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Sat 1st Mar 2025 at 11:23am by Seratonin

Run > General
  • Time
    58:20
  • Miles
    5.60
  • Min/mi
    10:25
  • Pacing
    63.2%
  • WAVA
    51.89
  • Stride(cm)
    87
  • Cals
    646
  • Watts
    232
  • Cadence
    177
  • BPM
    145
  • %MHR
    85
  • B/mi
    1514
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 137/152bpm [1436b/mi] 111cal 249/W 5.72/6.37mph
2) 1mi - 9:59(9:59/mi) 147/151bpm [1467b/mi] 112cal 230/W 6.01/6.32mph
3) 1mi - 10:26(10:26/mi) 152/159bpm [1587b/mi] 123cal 240/W 5.75/6.23mph
4) 1mi - 10:42(10:42/mi) 145/153bpm [1551b/mi] 114cal 219/W 5.61/6.05mph
5) 1mi - 10:23(10:23/mi) 146/152bpm [1516b/mi] 115cal 228/W 5.78/6.3mph
6) 0.6mi - 6:21(10:35/mi) 147/158bpm [1557b/mi] 71cal 213/W 5.67/6.28mph
10:29 9:59 10:26 10:42 10:23 6:21
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:00 122 80-140 1341 175 172-180 268 204-355 97/1
0.50 5:27 2:43 10:50 139 133-144 1506 179 172-186 245 206-278 9/0
0.75 8:02 2:34 10:18 139 135-143 1431 181 174-184 230 182-282 5/3
1.00 10:28 2:27 9:46 148 142-152 1446 184 180-186 263 226-293 8/0
1.25 12:54 2:26 9:44 146 142-149 1421 181 176-186 228 189-277 2/7
1.50 15:25 2:31 10:04 147 145-149 1479 180 176-182 230 192-273 0/6
1.75 17:54 2:29 9:57 146 143-149 1452 181 172-186 229 190-260 3/4
2.00 20:27 2:33 10:11 150 147-151 1527 181 176-186 232 203-274 3/4
2.25 23:01 2:34 10:16 153 149-155 1572 180 172-182 247 203-322 6/1
2.50 25:37 2:36 10:22 149 142-156 1545 176 170-180 226 187-280 3/8
2.75 28:12 2:35 10:21 149 143-154 1541 179 176-182 244 214-312 7/1
3.00 30:54 2:42 10:47 156 152-159 1682 177 172-182 242 204-331 8/3
3.25 33:32 2:39 10:34 148 145-152 1564 175 170-180 211 179-235 1/8
3.50 38:42 5:10 +2:10 20:38 144 119-153 2972 163 88-178 220 101-273 7/1
3.75 41:14 2:32 10:08 143 138-146 1450 174 174-176 226 203-256 2/6
4.00 43:46 2:32 10:08 144 141-147 1458 176 174-180 226 210-237 0/4
4.25 46:44 2:59 +23 11:55 145 136-149 1727 176 118-184 240 112-291 4/2
4.50 49:19 2:35 10:19 149 146-152 1536 177 170-182 229 197-278 4/4
4.75 51:56 2:37 10:26 145 141-150 1513 176 168-182 224 178-281 1/6
5.00 54:29 2:34 10:14 145 139-151 1484 176 170-182 222 174-319 4/10
5.25 57:11 2:42 10:49 152 144-158 1645 179 172-184 235 185-309 9/5
5.50 59:46 2:35 10:18 144 139-150 1484 175 170-184 199 154-268 1/15
5.60 1:00:51 1:05 10:54 141 138-143 1537 174 172-178 190 179-210 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 10:53
    13 3.0% 10:50
    11 1.6% 9:54

  • Cadence Distribution

    177 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 177 5.5 57:23 10:44
    Walk 1.9 117 0.1 1:12 23:41
    Still 0.2 - - 6 -
    Pause 3.4 - - 2:10 -

  • Power Distribution

    232W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 37.83% More
    800m 4:50 9:43 44.90% More
    1km 6:03 9:44 47.48% More
    Mile 9:52 9:52 50.85% More
    5k 31:53 10:16 51.56% More
    5 miles 54:17 10:51 49.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 53.39
    5km 31:14 10:03 52.64
    5M 51:44 10:21 52.05
    10km 1:05:08 10:29 51.73
    10M 1:47:51 10:47 51.45
    Half 2:23:36 10:58 51.08
    20M 3:44:52 11:15 51.18
    Mara 4:59:23 11:26 51.50
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