Valyrian Plastic

Last on at 9am, 21st Nov 2024

MS Cumbria

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Mileage
Training
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Races
89
Miles
4698
Miles
15
Miles
13
Miles
395
WAVA
63.56%
Mile
6:28
5k
20:13
10k
42:57
10M
1:12:07
Half
1:36:32

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Recent Blogs
Fred Update	18th Nov

My parkrun
Rothay Park parkrun

Recent Training
26th Oct	parkrun	3.1mi	25:52
Oct 2024	Warm Down	0.2mi	2:20
Oct 2024	parkrun	3.1mi	24:47
Oct 2024	General	2.5mi	21:20
Oct 2024	General	2.4mi	23:14

12 Month Benchmarks
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Recent Pictures	Show more

Recent Threads
What are you listening to?
Cats in Boxes

Buddies (89)

Followers (61)

Badges Collected	See available badges
+ 145 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	2							6:28 58.50		6:28 6:28/mi	58.50
5km	63		24:09 53.21	20:58 61.29	20:48 61.78	20:13 63.56	20:16 63.40	20:39 62.23	23:27 54.80	20:13 6:30/mi	63.56
5.5mi	2						39:59 58.18			39:59 7:16/mi	58.18
10km	9			52:42 50.09	44:19 59.57	42:57 61.47	44:58 58.71	43:58 60.05	51:32 51.23	42:57 6:55/mi	61.47
15km	1					1:14:26 54.55				1:14:26 7:59/mi	54.55
10mi	4			1:15:26 58.00			1:17:59 56.10	1:12:07 60.67		1:12:07 7:13/mi	60.67
13.1mi	7	2:46:30 34.84		1:39:57 58.00		1:36:32 60.06		1:56:35 49.73	1:52:01 51.76	1:36:32 7:22/mi	60.06
24mi	1					6:39:03 27.76				6:39:03 16:38/mi	27.76

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup			5km
2019		Result	WAVA	Distance
21 Sep	Workington parkrun	25:49	49.77	5km
27 Jul	Keswick parkrun SB	23:27	54.80	5km
13 Jul	Keswick parkrun	24:46	51.88	5km
18 May	Sutton Park parkrun	25:52	49.68	5km
8 May	Kendal 10k SB	51:32	51.23	10km
3 Mar	Haweswater Half Marathon SB	1:52:01	51.76	13.1mi
2 Mar	Keswick parkrun	24:23	52.70	5km
9 Feb	Keswick parkrun	24:34	52.31	5km
26 Jan	Keswick parkrun	24:37	52.20	5km
2018		Result	WAVA	Distance
29 Dec	Keswick parkrun	24:17	52.92	5km
20 Oct	Keswick parkrun	24:59	51.43	5km
29 Sep	Kells & Connor Half Marathon SB	1:56:35	49.73	13.1mi
23 Sep	Belfast Half Marathon	1:58:05	49.10	13.1mi
1 Sep	Keswick parkrun	23:45	54.11	5km
28 Jul	Keswick parkrun	25:16	50.86	5km
7 Jul	Keswick parkrun	23:45	54.11	5km
30 Jun	Big Fetch Mile - Glasgow PB	6:28	58.50	1mi
23 Jun	Whinlatter Forest parkrun	24:36	52.24	5km
16 Jun	Fell Foot parkrun, Newby Bridge	24:16	52.95	5km
9 Jun	Fell Foot parkrun, Newby Bridge	22:29	57.15	5km
2 Jun	Keswick parkrun	22:59	55.91	5km
26 May	Whinlatter Forest parkrun	25:13	50.96	5km
19 May	Keswick parkrun	24:22	52.74	5km
12 May	Keswick parkrun	22:52	56.20	5km
28 Apr	Keswick parkrun	24:26	52.59	5km
14 Apr	Big Fetch Mile - Dudley	6:35	57.47	1mi
8 Apr	3 Village 10 PB	1:12:07	60.67	10mi
31 Mar	Fell Foot parkrun, Newby Bridge	23:16	55.23	5km
24 Mar	Workington parkrun	20:54	61.48	5km
17 Mar	Keswick parkrun	22:15	57.75	5km
10 Mar	Lorton School 10k	47:56	55.08	10km
24 Feb	Keswick parkrun	23:43	54.18	5km
17 Feb	Whinlatter Forest parkrun	25:40	50.06	5km
3 Feb	Workington parkrun SB	20:39	62.23	5km
21 Jan	Carlisle Resolution 10k SB	43:58	60.05	10km
13 Jan	Whinlatter parkrun	24:10	53.17	5km
6 Jan	Keswick parkrun	21:33	59.63	5km
1 Jan	Keswick parkrun	21:59	58.45	5km
2017		Result	WAVA	Distance
30 Dec	Workington parkrun	20:31	62.63	5km
25 Dec	Keswick parkrun	23:06	55.63	5km
23 Dec	Workington parkrun	21:46	59.04	5km
2 Dec	Workington parkrun SB	20:16	63.40	5km
25 Nov	Keswick parkrun	22:53	56.15	5km
18 Nov	Workington parkrun	20:22	63.09	5km
11 Nov	Keswick parkrun	24:09	53.21	5km
28 Oct	Workington parkrun	23:15	55.27	5km
14 Oct	Workington parkrun	26:00	49.42	5km
7 Oct	Workington parkrun	23:28	54.76	5km
30 Sep	Workington parkrun	23:35	54.49	5km
30 Sep	The Doctor K Cup	23:35	54.49	5km
22 Apr	Workington parkrun	21:47	58.99	5km
15 Apr	Isel Cross PB	39:59	58.18	5.5mi
9 Apr	Brigham 10k SB	44:58	58.71	10km
8 Apr	Workington parkrun	20:47	61.83	5km
11 Mar	Workington parkrun	23:50	53.92	5km
26 Feb	Netherhall 10 Mile Road Race SB	1:17:59	56.10	10mi
2016		Result	WAVA	Distance
23 Oct	Ullswater Way Challenge PB	6:39:03	27.76	24mi
6 Aug	Workington parkrun	21:55	58.63	5km
10 Jul	St Bees 15km PB	1:14:26	54.55	15km
1 Jun	Carlisle Tri 10k	43:42	60.41	10km
17 Apr	Brigham 10k	45:45	57.70	10km
2 Apr	Keswick parkrun	25:49	49.77	5km
19 Mar	Workington parkrun PB	20:13	63.56	5km
6 Mar	Haweswater Half Marathon PB	1:36:32	60.06	13.1mi
17 Jan	Carlisle Resolution 10k PB	42:57	61.47	10km
2015		Result	WAVA	Distance
11 Jul	Workington parkrun SB	20:48	61.78	5km
3 Jun	Carlisle Tri Club 10k SB	44:19	59.57	10km
30 May	Workington parkrun	21:14	60.52	5km
23 May	Workington parkrun	22:43	56.57	5km
14 Mar	Workington parkrun	21:25	60.00	5km
2014		Result	WAVA	Distance
22 Nov	Keswick parkrun	24:14	53.03	5km
15 Nov	Workington parkrun SB	20:58	61.29	5km
2 Nov	55th Derwentwater Ten SB	1:15:26	58.00	10mi
11 Oct	Workington parkrun	20:59	61.24	5km
21 Sep	Dumfries Half Marathon SB	1:39:57	58.00	13.1mi
14 Sep	The Cumberland Ale 10	1:17:15	56.63	10mi
20 Aug	Round Latrigg Fell Race	45:04	51.62	5.5mi
16 Aug	Keswick parkrun	22:42	56.61	5km
9 Aug	Fountains Abbey parkrun	22:50	56.28	5km
22 Jun	Dalbeattie 10km SB	52:42	50.09	10km
31 May	Workington parkrun	23:23	54.95	5km
4 May	Keswick Half Marathon	1:55:35	50.16	13.1mi
2013		Result	WAVA	Distance
12 Oct	Workington Parkrun	26:03	49.33	5km
28 Sep	Workington Parkrun SB	24:09	53.21	5km
31 Aug	Workington Parkrun	24:26	52.59	5km
10 Aug	Workington Parkrun	26:30	48.49	5km
20 Jul	Workington Parkrun	25:23	50.62	5km
13 Jul	Workington Parkrun	26:01	49.39	5km
2012		Result	WAVA	Distance
6 May	Keswick Half Marathon SB	2:46:30	34.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	3	4	3	12	21	8	13	16	11	0	0	95
2020	66	61	53	65	58	9	0	0	0	0	0	0	313
2020	28	20	35	81	60	8	0	0	0	0	0	0	232
2019	0	0	0	0	0	19	8	0	0	6	0	0	33
2019	0	0	0	0	0	1	0.6	0	0	0	0	0	1.6
2019	20	40	44	103	37	52	78	26	27	9	40	30	505
2018	0.6	0.8	0.8	0.5	1	0.8	0.8	0.8	0	0	0	0	5.9
2018	48	78	54	81	65	62	15	3	31	14	11	39	500
2017	0	0	0	0	0	0	0	0	0	0	0	5	5
2017	1.5	1.9	1.3	0.9	0.8	0	0	0	0	0	0	0	6.4
2017	12	88	110	140	25	50	65	100	20	75	60	70	815
2017	0	0	13	0	0	0	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	26	13	3	3	0	0	44
2016	0	0	0	0	0	0	0	0	0.5	0.7	0	0	1.3
2016	113	113	118	115	124	73	61	45	88	157	94	46	1148
2015	29	43	85	66	55	53	53	88	85	70	105	90	822
2014	7	9	12	50	60	46	28	78	67	37	51	16	460
2013	0	0	0	0	0	0	6	6	18	42	21	14	107
2012	0	0	0	0	13	0	0	0	0	0	0	0	13

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.1mi, 25:52 Run - parkrun Add a comment	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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