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Tue 25th Feb 2025 at 6:08pm by Seratonin

Run > General

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Time
58:37
Miles
5.60
Min/mi
10:28
Pacing
89%
WAVA
51.63
Stride(cm)
86
Cals
647
Watts
231
Cadence
179
BPM
148
%MHR
86.6
B/mi
1550
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

1 comments

1) 1mi - 10:59(10:59/mi) 141/165bpm [1549b/mi] 114cal 236/W 5.46/6.6mph
2) 1mi - 10:18(10:18/mi) 146/154bpm [1503b/mi] 114cal 228/W 5.83/6.3mph
3) 1mi - 10:16(10:16/mi) 149/159bpm [1531b/mi] 117cal 234/W 5.84/6.58mph
4) 1mi - 10:09(10:09/mi) 152/158bpm [1542b/mi] 116cal 235/W 5.91/6.43mph
5) 1mi - 10:07(10:07/mi) 151/157bpm [1527b/mi] 117cal 236/W 5.93/6.66mph
6) 0.6mi - 6:49(11:25/mi) 152/162bpm [1735b/mi] 69cal 204/W 5.25/6.46mph

10:59 10:18 10:16 10:09 10:07 6:49

Fenland Flier
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Pace

32%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	125 74-154	1399	174 170-180	267 226-351	99/0
0.50	5:33	2:46	11:02	158 153-165	1744	176 170-182	241 208-322	12/0
0.75	8:17	2:44	10:55	147 131-160	1605	177 172-184	215 182-257	5/4
1.00	10:58	2:41	10:45	135 130-145	1450	180 176-186	230 209-286	1/3
1.25	13:36	2:38	10:33	145 142-149	1529	184 180-186	237 210-280	7/0
1.50	16:10	2:34	10:16	144 140-148	1478	184 174-188	226 190-259	2/6
1.75	18:40	2:29	9:57	144 140-148	1434	185 174-188	231 187-266	0/3
2.00	21:16	2:36	10:25	149 142-154	1553	183 176-190	220 151-269	7/4
2.25	23:50	2:34	10:15	145 140-149	1486	184 178-190	236 197-283	4/8
2.50	26:24	2:34	10:16	150 147-155	1539	184 178-188	246 219-282	8/2
2.75	28:59	2:35	10:20	151 145-155	1560	181 174-186	225 169-276	4/4
3.00	31:32	2:34	10:15	149 143-159	1527	183 176-188	229 197-270	2/7
3.25	34:07	2:35	10:20	152 148-157	1570	183 180-184	236 221-265	4/1
3.50	36:42	2:35	10:18	150 148-153	1545	182 174-186	226 188-267	3/1
3.75	39:18	2:36	10:24	154 151-158	1601	184 180-186	251 223-284	9/1
4.00	41:41	2:24	9:34	151 147-157	1445	182 180-186	225 187-252	0/8
4.25	44:12	2:30	10:02	150 142-155	1505	177 114-184	236 106-260	0/7
4.50	46:44	2:32	10:09	151 144-154	1534	182 172-188	237 205-285	4/2
4.75	49:26	2:42	10:47	153 146-157	1649	174 104-186	229 117-278	2/3
5.00	51:48	2:22	9:28	149 142-156	1410	183 178-186	241 192-270	0/6
5.25	54:14	2:27	9:46	148 143-151	1446	182 174-188	226 198-265	6/8
5.50	57:06	2:52	11:27	155 149-162	1773	163 116-190	217 135-298	3/9
5.60	58:37	1:31	15:45	154 142-161	2426	129 112-180	142 98-211	1/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 124m, Flat prediction 58:04

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.2%	11:15
10 2.4%	10:19
See your biggest climbs

Power

231W (351 max)

Power Graph

Power Bands

Cadence

179 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	181	5.4	56:09	10:19
Walk	4.2	116	0.2	2:27	16:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.28%	More
800m	4:45	9:34	45.64%	More
1km	6:06	9:48	47.09%	More
Mile	9:56	9:56	50.55%	More
5k	31:30	10:08	52.20%	More
5 miles	51:24	10:17	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	53.21
5km	31:23	10:06	52.39
5M	51:59	10:24	51.80
10km	1:05:27	10:32	51.48
10M	1:48:23	10:50	51.19
Half	2:24:18	11:01	50.83
20M	3:45:58	11:18	50.93
Mara	5:00:51	11:29	51.25

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