  • WAVA
    45.92
  • Stride(cm)
    92
  • Cals
    58
  • Cadence
    170
  • BPM
    112
  • %MHR
    66.7
  • B/mi
    1140
  • Asc(m)
    6
  • Surface
    Mixed

Notes & Comments

1) 0.6mi - 6:06(10:14/mi) 116/126bpm [1186b/mi] 58cal 5.87/6.3mph
6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:55 87 59-109 1036 153 86-172 0/1
0.13 1:22 37 9:50 115 110-121 1132 173 170-176 1/1
0.19 1:59 38 10:05 123 121-124 1239 173 170-174 1/1
0.25 2:37 38 10:10 124 123-125 1260 174 170-176 2/0
0.31 3:15 38 10:03 122 120-123 1227 175 170-178 0/1
0.38 3:51 36 9:39 124 123-124 1197 178 176-180 2/2
0.44 4:31 40 10:39 124 123-125 1320 178 178-180 1/1
0.50 5:08 37 9:52 121 115-124 1194 173 168-178 0/4
0.56 5:46 38 10:02 110 108-113 1104 175 172-178 0/9
0.60 6:05 19 9:29 107 106-108 1015 175 172-178 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 174 0.6 5:59 10:11
    Walk 1.6 114 0 6 12:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:51 39.14% More
    200m 1:09 9:19 41.03% More
    400m 2:27 9:52 41.43% More
    800m 4:58 10:00 45.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 46.65
    5km 36:25 11:43 47.08
    5M 1:01:05 12:13 45.44
    10km 1:17:22 12:27 44.66
    10M 2:09:44 12:58 44.00
    Half 2:53:59 13:17 43.47
    20M 4:35:33 13:47 42.26
    Mara 6:09:30 14:06 41.27

Bespoke Fields

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