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Tue 25th Feb 2025 at 6:08pm by Seratonin

Run > General
  • Time
    58:37
  • Miles
    5.60
  • Min/mi
    10:28
  • Pacing
    89%
  • WAVA
    51.63
  • Stride(cm)
    86
  • Cals
    647
  • Watts
    231
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1550
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 141/165bpm [1549b/mi] 114cal 236/W 5.46/6.6mph
2) 1mi - 10:18(10:18/mi) 146/154bpm [1503b/mi] 114cal 228/W 5.83/6.3mph
3) 1mi - 10:16(10:16/mi) 149/159bpm [1531b/mi] 117cal 234/W 5.84/6.58mph
4) 1mi - 10:09(10:09/mi) 152/158bpm [1542b/mi] 116cal 235/W 5.91/6.43mph
5) 1mi - 10:07(10:07/mi) 151/157bpm [1527b/mi] 117cal 236/W 5.93/6.66mph
6) 0.6mi - 6:49(11:25/mi) 152/162bpm [1735b/mi] 69cal 204/W 5.25/6.46mph
10:59 10:18 10:16 10:09 10:07 6:49
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:12 125 74-154 1399 174 170-180 267 226-351 99/0
0.50 5:33 2:46 11:02 158 153-165 1744 176 170-182 241 208-322 12/0
0.75 8:17 2:44 10:55 147 131-160 1605 177 172-184 215 182-257 5/4
1.00 10:58 2:41 10:45 135 130-145 1450 180 176-186 230 209-286 1/3
1.25 13:36 2:38 10:33 145 142-149 1529 184 180-186 237 210-280 7/0
1.50 16:10 2:34 10:16 144 140-148 1478 184 174-188 226 190-259 2/6
1.75 18:40 2:29 9:57 144 140-148 1434 185 174-188 231 187-266 0/3
2.00 21:16 2:36 10:25 149 142-154 1553 183 176-190 220 151-269 7/4
2.25 23:50 2:34 10:15 145 140-149 1486 184 178-190 236 197-283 4/8
2.50 26:24 2:34 10:16 150 147-155 1539 184 178-188 246 219-282 8/2
2.75 28:59 2:35 10:20 151 145-155 1560 181 174-186 225 169-276 4/4
3.00 31:32 2:34 10:15 149 143-159 1527 183 176-188 229 197-270 2/7
3.25 34:07 2:35 10:20 152 148-157 1570 183 180-184 236 221-265 4/1
3.50 36:42 2:35 10:18 150 148-153 1545 182 174-186 226 188-267 3/1
3.75 39:18 2:36 10:24 154 151-158 1601 184 180-186 251 223-284 9/1
4.00 41:41 2:24 9:34 151 147-157 1445 182 180-186 225 187-252 0/8
4.25 44:12 2:30 10:02 150 142-155 1505 177 114-184 236 106-260 0/7
4.50 46:44 2:32 10:09 151 144-154 1534 182 172-188 237 205-285 4/2
4.75 49:26 2:42 10:47 153 146-157 1649 174 104-186 229 117-278 2/3
5.00 51:48 2:22 9:28 149 142-156 1410 183 178-186 241 192-270 0/6
5.25 54:14 2:27 9:46 148 143-151 1446 182 174-188 226 198-265 6/8
5.50 57:06 2:52 11:27 155 149-162 1773 163 116-190 217 135-298 3/9
5.60 58:37 1:31 15:45 154 142-161 2426 129 112-180 142 98-211 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.2% 11:15
    10 2.4% 10:19

  • Cadence Distribution

    179 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 181 5.4 56:09 10:19
    Walk 4.2 116 0.2 2:27 16:12
    Still 0.0 - - 1 -

  • Power Distribution

    231W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.28% More
    800m 4:45 9:34 45.64% More
    1km 6:06 9:48 47.09% More
    Mile 9:56 9:56 50.55% More
    5k 31:30 10:08 52.20% More
    5 miles 51:24 10:17 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 53.21
    5km 31:23 10:06 52.39
    5M 51:59 10:24 51.80
    10km 1:05:27 10:32 51.48
    10M 1:48:23 10:50 51.19
    Half 2:24:18 11:01 50.83
    20M 3:45:58 11:18 50.93
    Mara 5:00:51 11:29 51.25
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