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Tue 11th Mar 2025 at 12:59pm by Seratonin

Run > General
  • Time
    53:40
  • Miles
    5.21
  • Min/mi
    10:18
  • Pacing
    90.1%
  • WAVA
    52.40
  • Stride(cm)
    87
  • Cals
    592
  • Watts
    238
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1481
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 134/159bpm [1460b/mi] 113cal 256/W 5.51/6.05mph
2) 1mi - 10:25(10:25/mi) 142/160bpm [1479b/mi] 112cal 214/W 5.76/6.3mph
3) 1mi - 10:15(10:15/mi) 142/151bpm [1456b/mi] 111cal 249/W 5.85/6.48mph
4) 1mi - 10:04(10:04/mi) 149/157bpm [1500b/mi] 115cal 237/W 5.96/6.34mph
5) 1mi - 9:56(9:56/mi) 151/159bpm [1501b/mi] 117cal 232/W 6.04/6.66mph
6) 0.21mi - 2:06(9:51/mi) 148/154bpm [1457b/mi] 24cal 213/W 6.09/6.2mph
10:54 10:25 10:15 10:04 9:56 2:06
Fenland Flier
Nice and early today.
Seratonin
WFH and a lovely lunchtime run 🙂
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:33 99 62-129 1144 171 166-174 280 236-339 110/0
0.50 5:43 2:49 11:17 140 124-159 1581 171 166-180 249 210-278 16/0
0.75 8:17 2:35 10:18 152 139-158 1566 178 174-182 242 217-309 6/0
1.00 10:53 2:36 10:24 151 141-159 1572 180 172-184 263 217-337 11/0
1.25 13:34 2:41 10:42 143 129-153 1530 177 170-182 212 172-239 4/6
1.50 16:06 2:32 10:10 149 134-160 1514 181 176-184 233 176-287 1/3
1.75 18:37 2:31 10:05 140 127-159 1411 180 176-186 209 155-265 4/9
2.00 21:23 2:45 +6 11:02 135 126-142 1489 179 84-184 209 94-259 0/12
2.25 24:10 2:47 +5 11:08 142 134-149 1580 177 170-184 234 127-273 4/6
2.50 26:38 2:28 9:51 138 133-147 1360 180 178-184 248 208-286 1/7
2.75 29:35 2:57 +20 11:49 146 133-151 1726 180 86-184 260 96-311 13/0
3.00 32:01 2:26 9:46 142 136-149 1386 183 178-186 268 238-311 8/4
3.25 34:28 2:27 9:47 146 143-150 1428 183 174-186 242 231-263 5/1
3.50 37:05 2:37 10:28 152 145-157 1592 181 176-186 241 199-289 6/1
3.75 39:36 2:31 10:02 147 143-152 1475 182 178-186 237 194-299 3/4
4.00 42:05 2:30 9:59 152 145-155 1518 182 178-186 227 204-271 2/5
4.25 44:32 2:26 9:45 151 146-153 1471 182 174-186 224 190-247 0/11
4.50 46:57 2:25 9:40 151 145-155 1461 180 170-186 228 146-282 1/5
4.75 49:32 2:36 10:22 152 146-159 1576 179 166-186 245 157-319 4/7
5.00 52:02 2:30 9:59 151 145-159 1507 177 174-180 228 184-302 4/7
5.21 54:08 2:06 9:52 148 141-154 1461 175 172-182 213 184-269 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.6% 10:54
    14 3.1% 10:18
    11 1.6% 9:46

  • Cadence Distribution

    179 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 5.2 53:33 10:22
    Walk 0.1 85 0 2 7:12
    Still 0.2 - - 7 -
    Pause 0.8 - - 26 -

  • Power Distribution

    238W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 39.38% More
    800m 4:45 9:33 45.74% More
    1km 6:00 9:39 47.88% More
    Mile 9:48 9:48 51.18% More
    5k 31:37 10:11 52.00% More
    5 miles 51:41 10:20 52.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 53.78
    5km 31:02 9:59 52.98
    5M 51:23 10:17 52.41
    10km 1:04:41 10:25 52.09
    10M 1:47:07 10:43 51.80
    Half 2:22:37 10:53 51.43
    20M 3:43:20 11:10 51.54
    Mara 4:57:21 11:21 51.85
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