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Sun 16th Mar 2025 at 4:38pm by Seratonin

Run > General
  • Time
    59:08
  • Miles
    5.85
  • Min/mi
    10:06
  • Pacing
    84%
  • WAVA
    53.58
  • Stride(cm)
    89
  • Cals
    680
  • Watts
    238
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1506
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 144/162bpm [1513b/mi] 116cal 244/W 5.71/6.68mph
2) 1mi - 10:34(10:34/mi) 147/161bpm [1553b/mi] 118cal 235/W 5.68/6.45mph
3) 1mi - 9:51(9:51/mi) 150/155bpm [1477b/mi] 113cal 235/W 6.09/6.56mph
4) 1mi - 9:53(9:53/mi) 152/157bpm [1502b/mi] 117cal 246/W 6.07/6.62mph
5) 1mi - 9:45(9:45/mi) 154/168bpm [1502b/mi] 118cal 242/W 6.15/7.06mph
6) 0.85mi - 8:35(10:04/mi) 148/163bpm [1491b/mi] 98cal 220/W 5.96/6.64mph
10:30 10:34 9:51 9:53 9:45 8:35
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:31 111 70-157 1167 170 160-174 239 136-276 95/4
0.50 5:21 2:44 10:55 159 154-162 1735 175 162-180 263 191-323 15/0
0.75 8:00 2:38 10:33 154 137-161 1624 177 168-180 239 199-289 10/1
1.00 10:30 2:31 10:02 151 135-161 1516 176 174-180 247 222-278 3/1
1.25 12:59 2:29 9:56 146 129-161 1450 177 170-184 226 166-299 2/11
1.50 15:36 2:37 10:29 142 131-161 1489 176 170-184 222 157-288 3/8
1.75 18:25 2:49 11:16 150 132-157 1689 178 172-184 254 196-339 15/0
2.00 21:04 2:39 10:36 149 145-154 1579 178 170-184 236 152-298 9/2
2.25 23:28 2:23 9:33 148 144-153 1415 181 176-184 243 190-286 3/4
2.50 25:56 2:28 9:53 151 148-155 1494 180 174-184 237 198-275 2/1
2.75 28:30 2:33 10:14 151 147-154 1545 180 168-184 233 204-271 3/4
3.00 30:55 2:25 9:41 149 146-154 1444 180 170-184 226 198-257 0/5
3.25 33:17 2:22 9:29 152 148-155 1441 184 182-186 255 240-287 1/2
3.50 35:52 2:34 10:18 151 146-155 1555 180 86-186 235 102-270 2/3
3.75 38:15 2:24 9:35 152 149-155 1457 184 182-186 251 233-278 1/4
4.00 40:48 2:32 10:10 152 148-157 1545 182 178-188 246 197-291 7/2
4.25 43:20 2:32 10:07 153 148-157 1548 182 176-184 227 201-242 0/4
4.50 45:48 2:28 9:53 154 142-164 1521 184 176-188 245 194-297 4/4
4.75 49:12 3:24 +56 13:37 154 140-161 2097 182 90-186 241 89-268 3/4
5.00 51:29 2:17 9:07 157 149-168 1432 186 182-188 263 238-284 0/4
5.25 53:55 2:27 9:46 153 141-162 1495 183 170-188 236 170-282 1/6
5.50 56:31 2:36 10:24 156 145-163 1623 180 170-186 227 156-311 7/8
5.75 59:02 2:31 10:02 141 130-154 1415 178 172-186 209 166-276 2/16
5.85 1:00:04 1:02 10:06 134 131-137 1354 175 168-180 190 177-225 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 10:30
    24 3.4% 10:53

  • Cadence Distribution

    180 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 179 5.8 59:00 10:15
    Walk 0.1 88 0 3 10:54
    Still 0.1 - - 5 -
    Pause 1.5 - - 56 -

  • Power Distribution

    238W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 40.35% More
    800m 4:36 9:15 47.23% More
    1km 5:50 9:23 49.24% More
    Mile 9:40 9:40 51.90% More
    5k 31:09 10:02 52.78% More
    5 miles 51:00 10:12 52.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 55.15
    5km 30:14 9:44 54.38
    5M 50:04 10:01 53.79
    10km 1:03:02 10:09 53.45
    10M 1:44:23 10:26 53.15
    Half 2:18:59 10:37 52.78
    20M 3:37:38 10:53 52.89
    Mara 4:49:46 11:04 53.21
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