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Sat 8th Mar 2025 at 3:31pm by Seratonin

Run > General
  • Time
    55:27
  • Miles
    5.42
  • Min/mi
    10:14
  • Pacing
    63.2%
  • WAVA
    52.77
  • Stride(cm)
    89
  • Cals
    647
  • Watts
    241
  • Cadence
    177
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1559
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 146/161bpm [1528b/mi] 116cal 254/W 5.73/6.6mph
2) 1mi - 9:33(9:33/mi) 153/162bpm [1460b/mi] 114cal 239/W 6.29/7.29mph
3) 1mi - 10:27(10:27/mi) 155/163bpm [1620b/mi] 128cal 239/W 5.74/6.64mph
4) 1mi - 10:22(10:22/mi) 156/163bpm [1618b/mi] 124cal 241/W 5.78/6.9mph
5) 1mi - 10:27(10:27/mi) 154/160bpm [1608b/mi] 117cal 233/W 5.75/6.88mph
6) 0.42mi - 4:11(10:02/mi) 147/158bpm [1474b/mi] 48cal 207/W 5.98/6.48mph
10:28 9:33 10:27 10:22 10:27 4:11
Fenland Flier
Well done.
Seratonin
Two consecutive days is unusual for me but it was such nice weather. Legs didn't like it though 😃
Fenland Flier
😂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:01 125 88-155 1378 175 170-180 266 192-343 107/0
0.50 5:14 2:29 9:54 156 149-160 1545 176 170-182 262 217-328 9/2
0.75 7:52 2:39 10:34 153 143-161 1617 178 166-182 236 184-328 8/1
1.00 10:28 2:36 10:22 153 144-158 1587 181 174-186 259 199-315 11/0
1.25 12:54 2:26 9:45 152 148-157 1481 180 176-184 228 174-284 2/8
1.50 15:14 2:20 9:19 156 148-162 1454 183 176-186 257 177-314 3/3
1.75 17:46 2:32 +3 10:07 151 144-160 1528 180 174-186 224 156-285 2/17
2.00 20:03 2:17 9:10 153 148-157 1402 182 176-186 250 210-282 4/3
2.25 22:35 2:31 10:06 159 153-163 1605 183 176-186 243 214-280 3/0
2.50 24:58 2:24 9:35 157 153-162 1505 180 176-184 244 208-301 1/3
2.75 29:20 4:22 +1:23 17:27 152 126-160 2652 160 90-184 227 147-324 10/0
3.00 31:52 2:32 10:08 154 135-160 1562 176 168-182 254 189-400 7/3
3.25 34:10 2:18 9:13 155 151-159 1428 177 174-180 240 194-310 0/8
3.50 36:41 2:31 10:03 160 157-163 1607 180 174-184 246 212-294 3/3
3.75 39:44 3:03 12:11 157 145-162 1912 180 84-184 242 102-301 5/1
4.00 43:34 3:50 +1:21 15:21 151 130-163 2318 180 140-184 266 221-297 11/11
4.25 45:57 2:22 9:30 154 148-159 1463 182 178-188 260 220-320 3/2
4.50 48:29 2:33 10:11 153 149-157 1558 181 174-186 230 189-320 1/10
4.75 51:32 3:03 12:12 153 144-160 1867 155 112-184 210 144-287 8/1
5.00 54:01 2:29 9:55 156 149-160 1546 179 174-182 236 207-300 4/4
5.25 56:31 2:30 10:02 152 146-158 1524 179 172-188 218 168-292 2/12
5.42 58:12 1:41 10:03 140 126-154 1407 177 172-180 190 164-229 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.7% 10:27
    19 2.8% 14:37

  • Cadence Distribution

    177 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 179 5.3 52:51 10:16
    Walk 6.1 116 0.1 3:39 27:20
    Still 0.5 - - 20 -
    Pause 2.3 - - 1:23 -

  • Power Distribution

    241W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 39.86% More
    800m 4:40 9:23 46.56% More
    1km 5:54 9:30 48.65% More
    Mile 9:35 9:35 52.39% More
    5k 32:30 10:28 50.59% More
    5 miles 53:44 10:45 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 54.26
    5km 30:44 9:54 53.50
    5M 50:54 10:11 52.91
    10km 1:04:06 10:19 52.56
    10M 1:46:08 10:37 52.28
    Half 2:21:19 10:47 51.90
    20M 3:41:17 11:04 52.01
    Mara 4:54:37 11:15 52.33
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