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Fri 4th Apr 2025 at 8:24am by westmoors

Run > Recovery Run
  • Time
    41:48
  • Miles
    4.07
  • Min/mi
    10:16
  • Pacing
    94.8%
  • WAVA
    53.89
  • Stride(cm)
    91
  • Cals
    413
  • Cadence
    171
  • BPM
    123
  • %MHR
    73.1
  • B/mi
    1261
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.19mi - 2:00(10:29/mi) 109/118bpm [1143b/mi] 17cal 5.72/6.14mph
2) 1mi - 10:19(10:19/mi) 120/127bpm [1237b/mi] 102cal 5.82/6.39mph
3) 1mi - 10:10(10:10/mi) 124/131bpm [1260b/mi] 103cal 5.9/6.12mph
4) 1mi - 10:12(10:12/mi) 125/131bpm [1275b/mi] 102cal 5.88/6.43mph
5) 0.2mi - 2:00(10:08/mi) 130/132bpm [1317b/mi] 21cal 5.92/6.01mph
6) 0.68mi - 7:07(10:26/mi) 125/129bpm [1304b/mi] 68cal 5.75/6.47mph
2:00 10:19 10:10 10:12 2:00 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.19 1:59 1:59 10:24 108 87-117 1124 172 108-180 2/3
1.19 12:16 10:17 10:19 120 112-127 1237 173 170-178 22/10
2.19 22:25 10:10 10:10 124 119-131 1261 172 168-176 12/8
3.19 32:37 10:11 10:12 125 119-131 1275 169 0-174 11/19
3.38 34:36 1:59 +1 10:08 129 126-132 1307 171 170-172 4/3
4.06 41:46 7:10 +2 10:31 125 118-129 1315 170 162-174 9/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 10:45

  • Cadence Distribution

    171 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 4.1 41:46 10:16
    Walk 0.2 124 0 4 25:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:04 38.20% More
    200m 1:10 9:20 40.94% More
    400m 2:23 9:36 42.62% More
    800m 4:56 9:55 45.80% More
    1km 6:12 9:59 47.30% More
    Mile 10:01 10:01 49.54% More
    5k 31:30 10:08 54.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 54.51
    5km 31:10 10:02 55.01
    5M 52:17 10:27 53.08
    10km 1:06:12 10:39 52.20
    10M 1:51:01 11:06 51.42
    Half 2:28:53 11:22 50.80
    20M 3:55:48 11:47 49.39
    Mara 5:16:12 12:04 48.22

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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