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percyw

Last on at 11am, 22nd Mar 2025

M55

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Royal Mail Run GMC

Races
97
Miles
14742
Miles
71
Miles
4896
Miles
7715
WAVA
71.70%
Mile
6:18
5k
21:05
5M
35:57
10k
41:05
10M
1:22:22
Half
1:48:28

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Recent Blogs
Great Barrier Reef Running Festival	Dec 2015

My parkrun
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Recent Training
22nd Mar	Other	0mi	3:04
21st Mar	Pool	0.1mi	4:30
21st Mar	General	6.3mi	1:28:33
21st Mar	General	5.2mi	53:26
21st Mar	Other	0mi	3:34

Planned Races	Show more
Ron's Runners Spring 5k	23rd Apr
Neilston Padrace 200th Show Anniversary Special	3rd May
Babcock Shettleston A-Race 10k May	11th May
Dumbarton 10k	22nd May
Helensburgh 10K	29th May

12 Month Benchmarks	Run	Bike
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Buddies (7)

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Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2024	PB	WB
1mi	1								6:18 69.56						6:18 6:18/mi	69.56
3km	1												12:22 71.70		12:22 6:38/mi	71.70
4km	7						16:11 70.38			17:35 66.40		17:57 66.15	19:22 61.84		16:11 6:31/mi	70.38
2.7mi	2						17:55 69.32		17:37 71.65						17:37 6:31/mi	71.65
5km	3								21:05 69.28				21:50 69.10	23:54 64.18	21:05 6:47/mi	69.28
4mi	1					29:51 61.83									29:51 7:28/mi	61.83
7km	1									36:35 56.81					36:35 8:25/mi	56.81
8km	2										37:04 64.29		42:16 57.83		37:04 7:27/mi	64.29
5mi	3					35:57 64.60				36:37 65.54					35:57 7:11/mi	65.54
10km	61	54:55 50.68	50:06 56.44	47:57 59.45	43:40 65.82	43:17 66.94	41:05 71.12	43:09 68.28	42:32 69.85	43:26 68.99	52:14 57.36		44:08 69.67	48:43 64.24	41:05 6:37/mi	71.12
12km	2								55:13 65.09				54:39 68.09		54:39 7:20/mi	68.09
8.5mi	1								1:09:33 59.63						1:09:33 8:08/mi	59.63
15km	1								1:10:04 64.75						1:10:04 7:31/mi	64.75
10mi	1												1:22:22 61.33		1:22:22 8:14/mi	61.33
20km	1											2:12:48 47.41			2:12:48 10:41/mi	47.41
13.1mi	3			1:54:18 54.37		1:48:28 58.27									1:48:28 8:17/mi	58.27

Date	Planned Races			Distance
20 Jun	Brian Goodwin Memorial 10k Confirmed			10km
1 Jun	Chariots of Fire 5K Beach Race Confirmed			5km
29 May	Helensburgh 10K Confirmed			10km
22 May	Dumbarton 10k Confirmed			10km
11 May	Babcock Shettleston A-Race 10k May			10km
3 May	Neilston Padrace 200th Show Anniversary Special Confirmed			5.6mi
23 Apr	Ron's Runners Spring 5k Confirmed			5km
2024		Result	WAVA	Distance
28 Jul	Donkey Brae Run			7mi
23 Jun	Dechmont Law 10k Trail Race	50:40	61.77	10km
9 Jun	Roon the Toon 10k SB	48:43	64.24	10km
2 Jun	Chariots of Fire 5K Beach Race SB	23:54	64.18	5km
2022		Result	WAVA	Distance
19 Nov	West District Cross Country League	36:12	61.39	7290m
6 Nov	Strathaven Run with the Wind 10K	50:50	60.49	10km
22 Oct	Scottish National XC Relays SB	19:22	61.84	4km
31 Jul	Around Cumbrae 10 Mile Road Race PB	1:22:22	61.33	10mi
27 Jul	Kilmaurs Gala 5Km + Kids Races SB	21:50	69.10	5km
17 Jul	ACORN Rouken Glen Trail Race SB	42:16	57.83	8km
12 Jun	Roon the Toon 10k	49:45	61.80	10km
29 May	Dunblane 12km Road Race PB	54:39	68.09	12km
27 May	3k on the Green PB	12:22	71.70	3km
12 May	Dumbarton 10k SB	44:08	69.67	10km
5 May	Helensburgh 10k	44:52	68.53	10km
17 Apr	Grangemouth Round the Houses 10k	45:03	68.25	10km
26 Feb	Scottish National XC Champs Falkirk	50:52	59.92	10km
2021		Result	WAVA	Distance
4 Dec	West District Cross Country Championships	38:59	66.24	8500m
13 Nov	Livingston Open Cross Country Series	16:27	66.55	3.7km
6 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB	17:57	66.15	4km
16 Oct	Tweed Valley Tunnel Trail Run PB	2:12:48	47.41	20km
2020		Result	WAVA	Distance
22 Feb	Scottish National XC Champs Falkirk SB	52:14	57.36	10km
8 Feb	Lindsays' Scottish Athletics Masters Cross Country Championships PB	37:04	64.29	8km
19 Jan	Roon the Country - Kilmarnock Cross Country Festival	40:39	62.45	8.5km
2019		Result	WAVA	Distance
7 Dec	Lindsays' scottishathletics West District Cross Country Championships	43:16	58.68	8.5km
23 Nov	Lanarkshire Cross Country Championships	34:14	63.30	7290m
9 Nov	scottishathletics Short Course XC Champs	17:17	67.55	4km
3 Nov	Strathaven Run with the Wind 10K SB	43:26	68.99	10km
26 Oct	National XC Relays, Cumbernauld SB	17:35	66.40	4km
20 Oct	Scottish Veteran's Harriers 7km Trail Race PB	36:35	56.81	7km
12 Oct	West of Scotland XC Relays	17:23	67.17	4km
6 Oct	The Ayr Classic 5 Mile Run SB	36:37	65.54	5mi
23 Feb	Scottish National XC Champs Falkirk	49:27	60.08	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k			10km
6 Oct	George Cummings Road Relays PB	17:37	71.65	2.7mi
10 Jul	Moffat Gala Running Festival 15k PB	1:10:04	64.75	15km
30 Jun	Big Fetch Mile - Glasgow PB	6:18	69.56	1mi
27 Jun	SHVC 5K Road Race Championships PB	21:05	69.28	5km
15 Jun	Brian Goodwin Memorial 10k	43:44	67.93	10km
3 Jun	Milngavie Trail Race PB	1:09:33	59.63	8.55mi
27 May	Dunblane 12km Road Race SB	55:13	65.09	12km
17 May	Dumbarton 10k SB	42:32	69.85	10km
10 May	Helensburgh 10k	43:03	69.01	10km
2017		Result	WAVA	Distance
5 Nov	Strathaven Run with the Wind 10k	44:58	65.52	10km
16 Jun	Brian Goodwin Memorial 10k SB	43:09	68.28	10km
11 Jun	Roon the Toon 10k	43:21	67.96	10km
3 May	Troon Tortoises 10k	46:03	63.98	10km
25 Feb	Scottish National XC Champs - Senior Men - Falkirk	52:40	55.47	10km
2016		Result	WAVA	Distance
6 Nov	Strathaven Run with the Wind 10k PB	41:05	71.12	10km
22 Oct	National XC Relays, Cumbernauld	16:18	69.88	4km
8 Oct	West District XC Relays PB	16:11	70.38	4km
24 Sep	George Cummings Road Relays SB	17:55	69.32	2.7mi
11 Sep	City of Stirling 10k	43:08	67.74	10km
4 Sep	Laganside 10k	43:21	67.40	10km
20 Aug	Bute Highland Games 10K	43:08	67.74	10km
17 Jun	Brian Goodwin Memorial 10k	42:57	68.02	10km
9 Jun	Giffnock North Running Festival 10k	43:48	66.70	10km
5 Jun	Vale of Leven 10k	42:31	68.72	10km
26 May	Dumbarton 10k	42:09	69.32	10km
19 May	Clydebank 10k	42:05	69.43	10km
12 May	Helensburgh 10k	43:24	67.32	10km
5 Mar	Jack Crawford Springburn Cup	44:40	64.87	10km
2015		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	52:26	55.26	10km
28 Nov	Glasgow University 5 Mile Road Race	37:54	61.28	5mi
1 Nov	Great Barrier Reef Running Festival	49:11	58.91	10km
4 Oct	Great Scottish Run Half Marathon	1:49:38	57.65	13.1mi
20 Sep	Erskine Bridge Buster 10k	45:30	63.68	10km
13 Sep	City of Stirling 10k	45:10	64.15	10km
22 Aug	Bute Highland Games 10K	45:07	64.22	10km
19 Aug	Springburn Harriers Canal Canter PB	29:51	61.83	4mi
1 Aug	Dunoon Half Marathon PB	1:48:28	58.27	13.1mi
20 Jul	Irvine 5 mile Road Race PB	35:57	64.60	5mi
21 Jun	Men's 10k - Glasgow	47:52	60.53	10km
19 Jun	Brian Goodwin Memorial 10k	43:59	65.88	10km
11 Jun	Giffnock North Festival of Running - 10k	44:48	64.68	10km
7 Jun	Vale of Leven 10k	45:07	64.22	10km
28 May	Clydebank 10k SB	43:17	66.94	10km
21 May	Dumbarton 10k	43:36	66.46	10km
14 May	Helensburgh 10k	44:47	64.70	10km
2014		Result	WAVA	Distance
8 Nov	The 10k MoRun Glasgow	45:47	62.77	10km
2 Nov	Strathaven Run With The Wind 10km SB	43:40	65.82	10km
26 Oct	Erskine Bridge Buster 10k	47:20	60.72	10km
31 Aug	Paisley 10km	45:01	63.84	10km
23 Aug	Bute Highland Games 10K	45:51	62.68	10km
20 Jun	Brian Goodwin Memorial 10k	46:14	62.16	10km
15 Jun	Men's Health Forum Scotland 10k	45:25	63.28	10km
8 Jun	Vale of Leven 10k	46:16	62.12	10km
29 May	Dumbarton 10k	44:54	64.01	10km
22 May	Clydebank 10k	45:24	63.30	10km
15 May	Helensburgh 10k	46:23	61.96	10km
29 Mar	Nigel Barge Memorial 10k	47:59	59.41	10km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	1:54:18	54.37	13.1mi
25 Aug	Paisley 10km	49:21	57.76	10km
21 Jun	Brian Goodwin Memorial 10k SB	47:57	59.45	10km
16 Jun	Men's Health Forum Scotland 10k	48:51	58.36	10km
2012		Result	WAVA	Distance
2 Sep	Great Scottish Run 10k SB	50:06	56.44	10km
21 Jun	Biggart Baillie 10k	52:34	53.79	10km
17 Jun	Men's Health Forum Scotland 10k	52:47	53.57	10km
2010		Result	WAVA	Distance
20 Jun	Men's Health Forum Scotland 10k SB	54:55	50.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	117	135	90	0	0	0	0	0	0	0	0	0	343
2025	0	0.8	0.5	0	0	0	0	0	0	0	0	0	1.3
2025	24	63	85	0	0	0	0	0	0	0	0	0	173
2025	0	0	1	0	0	0	0	0	0	0	0	0	1
2025	240	30	234	0	0	0	0	0	0	0	0	0	503
2024	67	131	166	197	156	141	159	213	137	84	75	153	1676
2024	1	1.2	0.1	0.1	0.4	0	0	0	0.4	0	0	0	3.1
2024	120	7	65	81	59	66	55	28	4	12	36	48	580
2024	33	0	0	0	230	0	2	1	238	0	0	0	503
2024	0	28	35	14	8	225	9	26	67	1617	766	131	2925
2023	43	86	159	168	185	143	126	155	152	170	203	183	1774
2023	0	0	1.6	1.7	1.8	2.7	1.5	0.5	1.5	1.8	1	0.3	14.3
2023	66	0	0	0	4	23	3	8	13	0	0	3	121
2023	0	0	0	4	0	1	0	48	26	0	0	0	80
2023	0	12	0	0	0	0	0	0	0	0	0	0	12
2022	53	29	70	32	61	138	140	118	124	65	59	38	927
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	159	109	186	170	142	73	114	51	49	77	84	24	1238
2022	4	0	0	0	0	0	54	0	3	0	0	0	61
2022	0	0	0	0	6	31	6	7	0	0	0	0	51
2021	151	144	109	142	153	146	194	171	116	151	151	158	1784
2021	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2021	50	35	112	102	200	165	116	83	9	104	74	10	1060
2021	0	3	0	1	1	2	6	7	0	10	4	20	54
2021	0	0	0	0	0	0	0	22	3	0	0	31	55
2020	0	0	38	0	0	0	26	11	216	234	214	183	922
2020	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2020	192	141	161	160	97	90	50	7	20	19	16	32	986
2020	2	9	1	0	0	0	0	0	0	0	0	0	12
2020	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	0	0	22	4	5	5	4	7	4	0	0	2	54
2019	1	6	4	3.2	0.2	0.6	0.6	0	0.1	0.2	0.1	0	16
2019	174	129	124	159	25	41	39	122	51	104	113	121	1200
2019	0	0	0	0	0	0	0	0	0	0	0	0	1
2019	7	67	22	0	0	10	0	10	0	0	0	0	116
2018	1	0	0	1	0	3	0	0	7	3	5	25	45
2018	0.1	1.3	0.3	0	0.2	0	0.2	0	0.2	0	0	0	2.1
2018	218	184	215	176	147	152	206	169	186	163	141	141	2097
2018	151	0	0	0	0	1	0	0	0	0	2	0	153
2018	0	6	31	10	0	0	0	0	0	0	0	56	103
2017	0	2	15	12	8	8	3	4	13	18	3	0	84
2017	0	0	0	0	3.5	1.3	0	5.8	8.4	0.4	0.4	0	19.7
2017	183	165	90	131	186	185	161	124	155	169	146	100	1795
2017	1	0	2	0	2	0	0	0	0	0	0	0	5
2017	0	0	3	0	0	0	0	14	0	207	0	0	223
2016	0	2	3	3	2	5	0	0	0	0	0	4	19
2016	1.5	0	0.4	0.2	0	0	0	0.7	0	0.3	0.3	1.4	4.6
2016	154	157	172	150	137	164	131	184	173	174	122	158	1877
2016	1	2	2	1	1	1	0	1	0	0	0	1	10
2015	4	12	0	5	0	2	0	12	19	5	24	3	87
2015	1.6	0.5	0	0	0	0	0	2.1	1.1	0	0.2	0.6	6.1
2015	151	142	90	165	113	94	109	124	121	112	60	35	1314
2015	8	0	0	1	0	1	1	0	1	1	9	2	24
2015	0	0	0	0	0	0	0	0	0	2	902	0	904
2014	0	0	0	0	0	0	0	0	0	0	0.9	1.6	2.5
2014	108	72	68	109	70	71	134	131	105	81	113	117	1179
2013	28	34	57	76	71	56	72	69	96	74	25	26	684
2012	17	5	9	12	51	58	101	54	31	8	4	26	375
2011	0	0	0	0	0	0	0	3	8	21	20	10	62

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1

Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8

Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15

Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22

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