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Tue 18th Mar 2025 at 1:04pm by Seratonin

Run > General
  • Time
    44:22
  • Miles
    4.32
  • Min/mi
    10:16
  • Pacing
    92.3%
  • WAVA
    52.17
  • Stride(cm)
    88
  • Cals
    503
  • Watts
    235
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1521
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 147/165bpm [1532b/mi] 115cal 252/W 5.76/6.48mph
2) 1mi - 9:44(9:44/mi) 144/155bpm [1403b/mi] 111cal 235/W 6.16/6.66mph
3) 1mi - 10:15(10:15/mi) 150/160bpm [1538b/mi] 118cal 236/W 5.85/6.3mph
4) 1mi - 10:32(10:32/mi) 151/160bpm [1591b/mi] 121cal 223/W 5.7/6.21mph
5) 0.32mi - 3:22(10:25/mi) 148/157bpm [1542b/mi] 38cal 213/W 5.76/6.56mph
10:25 9:44 10:15 10:32 3:22
Fenland Flier
Late lunch run.
Seratonin
Yes. Nice to see some sun albeit the wind is still chilly
Fenland Flier
Yes I noticed that but I wasn't outside too long and slightly sheltered too

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 108 91-118 1179 173 168-174 274 208-295 96/1
0.25 2:48 1:26 11:29 136 118-159 1561 171 166-174 262 237-308 9/0
0.38 4:03 1:15 10:03 146 138-159 1466 170 166-176 216 182-249 3/3
0.50 5:22 1:18 10:27 159 149-165 1663 176 174-178 283 241-324 7/0
0.63 6:44 1:22 10:56 158 148-163 1729 175 170-178 257 215-322 7/0
0.75 7:58 1:15 9:58 154 148-161 1534 178 174-180 242 222-261 3/2
0.88 9:12 1:13 9:47 160 159-161 1567 181 180-184 280 241-317 5/0
1.00 10:27 1:15 10:02 157 145-163 1577 177 174-180 229 188-292 4/3
1.13 11:39 1:12 9:37 143 139-151 1375 180 178-182 242 184-287 0/3
1.25 12:53 1:13 9:46 147 141-155 1435 182 176-184 256 210-301 2/1
1.38 14:07 1:14 9:56 147 145-150 1460 181 176-186 250 188-278 3/1
1.50 15:20 1:13 9:46 139 133-146 1358 177 174-182 178 151-201 0/14
1.63 16:35 1:15 9:57 138 130-146 1373 185 182-186 232 177-283 1/4
1.75 17:44 1:09 9:10 146 144-148 1338 184 180-188 245 231-263 1/2
1.88 18:54 1:11 9:24 144 141-146 1354 183 178-186 233 204-250 0/4
2.00 20:12 1:18 10:20 147 142-154 1520 185 182-188 243 224-279 1/0
2.13 21:30 1:18 10:28 151 148-154 1580 183 180-186 227 206-250 0/1
2.25 22:45 1:15 9:57 149 146-153 1483 181 174-182 219 185-235 0/5
2.38 24:01 1:16 10:05 148 146-149 1494 181 178-184 221 187-259 2/1
2.50 25:18 1:17 10:16 149 146-153 1531 181 178-184 256 215-302 3/1
2.63 26:35 1:18 10:21 152 149-154 1574 183 178-188 250 216-307 6/0
2.75 27:54 1:18 10:28 157 154-160 1642 182 178-188 265 215-323 4/1
2.88 29:12 1:18 10:26 150 144-154 1566 180 176-184 217 180-252 0/5
3.00 30:27 1:15 9:59 144 142-146 1437 179 174-182 230 178-274 1/0
3.13 31:44 1:17 10:18 154 145-159 1587 182 178-186 289 235-318 8/1
3.25 33:07 1:23 11:04 156 151-160 1726 176 168-182 201 172-224 1/4
3.38 34:22 1:15 9:56 152 147-155 1510 177 174-180 221 207-236 0/2
3.50 35:37 1:15 10:02 150 147-153 1506 176 172-180 203 151-236 0/10
3.63 36:52 1:15 9:59 148 145-151 1476 177 172-182 228 178-321 1/5
3.75 38:05 1:13 9:47 149 146-152 1457 178 170-184 206 172-241 2/4
3.88 39:44 1:39 13:10 153 146-158 2015 145 110-180 237 155-329 10/0
4.00 40:59 1:15 10:01 146 144-149 1462 175 170-176 190 134-240 0/7
4.13 42:15 1:16 10:05 149 144-157 1504 179 174-182 237 190-295 2/4
4.25 43:27 1:12 9:39 150 146-155 1447 175 172-178 196 156-228 0/10
4.32 44:22 55 12:25 145 143-147 1801 176 174-180 201 176-241 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 10:17
    19 4.4% 10:51
    12 6.3% 13:29
    10 3.3% 10:24

  • Cadence Distribution

    178 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 178 4.3 43:27 10:11
    Walk 2.0 116 0.1 52 16:03
    Still 0.1 - - 3 -

  • Power Distribution

    235W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.28% More
    800m 4:45 9:34 45.64% More
    1km 5:59 9:38 47.92% More
    Mile 9:42 9:42 51.76% More
    5k 31:10 10:02 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 53.39
    5km 31:17 10:04 52.56
    5M 51:48 10:22 51.99
    10km 1:05:13 10:30 51.66
    10M 1:48:00 10:48 51.37
    Half 2:23:48 10:59 51.01
    20M 3:45:11 11:16 51.11
    Mara 4:59:48 11:27 51.43
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