2.3mi,
19:55
Run - Warm Down
2.9mi,
24:24
Run - Intervals
2.4mi,
21:25
Run - Warm Up
|
-
|
0.8mi,
6:42
Run - Warm Down
3.8mi,
33:05
Run - Threshold
2.3mi,
20:24
Run - Warm Up
|
4.1mi,
37:59
Run - Easy
|
3.1mi,
20:03
Run - parkrun
2.1mi,
18:01
Run - Warm Up
|
5.6mi,
54:37
Run - Easy
|
-
|
5.6mi,
50:21
Run - Easy
|
4.1mi,
37:53
Run - Easy
|
2.1mi,
58:21
Walk - General
|
-
|
4.4mi,
1:55:59
Walk - General
1.3mi,
13:04
Run - Warm Down
2.9mi,
24:03
Run - parkrun
1.9mi,
18:03
Run - Warm Up
|
-
|
2.4mi,
45:00
Walk - General
5.6mi,
50:08
Run - Easy
|
5.3mi,
48:15
Run - Easy
|
1.5mi,
5:49
Bike - General
|
5.2mi,
47:47
Run - Easy
2.7mi,
52:14
Walk - General
|
1.3mi,
21:53
Walk - General
3.1mi,
28:29
Run - Easy
0.5mi,
8:30
Walk - General
3.2mi,
29:44
Run - Easy
1mi,
10:02
Bike - General
2.7mi,
8:39
Bike - General
|
1.6mi,
27:44
Walk - General
1.3mi,
22:38
Walk - General
0.9mi,
9:55
Run - Warm Down
3.1mi,
25:20
Run - parkrun
0.7mi,
11:12
Walk - General
1.6mi,
15:05
Run - Warm Up
1.2mi,
6:40
Bike - General
|
2.7mi,
50:04
Walk - General
|
-
|