JohnRMurdoch
Last on at 9am, 21st Nov 2024
M60
- About
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- Training
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Miles
2821 -
Miles
7350 -
Miles
4334
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| My parkrun |
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| Recent Training | |||
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|
21st Nov
|
General | 0mi | 21 |
|
21st Nov
|
General | 0mi | 6 |
|
21st Nov
|
General | 0mi | 4 |
|
21st Nov
|
General | 0mi | 8 |
|
21st Nov
|
General | 0.3mi | 11:30 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:56 | 2:03 |
| 5k | 45:44 | 7:14 |
| 5mi | 1:34:04 | 12:13 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| Buddies (12) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 41 | 48 | 58 | 64 | 87 | 77 | 73 | 68 | 76 | 84 | 54 | 0 | 730 |
| 2024 | 49 | 34 | 34 | 45 | 51 | 48 | 30 | 40 | 42 | 43 | 20 | 0 | 436 |
| 2024 | 213 | 103 | 53 | 39 | 43 | 33 | 2 | 9 | 11 | 71 | 44 | 0 | 621 |
| 2023 | 43 | 43 | 61 | 48 | 43 | 35 | 62 | 50 | 41 | 43 | 39 | 22 | 531 |
| 2023 | 71 | 41 | 66 | 52 | 54 | 48 | 45 | 48 | 44 | 35 | 42 | 40 | 587 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 65 | 108 | 134 | 142 | 152 | 603 |
| 2022 | 67 | 53 | 59 | 72 | 35 | 38 | 35 | 56 | 55 | 51 | 25 | 21 | 567 |
| 2022 | 72 | 48 | 42 | 67 | 88 | 24 | 25 | 38 | 30 | 29 | 28 | 31 | 522 |
| 2022 | 20 | 0 | 29 | 13 | 9 | 271 | 243 | 0 | 0 | 0 | 0 | 0 | 585 |
| 2021 | 97 | 103 | 39 | 30 | 44 | 44 | 38 | 32 | 49 | 27 | 49 | 43 | 597 |
| 2021 | 14 | 18 | 45 | 35 | 24 | 20 | 10 | 5 | 2 | 17 | 17 | 72 | 278 |
| 2021 | 0 | 0 | 133 | 78 | 94 | 90 | 181 | 137 | 94 | 0 | 0 | 10 | 817 |
| 2020 | 33 | 35 | 42 | 72 | 69 | 60 | 36 | 51 | 48 | 43 | 47 | 83 | 618 |
| 2020 | 75 | 56 | 36 | 26 | 9 | 12 | 5 | 12 | 14 | 19 | 11 | 13 | 286 |
| 2020 | 14 | 6 | 47 | 206 | 261 | 232 | 290 | 162 | 72 | 126 | 82 | 32 | 1529 |
| 2019 | 41 | 36 | 47 | 61 | 23 | 40 | 49 | 72 | 55 | 62 | 76 | 50 | 612 |
| 2019 | 10 | 3 | 4 | 30 | 6 | 11 | 25 | 7 | 28 | 1 | 25 | 73 | 222 |
| 2019 | 0 | 0 | 0 | 84 | 42 | 25 | 82 | 104 | 84 | 15 | 0 | 7 | 444 |
| 2018 | 28 | 66 | 94 | 28 | 43 | 37 | 29 | 32 | 29 | 49 | 29 | 25 | 488 |
| 2018 | 10 | 23 | 19 | 20 | 15 | 12 | 11 | 5 | 6 | 34 | 29 | 0 | 185 |
| 2018 | 70 | 74 | 72 | 112 | 153 | 165 | 231 | 111 | 47 | 29 | 8 | 0 | 1071 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 17 | 15 | 42 | 53 | 55 | 191 |
| 2017 | 0 | 0 | 43 | 47 | 56 | 43 | 26 | 5 | 18 | 31 | 29 | 5 | 304 |
| 2017 | 0 | 0 | 86 | 159 | 404 | 236 | 243 | 171 | 315 | 0 | 20 | 45 | 1679 |
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
1.9mi,
6:28Bike - General
1) 1.91mi - 6:28(3:23/mi) 52/57bpm [176b/mi] 7cal
 Add a comment
0mi,
8Bike - General
1) 0.01mi - 8(14:13/mi) 57/57bpm [810b/mi]
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0mi,
26Run - General
1) 0.01mi - 26(45:44/mi) 57/58bpm [2607b/mi] 1cal
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0mi,
11Walk - General
1) 0.01mi - 11(27:02/mi) 74/75bpm [2001b/mi] 1cal 33/59rpm
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0.6mi,
2:14Bike - General
1) 0.56mi - 2:14(4:00/mi) 60/80bpm [240b/mi] 3cal
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0.4mi,
10:28Walk - General
1) 0.42mi - 10:28(24:42/mi) 83/97bpm [2051b/mi] 42cal 31/66rpm
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0.1mi,
3:01Bike - General
1) 0.14mi - 3:01(21:36/mi) 89/95bpm [1922b/mi] 14cal
Add a comment
2mi,
42:41Walk - General
1) 1mi - 22:28(22:28/mi) 85/108bpm [1910b/mi] 97cal 49/96rpm
2) 1mi - 20:05(20:05/mi) 88/109bpm [1767b/mi] 91cal 58/97rpm 3) 0mi - 8(27:45/mi) 92/93bpm [2553b/mi] 1cal 58/116rpm Add a comment
0.4mi,
8:22Run - General
1) 0.37mi - 8:22(22:36/mi) 84/109bpm [1899b/mi] 40cal
Add a comment
1.2mi,
34:49Walk - General
1) 1mi - 29:39(29:39/mi) 74/107bpm [2195b/mi] 104cal 37/96rpm
2) 0.16mi - 5:09(31:22/mi) 76/89bpm [2384b/mi] 18cal 31/66rpm Add a comment |
1.9mi,
53:00 Bike - General
1) 1.89mi - 53:00(28:03/mi) 59/93bpm [1655b/mi] 77cal
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0mi,
4Walk - General
1) 0.02mi - 4(4:08/mi) 58/58bpm [240b/mi]
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0mi,
7Run - General
1) 0.02mi - 7(5:03/mi) 57/61bpm [288b/mi]
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0mi,
6Run - General
1) 0.02mi - 6(5:47/mi) 58/61bpm [336b/mi]
Add a comment
0mi,
27Bike - General
1) 0.03mi - 27(13:24/mi) 60/62bpm [804b/mi] 1cal
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0mi,
4Run - General
1) 0.02mi - 4(3:31/mi) 60/62bpm [211b/mi]
Add a comment
0mi,
5Walk - General
1) 0.01mi - 5(6:18/mi) 64/65bpm [403b/mi]
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0.1mi,
13Bike - General
1) 0.05mi - 13(4:35/mi) 60/65bpm [275b/mi]
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0.1mi,
8Run - General
1) 0.05mi - 8(2:52/mi) 62/67bpm [178b/mi]
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0mi,
5Walk - General
1) 0.02mi - 5(3:40/mi) 61/62bpm [224b/mi]
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0mi,
8Bike - General
1) 0.01mi - 8(10:21/mi) 60/61bpm [621b/mi]
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0mi,
14Bike - General
1) 0.04mi - 14(6:34/mi) 60/61bpm [394b/mi]
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1mi,
3:55Bike - General
1) 1.01mi - 3:55(3:52/mi) 61/72bpm [236b/mi] 6cal
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0.1mi,
36Bike - General
1) 0.12mi - 36(5:08/mi) 62/63bpm [318b/mi] 1cal
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2mi,
8:25Bike - General
1) 2.02mi - 8:25(4:09/mi) 61/76bpm [254b/mi] 14cal
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2mi,
1:00:31Walk - General
1) 1mi - 19:51(19:51/mi) 92/110bpm [1826b/mi] 97cal 58/121rpm
2) 1mi - 40:33(40:33/mi) 79/125bpm [3204b/mi] 122cal 21/67rpm 3) 0mi - 7(1:09:37/mi) 62/64bpm [4316b/mi] Add a comment
1.4mi,
12:25Bike - General
1) 1.36mi - 12:25(9:06/mi) 89/132bpm [810b/mi] 55cal
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0.2mi,
5:31Run - General
1) 0.2mi - 5:31(27:15/mi) 96/132bpm [2616b/mi] 31cal
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0.6mi,
18:05Walk - General
1) 0.61mi - 18:05(29:41/mi) 74/94bpm [2196b/mi] 58cal 30/88rpm
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0.6mi,
14:25Run - General
1) 0.6mi - 14:25(23:52/mi) 76/103bpm [1813b/mi] 62cal
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1mi,
59:26Walk - General
1) 1mi - 59:21(59:21/mi) 57/86bpm [3383b/mi] 107cal 12/74rpm
2) 0mi - 5(29:40/mi) 51/51bpm [1513b/mi] Add a comment |
2.2mi,
1:23:37 Bike - General
1) 2.22mi - 1:23:37(37:35/mi) 56/98bpm [2105b/mi] 111cal
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1mi,
5:03Bike - General
1) 1.04mi - 5:03(4:50/mi) 64/80bpm [310b/mi] 10cal
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2.2mi,
16:39Bike - General
1) 2.16mi - 16:39(7:43/mi) 64/92bpm [494b/mi] 32cal
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0.1mi,
11Bike - General
1) 0.05mi - 11(3:54/mi) 73/75bpm [285b/mi] 1cal
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0mi,
21Run - General
1) 0.04mi - 21(8:51/mi) 79/83bpm [700b/mi] 1cal
Add a comment
0mi,
8Walk - General
1) 0.02mi - 8(6:49/mi) 68/76bpm [463b/mi]
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0mi,
11Bike - General
1) 0.01mi - 11(15:36/mi) 86/87bpm [1342b/mi] 1cal
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0mi,
10Run - General
1) 0.01mi - 10(23:05/mi) 92/92bpm [2123b/mi] 1cal
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0mi,
12Walk - General
1) 0.01mi - 12(20:29/mi) 77/91bpm [1577b/mi] 1cal 20/68rpm
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0.1mi,
12Bike - General
1) 0.05mi - 12(4:15/mi) 63/64bpm [267b/mi]
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0mi,
3Run - General
1) 0.01mi - 3(5:05/mi) 66/66bpm [335b/mi]
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0mi,
13Walk - General
1) 0.02mi - 13(12:14/mi) 67/69bpm [819b/mi]
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0mi,
6Walk - General
1) 0.02mi - 6(5:42/mi) 66/68bpm [376b/mi]
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0mi,
5Run - General
1) 0.02mi - 5(4:26/mi) 66/68bpm [293b/mi]
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0mi,
5Bike - General
1) 0.02mi - 5(3:17/mi) 69/69bpm [226b/mi]
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0.2mi,
32Bike - General
1) 0.16mi - 32(3:17/mi) 65/67bpm [214b/mi] 1cal
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0mi,
12Walk - General
1) 0.04mi - 12(5:28/mi) 66/71bpm [361b/mi]
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0mi,
5Run - General
1) 0.02mi - 5(3:48/mi) 66/69bpm [251b/mi]
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1mi,
4:05Bike - General
1) 1.04mi - 4:05(3:56/mi) 63/69bpm [248b/mi] 7cal
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1.6mi,
26:49Walk - General
1) 1mi - 16:48(16:48/mi) 101/113bpm [1696b/mi] 93cal 65/80rpm
2) 0.56mi - 10:01(17:57/mi) 106/123bpm [1902b/mi] 61cal 62/71rpm Add a comment
0mi,
6Bike - General
1) 0.01mi - 6(13:59/mi) 104/105bpm [1455b/mi] 1cal
Add a comment
1.4mi,
22:06Run - General
1) 1mi - 16:04(16:04/mi) 100/122bpm [1607b/mi] 104cal
2) 0.35mi - 6:01(17:13/mi) 102/124bpm [1756b/mi] 36cal Add a comment
0mi,
10Bike - General
1) 0.01mi - 10(17:56/mi) 70/71bpm [1255b/mi]
Add a comment
1.3mi,
38:07Walk - General
1) 1mi - 17:37(17:37/mi) 99/112bpm [1744b/mi] 96cal 63/74rpm
2) 0.27mi - 20:30(1:15:03/mi) 94/115bpm [7055b/mi] 82cal 7/98rpm Add a comment
0.5mi,
9:59Run - General
1) 0.5mi - 9:59(20:04/mi) 95/110bpm [1906b/mi] 55cal
Add a comment
1.2mi,
25:21Walk - General
1) 0mi - 1(0/mi)
2) 0.16mi - 5:10(32:09/mi) 92/101bpm [2958b/mi] 23cal 20/68rpm Add a comment |
1.7mi,
31:37 Walk - General
1) 1mi - 18:07(18:07/mi) 80/96bpm [1449b/mi] 88cal 61/93rpm
2) 0.71mi - 13:30(18:55/mi) 84/96bpm [1589b/mi] 66cal 58/88rpm Add a comment
0.5mi,
1:43Bike - General
1) 0.52mi - 1:43(3:18/mi) 63/70bpm [208b/mi] 3cal
Add a comment
1.5mi,
55:10Walk - General
1) 1mi - 44:39(44:39/mi) 75/130bpm [3349b/mi] 145cal 24/105rpm
2) 0.5mi - 10:31(20:55/mi) 81/97bpm [1694b/mi] 39cal 31/79rpm Add a comment
0mi,
21Walk - General
1) 0.02mi - 21(15:19/mi) 93/99bpm [1425b/mi] 2cal 40/75rpm
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1.7mi,
11:26Bike - General
1) 1.65mi - 11:26(6:55/mi) 69/95bpm [477b/mi] 27cal
Add a comment |
0.8mi,
3:50 Bike - General
1) 0.81mi - 3:50(4:45/mi) 60/70bpm [285b/mi] 6cal
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0mi,
13Bike - General
1) 0.01mi - 13(19:54/mi) 81/82bpm [1611b/mi] 1cal
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0mi,
9Run - General
1) 0.01mi - 9(23:15/mi) 85/85bpm [1976b/mi] 1cal
Add a comment
0mi,
14Walk - General
1) 0.01mi - 14(34:56/mi) 72/84bpm [2515b/mi] 1cal 28/60rpm
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0mi,
19Bike - General
1) 0.02mi - 19(18:20/mi) 80/83bpm [1467b/mi] 1cal
Add a comment
0mi,
11Run - General
1) 0.01mi - 11(24:28/mi) 77/77bpm [1884b/mi] 1cal
Add a comment
0mi,
15Walk - General
1) 0.01mi - 15(25:21/mi) 71/79bpm [1800b/mi] 1cal 28/57rpm
Add a comment
0mi,
15Run - General
1) 0.03mi - 15(9:07/mi) 74/80bpm [675b/mi] 1cal
Add a comment
0mi,
3:03Walk - General
1) 0.04mi - 3:03(1:09:09/mi) 70/78bpm [4840b/mi] 8cal 7/60rpm
Add a comment
0mi,
16Bike - General
1) 0.01mi - 16(24:26/mi) 77/80bpm [1881b/mi] 1cal
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0mi,
11Run - General
1) 0.01mi - 11(24:52/mi) 78/78bpm [1940b/mi] 1cal
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0mi,
12Walk - General
1) 0.01mi - 12(28:51/mi) 61/72bpm [1760b/mi] 26/58rpm
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0mi,
19Bike - General
1) 0.01mi - 19(25:39/mi) 80/83bpm [2051b/mi] 1cal
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0mi,
18Run - General
1) 0.01mi - 18(28:54/mi) 81/86bpm [2341b/mi] 1cal
Add a comment
0mi,
17Walk - General
1) 0.01mi - 17(36:41/mi) 61/63bpm [2238b/mi] 15/57rpm
Add a comment
0mi,
11Bike - General
1) 0.01mi - 11(25:33/mi) 81/82bpm [2069b/mi] 1cal
Add a comment
0mi,
16Run - General
1) 0.01mi - 16(33:59/mi) 79/85bpm [2685b/mi] 1cal
Add a comment
0mi,
15Walk - General
1) 0.01mi - 15(30:47/mi) 61/65bpm [1878b/mi]
Add a comment
4.5mi,
15:01Bike - General
1) 4.51mi - 15:01(3:20/mi) 60/66bpm [200b/mi] 22cal
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0.4mi,
1:02Bike - General
1) 0.36mi - 1:02(2:52/mi) 59/61bpm [169b/mi] 2cal
Add a comment
0mi,
43Bike - General
1) 0.01mi - 43(1:31:19/mi) 60/63bpm [5479b/mi] 1cal
Add a comment
0mi,
10Walk - General
1) 0.01mi - 10(12:21/mi) 60/62bpm [741b/mi]
Add a comment
0mi,
33Run - General
1) 0.04mi - 33(14:46/mi) 70/75bpm [1034b/mi] 2cal
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0mi,
27Walk - General
1) 0.02mi - 27(25:42/mi) 68/73bpm [1748b/mi] 1cal 28/68rpm
Add a comment
0.3mi,
11:19Bike - General
1) 0.29mi - 11:19(38:39/mi) 67/90bpm [2590b/mi] 25cal
Add a comment
0mi,
13Run - General
1) 0.01mi - 13(18:42/mi) 67/68bpm [1252b/mi] 1cal
Add a comment
0mi,
9Walk - General
1) 0.01mi - 9(14:56/mi) 62/63bpm [926b/mi]
Add a comment
3.7mi,
18:10Bike - General
1) 3.69mi - 18:10(4:55/mi) 60/69bpm [295b/mi] 27cal
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0mi,
21Bike - General
1) 0.01mi - 21(23:43/mi) 77/77bpm [1827b/mi] 1cal
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0mi,
27Run - General
1) 0.02mi - 27(25:02/mi) 68/76bpm [1703b/mi] 1cal
Add a comment
0.5mi,
1:03:56Walk - General
1) 0.51mi - 1:03:56(2:04:54/mi) 67/104bpm [8368b/mi] 138cal 7/77rpm
Add a comment
0.9mi,
25:32Walk - General
1) 0.94mi - 25:32(27:16/mi) 76/98bpm [2072b/mi] 91cal 32/70rpm
Add a comment
1.6mi,
11:46Bike - General
1) 1.57mi - 11:46(7:29/mi) 81/116bpm [606b/mi] 45cal
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1.5mi,
6:33Bike - General
1) 1.51mi - 6:33(4:20/mi) 72/123bpm [312b/mi] 18cal
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1.6mi,
33:13Walk - General
1) 1mi - 20:14(20:14/mi) 80/95bpm [1619b/mi] 94cal 55/72rpm
2) 0.6mi - 12:59(21:37/mi) 88/118bpm [1902b/mi] 63cal 52/71rpm Add a comment |
2.1mi,
3:15:43 Bike - General
1) 2.14mi - 3:15:43(1:31:16/mi) 58/100bpm [5294b/mi] 285cal
Add a comment
0.7mi,
27:27Run - General
1) 0.69mi - 27:27(40:04/mi) 86/114bpm [3446b/mi] 111cal
Add a comment
0mi,
19Bike - General
1) 0.01mi - 19(39:02/mi) 87/91bpm [3395b/mi] 1cal
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0.8mi,
56:33Walk - General
1) 0.78mi - 56:33(1:12:43/mi) 87/109bpm [6326b/mi] 225cal 15/88rpm
Add a comment
1.2mi,
23:44Walk - General
1) 1mi - 17:49(17:49/mi) 84/96bpm [1497b/mi] 86cal 63/86rpm
2) 0.23mi - 5:55(26:13/mi) 77/87bpm [2018b/mi] 22cal 46/68rpm Add a comment
0mi,
7Bike - General
1) 0.02mi - 7(6:00/mi) 84/84bpm [504b/mi] 1cal
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0.5mi,
1:18:21Walk - General
1) 0.51mi - 1:18:21(2:32:48/mi) 57/89bpm [8709b/mi] 112cal 3/88rpm
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0mi,
5Walk - General
1) 0.02mi - 5(4:27/mi) 85/86bpm [378b/mi]
Add a comment
0mi,
5Run - General
1) 0.02mi - 5(5:23/mi) 71/75bpm [382b/mi]
Add a comment
0.2mi,
48Bike - General
1) 0.18mi - 48(4:32/mi) 65/68bpm [295b/mi] 2cal
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0.5mi,
2:19Bike - General
1) 0.53mi - 2:19(4:23/mi) 70/86bpm [306b/mi] 6cal
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1.5mi,
38:08Walk - General
1) 1mi - 18:24(18:24/mi) 98/127bpm [1802b/mi] 103cal 60/99rpm
2) 0.51mi - 19:45(39:01/mi) 89/105bpm [3472b/mi] 71cal 14/86rpm Add a comment
0.4mi,
13:58Run - General
1) 0.4mi - 13:58(34:30/mi) 84/114bpm [2898b/mi] 54cal
Add a comment
0.6mi,
29:32Walk - General
1) 0.55mi - 29:32(54:09/mi) 85/121bpm [4602b/mi] 102cal 14/94rpm
Add a comment
1.4mi,
26:02Run - General
1) 1mi - 17:17(17:17/mi) 102/121bpm [1763b/mi] 101cal
2) 0.4mi - 8:44(21:44/mi) 104/121bpm [2261b/mi] 49cal Add a comment |
2.8mi,
30:28 Bike - General
1) 2.78mi - 30:28(10:57/mi) 69/100bpm [755b/mi] 73cal
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0mi,
35Run - General
1) 0.02mi - 35(31:48/mi) 82/84bpm [2608b/mi] 2cal
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0mi,
1:57Walk - General
1) 0.03mi - 1:57(1:17:48/mi) 84/90bpm [6535b/mi] 8cal 5/51rpm
Add a comment
5.8mi,
38:50Bike - General
1) 5mi - 32:29(6:30/mi) 64/102bpm [416b/mi] 62cal
2) 0.83mi - 6:21(7:41/mi) 54/58bpm [415b/mi] 7cal Add a comment
0.2mi,
3:35Run - General
1) 0.23mi - 3:35(15:53/mi) 85/126bpm [1351b/mi] 18cal
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0mi,
10Bike - General
1) 0.01mi - 10(19:02/mi) 82/83bpm [1561b/mi] 1cal
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0mi,
43Walk - General
1) 0.04mi - 43(20:26/mi) 92/98bpm [1880b/mi] 4cal 51/63rpm
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0mi,
9Bike - General
1) 0.01mi - 9(20:29/mi) 98/98bpm [2008b/mi] 1cal
Add a comment
0.1mi,
2:35Run - General
1) 0.13mi - 2:35(20:17/mi) 94/99bpm [1906b/mi] 15cal
Add a comment
0mi,
8Bike - General
1) 0.01mi - 8(16:16/mi) 93/93bpm [1513b/mi] 1cal
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0.2mi,
4:23Walk - General
1) 0.23mi - 4:23(19:07/mi) 80/94bpm [1529b/mi] 21cal 57/69rpm
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0mi,
13Run - General
1) 0.01mi - 13(22:37/mi) 67/74bpm [1515b/mi] 1cal
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0mi,
35Bike - General
1) 0.01mi - 35(1:13:56/mi) 65/71bpm [4805b/mi] 1cal
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0.2mi,
6:25Walk - General
1) 0.2mi - 6:25(32:21/mi) 71/77bpm [2297b/mi] 20cal 32/111rpm
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0mi,
9Run - General
1) 0.01mi - 9(21:06/mi) 73/74bpm [1540b/mi] 1cal
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0.1mi,
2:50Bike - General
1) 0.12mi - 2:50(23:13/mi) 74/77bpm [1718b/mi] 8cal
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0.3mi,
7:35Walk - General
1) 0.3mi - 7:35(25:40/mi) 82/105bpm [2105b/mi] 30cal 42/99rpm
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0mi,
9Run - General
1) 0.01mi - 9(17:33/mi) 78/79bpm [1370b/mi] 1cal
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3.4mi,
27:04Bike - General
1) 3.38mi - 27:04(8:00/mi) 64/103bpm [512b/mi] 49cal
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0.7mi,
15:41Run - General
1) 0.71mi - 15:41(21:57/mi) 99/127bpm [2173b/mi] 86cal
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0.8mi,
15:27Walk - General
1) 0.84mi - 15:27(18:24/mi) 96/114bpm [1766b/mi] 82cal 60/75rpm
Add a comment
0.9mi,
30:19Walk - General
1) 0.9mi - 30:19(33:48/mi) 71/98bpm [2399b/mi] 90cal 27/75rpm
Add a comment |
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
|
0mi,
5 Bike - General
1) 0.02mi - 5(5:10/mi) 71/71bpm [367b/mi]
Add a comment
0mi,
6Run - General
1) 0.01mi - 6(12:05/mi) 62/63bpm [749b/mi]
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0mi,
21Walk - General
1) 0.01mi - 21(41:28/mi) 63/65bpm [2612b/mi] 1cal
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2.7mi,
10:22Bike - General
1) 2.68mi - 10:22(3:52/mi) 59/64bpm [228b/mi] 15cal
Add a comment
0mi,
8Run - General
1) 0.03mi - 8(5:02/mi) 61/62bpm [307b/mi]
Add a comment
0mi,
10Walk - General
1) 0.02mi - 10(7:27/mi) 68/71bpm [507b/mi] 1cal
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0.2mi,
44Bike - General
1) 0.2mi - 44(3:34/mi) 61/66bpm [218b/mi] 1cal
Add a comment
0mi,
8Run - General
1) 0.02mi - 8(5:43/mi) 65/66bpm [371b/mi]
Add a comment
0mi,
19Walk - General
1) 0.02mi - 19(12:48/mi) 61/64bpm [780b/mi] 1cal
Add a comment
1.8mi,
6:00Bike - General
1) 1.78mi - 6:00(3:22/mi) 61/68bpm [205b/mi] 9cal
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0mi,
4Run - General
1) 0.02mi - 4(4:10/mi) 76/77bpm [317b/mi]
Add a comment
0mi,
12Walk - General
1) 0.01mi - 12(15:21/mi) 65/66bpm [998b/mi]
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0.5mi,
1:27Bike - General
1) 0.5mi - 1:27(2:56/mi) 66/87bpm [194b/mi] 3cal
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0mi,
4Run - General
1) 0.03mi - 4(2:12/mi) 75/80bpm [165b/mi] 1cal
Add a comment
0mi,
7Walk - General
1) 0.02mi - 7(7:59/mi) 59/61bpm [471b/mi]
Add a comment
0mi,
4Run - General
1) 0.02mi - 4(3:57/mi) 67/67bpm [264b/mi]
Add a comment
0mi,
8Walk - General
1) 0.02mi - 8(7:46/mi) 65/67bpm [505b/mi]
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0mi,
11Run - General
1) 0.01mi - 11(15:01/mi) 67/69bpm [1006b/mi]
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2.7mi,
12:15Bike - General
1) 2.66mi - 12:15(4:36/mi) 61/69bpm [281b/mi] 19cal
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0.8mi,
14:59Walk - General
1) 0.75mi - 14:59(20:02/mi) 84/93bpm [1683b/mi] 69cal 54/102rpm
Add a comment
0.6mi,
11:40Bike - General
1) 0.64mi - 11:40(18:11/mi) 101/133bpm [1836b/mi] 67cal
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0.7mi,
1:17:02Run - General
1) 0.71mi - 1:17:02(1:47:46/mi) 63/109bpm [6789b/mi] 135cal
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0.1mi,
4:14Run - General
1) 0.13mi - 4:14(32:48/mi) 100/114bpm [3280b/mi] 24cal
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0mi,
22Bike - General
1) 0.03mi - 22(13:05/mi) 93/96bpm [1216b/mi] 2cal
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0.2mi,
9:59Walk - General
1) 0.23mi - 9:59(43:18/mi) 81/104bpm [3507b/mi] 34cal 23/74rpm
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0.3mi,
9:06Run - General
1) 0.29mi - 9:06(31:41/mi) 84/96bpm [2661b/mi] 37cal
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0mi,
8Bike - General
1) 0.01mi - 8(20:33/mi) 94/94bpm [1931b/mi] 1cal
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0.2mi,
3:08Walk - General
1) 0.16mi - 3:08(19:23/mi) 98/110bpm [1900b/mi] 19cal 59/66rpm
Add a comment
0mi,
14Run - General
1) 0.01mi - 14(37:11/mi) 99/105bpm [3681b/mi] 1cal
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0mi,
15Bike - General
1) 0.01mi - 15(19:08/mi) 85/87bpm [1626b/mi] 1cal
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1.5mi,
24:24Run - General
1) 1mi - 14:34(14:34/mi) 106/140bpm [1545b/mi] 100cal
2) 0.49mi - 9:50(19:56/mi) 102/116bpm [2033b/mi] 54cal Add a comment
0.8mi,
14:00Walk - General
1) 0.75mi - 14:00(18:42/mi) 85/107bpm [1590b/mi] 69cal 60/96rpm
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0mi,
4Run - General
1) 0.01mi - 4(7:01/mi) 73/75bpm [512b/mi]
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0mi,
6Bike - General
1) 0.02mi - 6(4:42/mi) 67/67bpm [315b/mi]
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0mi,
11Bike - General
1) 0.01mi - 11(17:01/mi) 77/77bpm [1311b/mi] 1cal
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0mi,
9Run - General
1) 0.01mi - 9(18:55/mi) 61/62bpm [1154b/mi]
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0.7mi,
13:06Walk - General
1) 0.7mi - 13:06(18:39/mi) 84/107bpm [1567b/mi] 64cal 57/85rpm
Add a comment |
1.2mi,
1:26:23 Bike - General
1) 1.15mi - 1:26:23(1:14:59/mi) 77/116bpm [5773b/mi] 251cal
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0.3mi,
8:34Walk - General
1) 0.33mi - 8:34(26:06/mi) 98/106bpm [2558b/mi] 41cal 44/95rpm
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0.2mi,
3:58Run - General
1) 0.23mi - 3:58(16:55/mi) 107/117bpm [1810b/mi] 24cal
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0.7mi,
19:34Walk - General
1) 0.73mi - 19:34(26:41/mi) 83/101bpm [2215b/mi] 81cal 38/78rpm
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4.1mi,
33:37Bike - General
1) 4.05mi - 33:37(8:18/mi) 64/108bpm [532b/mi] 59cal
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0.4mi,
9:08Run - General
1) 0.37mi - 9:08(24:28/mi) 93/125bpm [2276b/mi] 49cal
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0mi,
9Bike - General
1) 0.01mi - 9(20:25/mi) 99/100bpm [2022b/mi] 1cal
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0.7mi,
13:33Walk - General
1) 0.69mi - 13:33(19:38/mi) 94/104bpm [1846b/mi] 67cal 58/69rpm
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0mi,
11Run - General
1) 0.01mi - 11(19:31/mi) 96/97bpm [1874b/mi] 1cal
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0mi,
12Bike - General
1) 0.01mi - 12(23:45/mi) 84/90bpm [1995b/mi] 1cal
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0.1mi,
1:08Bike - General
1) 0.06mi - 1:08(18:36/mi) 101/107bpm [1879b/mi] 7cal
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0.1mi,
3:15Walk - General
1) 0.12mi - 3:15(28:13/mi) 95/114bpm [2681b/mi] 17cal 38/71rpm
Add a comment
0mi,
12Walk - General
1) 0.02mi - 12(13:02/mi) 84/95bpm [1095b/mi] 1cal 41/64rpm
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1.5mi,
27:29Run - General
1) 1mi - 18:03(18:03/mi) 90/111bpm [1625b/mi] 99cal
2) 0.51mi - 9:26(18:23/mi) 106/125bpm [1948b/mi] 57cal Add a comment
0.6mi,
25:43Walk - General
1) 0.58mi - 25:43(44:03/mi) 76/104bpm [3348b/mi] 88cal 18/107rpm
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1.5mi,
6:50 Bike - General
1) 1.52mi - 6:50(4:31/mi) 74/105bpm [334b/mi] 20cal
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0.6mi,
22:25Walk - General
1) 0.59mi - 22:25(37:53/mi) 84/102bpm [3182b/mi] 93cal 13/100rpm
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1mi,
9:51Bike - General
1) 1mi - 9:51(9:51/mi) 67/91bpm [660b/mi] 22cal
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2.3mi,
10:01Bike - General
1) 2.31mi - 10:01(4:20/mi) 59/70bpm [255b/mi] 14cal
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2.1mi,
1:11:25 Run - General
1) 1mi - 55:48(55:48/mi) 70/103bpm [3906b/mi] 153cal
2) 1mi - 15:28(15:28/mi) 65/94bpm [1005b/mi] 38cal 3) 0.05mi - 9(2:52/mi) 59/62bpm [169b/mi] Add a comment
0.4mi,
8:03Walk - General
1) 0.35mi - 8:03(22:52/mi) 81/92bpm [1852b/mi] 34cal 49/125rpm
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1.6mi,
7:34 Bike - General
1) 1.62mi - 7:34(4:41/mi) 57/61bpm [267b/mi] 10cal
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2.3mi,
2:08:46Walk - General
1) 1mi - 57:06(57:06/mi) 68/99bpm [3883b/mi] 149cal 18/69rpm
2) 1mi - 41:22(41:22/mi) 76/126bpm [3144b/mi] 137cal 25/101rpm 3) 0.29mi - 30:18(1:46:16/mi) 68/90bpm [7226b/mi] 64cal 8/68rpm Add a comment
0mi,
7Walk - General
1) 0.02mi - 7(7:39/mi) 65/68bpm [497b/mi]
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0mi,
14Run - General
1) 0.01mi - 14(20:03/mi) 60/62bpm [1203b/mi]
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0.5mi,
1:56Bike - General
1) 0.5mi - 1:56(3:50/mi) 57/61bpm [219b/mi] 3cal
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0mi,
5Run - General
1) 0.01mi - 5(8:04/mi) 58/59bpm [468b/mi]
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0mi,
16Walk - General
1) 0.02mi - 16(15:28/mi) 59/61bpm [912b/mi]
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0mi,
6Bike - General
1) 0.02mi - 6(4:03/mi) 64/64bpm [259b/mi]
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0mi,
13Run - General
1) 0.01mi - 13(14:55/mi) 67/71bpm [999b/mi] 1cal
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0mi,
4Walk - General
1) 0.01mi - 4(6:48/mi) 64/67bpm [436b/mi]
Add a comment
0mi,
5Bike - General
1) 0.01mi - 5(6:09/mi) 55/55bpm [338b/mi]
Add a comment
0mi,
5Run - General
1) 0.01mi - 5(5:32/mi) 59/62bpm [327b/mi]
Add a comment
0mi,
11Walk - General
1) 0.01mi - 11(17:34/mi) 60/62bpm [1054b/mi]
Add a comment
0mi,
10Bike - General
1) 0.01mi - 10(18:46/mi) 70/71bpm [1314b/mi]
Add a comment
0mi,
10Run - General
1) 0.01mi - 10(23:43/mi) 71/73bpm [1684b/mi] 1cal
Add a comment
0mi,
11Walk - General
1) 0.01mi - 11(28:02/mi) 73/75bpm [2046b/mi] 1cal 25/55rpm
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0mi,
12Bike - General
1) 0.02mi - 12(12:37/mi) 60/63bpm [757b/mi]
Add a comment
0mi,
11Run - General
1) 0.03mi - 11(7:31/mi) 63/64bpm [473b/mi]
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0mi,
8Walk - General
1) 0.01mi - 8(10:44/mi) 62/62bpm [665b/mi] 13/53rpm
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0mi,
23Bike - General
1) 0.02mi - 23(20:42/mi) 72/75bpm [1490b/mi] 1cal
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0mi,
12Run - General
1) 0.01mi - 12(23:21/mi) 71/72bpm [1658b/mi] 1cal
Add a comment
0mi,
12Walk - General
1) 0.01mi - 12(27:29/mi) 70/74bpm [1923b/mi] 4/52rpm
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0.4mi,
16:31Run - General
1) 0.4mi - 16:31(40:55/mi) 74/100bpm [3028b/mi] 58cal
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1.5mi,
45:25Walk - General
1) 1mi - 29:28(29:28/mi) 80/118bpm [2358b/mi] 120cal 38/105rpm
2) 0.33mi - 11:26(34:21/mi) 78/96bpm [2679b/mi] 41cal 33/74rpm 3) 0.18mi - 4:31(25:35/mi) 73/87bpm [1868b/mi] 12cal 10/65rpm Add a comment |
1.4mi,
31:32 Bike - General
1) 1.44mi - 31:32(21:51/mi) 62/89bpm [1355b/mi] 50cal
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0.2mi,
26:29Walk - General
1) 0.19mi - 26:29(2:17:08/mi) 69/99bpm [9462b/mi] 60cal 6/67rpm
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1.6mi,
17:23Bike - General
1) 1.62mi - 17:23(10:42/mi) 66/92bpm [706b/mi] 36cal
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1.9mi,
30:49Bike - General
1) 1.89mi - 30:49(16:20/mi) 73/96bpm [1192b/mi] 82cal
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0.2mi,
5:13Run - General
1) 0.18mi - 5:13(28:46/mi) 86/96bpm [2474b/mi] 23cal
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0.6mi,
13:08Walk - General
1) 0.56mi - 13:08(23:29/mi) 86/97bpm [2019b/mi] 55cal 50/73rpm
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0mi,
28Bike - General
1) 0.01mi - 28(34:24/mi) 91/95bpm [3130b/mi] 2cal
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0.2mi,
5:39Run - General
1) 0.21mi - 5:39(27:23/mi) 86/96bpm [2355b/mi] 25cal
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0.1mi,
4:02Walk - General
1) 0.11mi - 4:02(35:41/mi) 79/88bpm [2819b/mi] 15cal 32/64rpm
Add a comment
0mi,
13Walk - General
1) 0.03mi - 13(8:29/mi) 62/64bpm [526b/mi]
Add a comment
0.3mi,
12:04Walk - General
1) 0.3mi - 12:04(40:04/mi) 82/93bpm [3285b/mi] 45cal 31/79rpm
Add a comment
1mi,
27:23Walk - General
1) 1mi - 27:20(27:20/mi) 114/135bpm [3117b/mi] 180cal 25/95rpm
2) 0.03mi - 3(1:28/mi) 117/118bpm [172b/mi] Add a comment
0.5mi,
9:19Run - General
1) 0.51mi - 9:19(18:24/mi) 117/134bpm [2152b/mi] 71cal
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0.6mi,
54:36 Walk - General
1) 0.56mi - 54:36(1:37:55/mi) 63/98bpm [6169b/mi] 111cal 8/100rpm
Add a comment |
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
|
1mi,
1:24:14 Walk - General
1) 1mi - 1:24:08(1:24:08/mi) 73/117bpm [6142b/mi] 205cal 4/77rpm
2) 0mi - 6(1:37:58/mi) 60/60bpm [5878b/mi] Add a comment
0mi,
9Run - General
1) 0.01mi - 9(16:52/mi) 104/104bpm [1754b/mi] 1cal
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0mi,
6Bike - General
1) 0.01mi - 6(12:23/mi) 98/100bpm [1213b/mi] 1cal
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0mi,
7:24Bike - General
1) 0.01mi - 7:24(8:33:15/mi) 83/101bpm [42600b/mi] 30cal
Add a comment
0mi,
29Run - General
1) 0.01mi - 29(38:31/mi) 101/102bpm [3890b/mi] 3cal
Add a comment
0.1mi,
2:08Walk - General
1) 0.11mi - 2:08(20:05/mi) 105/111bpm [2108b/mi] 15cal 36/65rpm
Add a comment
0.2mi,
7:51Walk - General
1) 0.21mi - 7:51(38:09/mi) 87/102bpm [3320b/mi] 32cal 33/66rpm
Add a comment
0.6mi,
7:01Bike - General
1) 0.62mi - 7:01(11:17/mi) 72/97bpm [812b/mi] 19cal
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0.5mi,
19:45Walk - General
1) 0.45mi - 19:45(43:37/mi) 74/89bpm [3228b/mi] 60cal 25/75rpm
Add a comment
1.2mi,
8:34Bike - General
1) 1.15mi - 8:34(7:29/mi) 62/68bpm [464b/mi] 14cal
Add a comment
0.4mi,
16:27Run - General
1) 0.44mi - 16:27(37:05/mi) 79/112bpm [2930b/mi] 59cal
Add a comment
1.2mi,
6:27Bike - General
1) 1.2mi - 6:27(5:22/mi) 64/75bpm [344b/mi] 12cal
Add a comment
0.8mi,
32:49Walk - General
1) 0.82mi - 32:49(40:16/mi) 80/98bpm [3221b/mi] 112cal 32/105rpm
Add a comment
1mi,
51:50Bike - General
1) 1mi - 51:50(51:35/mi) 79/101bpm [4075b/mi] 162cal
Add a comment
0.8mi,
14:42Walk - General
1) 0.79mi - 14:42(18:36/mi) 77/95bpm [1432b/mi] 60cal 16/67rpm
Add a comment
1.9mi,
33:50Run - General
1) 1mi - 15:44(15:44/mi) 102/129bpm [1605b/mi] 99cal
2) 0.91mi - 18:06(19:50/mi) 100/121bpm [1983b/mi] 103cal Add a comment
1.5mi,
26:42Walk - General
1) 1mi - 16:39(16:39/mi) 98/125bpm [1632b/mi] 94cal 60/97rpm
2) 0.54mi - 10:03(18:32/mi) 100/112bpm [1853b/mi] 53cal 58/97rpm Add a comment |
0mi,
13 Walk - General
1) 0.01mi - 13(32:49/mi) 70/72bpm [2297b/mi] 1cal
Add a comment
0mi,
7Bike - General
1) 0.01mi - 7(8:33/mi) 62/62bpm [530b/mi]
Add a comment
1.7mi,
42:20Walk - General
1) 1mi - 18:24(18:24/mi) 77/103bpm [1417b/mi] 88cal 59/70rpm
2) 0.66mi - 23:56(36:13/mi) 79/104bpm [2861b/mi] 88cal 27/68rpm Add a comment |
3.3mi,
27:45 Bike - General
1) 3.34mi - 27:45(8:19/mi) 64/94bpm [532b/mi] 51cal
Add a comment
1.7mi,
5:38Bike - General
1) 1.73mi - 5:38(3:15/mi) 87/91bpm [283b/mi] 25cal
Add a comment
0.1mi,
2:10Bike - General
1) 0.1mi - 2:10(21:59/mi) 102/109bpm [2242b/mi] 14cal
Add a comment
0mi,
11Run - General
1) 0.01mi - 11(22:53/mi) 106/107bpm [2426b/mi] 1cal
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0mi,
42Walk - General
1) 0.01mi - 42(56:50/mi) 104/108bpm [5911b/mi] 4cal 41/59rpm
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0.3mi,
21:17Walk - General
1) 0.27mi - 21:17(1:20:15/mi) 94/110bpm [7544b/mi] 106cal 9/72rpm
Add a comment
0mi,
17Run - General
1) 0.04mi - 17(7:21/mi) 76/80bpm [559b/mi] 1cal
Add a comment
0mi,
12Walk - General
1) 0.02mi - 12(11:56/mi) 70/73bpm [835b/mi] 1cal
Add a comment
0.2mi,
47Bike - General
1) 0.21mi - 47(3:50/mi) 75/80bpm [287b/mi] 3cal
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0.1mi,
20Run - General
1) 0.06mi - 20(5:58/mi) 79/84bpm [471b/mi] 2cal
Add a comment
0mi,
11Walk - General
1) 0.01mi - 11(15:00/mi) 73/77bpm [1095b/mi]
Add a comment
1.5mi,
5:39Bike - General
1) 1.53mi - 5:39(3:42/mi) 85/118bpm [314b/mi] 24cal
Add a comment
2.2mi,
36:56Run - General
1) 1mi - 16:11(16:11/mi) 101/121bpm [1634b/mi] 103cal
2) 1mi - 16:22(16:22/mi) 106/138bpm [1734b/mi] 104cal 3) 0.24mi - 4:24(18:32/mi) 113/138bpm [2095b/mi] 27cal Add a comment
0.1mi,
1:53Bike - General
1) 0.06mi - 1:53(32:47/mi) 80/89bpm [2623b/mi] 7cal
Add a comment
0mi,
7Run - General
1) 0.01mi - 7(15:54/mi) 97/97bpm [1542b/mi] 1cal
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0mi,
25Bike - General
1) 0.02mi - 25(27:01/mi) 76/92bpm [2053b/mi] 1cal
Add a comment
0mi,
34Bike - General
1) 0.03mi - 34(19:07/mi) 94/97bpm [1796b/mi] 3cal
Add a comment
0mi,
13Run - General
1) 0.01mi - 13(19:43/mi) 94/95bpm [1853b/mi] 1cal
Add a comment
0.2mi,
4:20Walk - General
1) 0.22mi - 4:20(19:46/mi) 102/119bpm [2016b/mi] 24cal 61/70rpm
Add a comment |
0mi,
5 Run - General
1) 0.03mi - 5(2:48/mi) 61/62bpm [171b/mi]
Add a comment
0mi,
7Walk - General
1) 0.01mi - 7(9:30/mi) 57/58bpm [541b/mi]
Add a comment
0.2mi,
40Bike - General
1) 0.16mi - 40(4:12/mi) 58/62bpm [244b/mi] 1cal
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0mi,
12Run - General
1) 0.02mi - 12(8:29/mi) 57/60bpm [484b/mi]
Add a comment
0mi,
10Walk - General
1) 0.02mi - 10(10:55/mi) 56/56bpm [611b/mi]
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0.9mi,
3:25Bike - General
1) 0.88mi - 3:25(3:53/mi) 56/67bpm [218b/mi] 4cal
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0mi,
25Bike - General
1) 0.03mi - 25(15:04/mi) 69/73bpm [1040b/mi] 1cal
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0mi,
42Run - General
1) 0.04mi - 42(17:34/mi) 84/97bpm [1476b/mi] 3cal
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0.1mi,
1:35Walk - General
1) 0.08mi - 1:35(19:39/mi) 91/99bpm [1788b/mi] 8cal 50/69rpm
Add a comment
0mi,
11Bike - General
1) 0.04mi - 11(4:12/mi) 61/62bpm [256b/mi]
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0mi,
7Run - General
1) 0.02mi - 7(6:31/mi) 68/72bpm [443b/mi]
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0mi,
21Walk - General
1) 0.01mi - 21(39:45/mi) 65/66bpm [2584b/mi] 1cal 4/51rpm
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0mi,
14Bike - General
1) 0.01mi - 14(16:13/mi) 57/60bpm [925b/mi]
Add a comment
0mi,
24Run - General
1) 0.04mi - 24(11:07/mi) 60/61bpm [667b/mi] 1cal
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0mi,
13Walk - General
1) 0.02mi - 13(12:28/mi) 61/64bpm [761b/mi]
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2.1mi,
7:52Bike - General
1) 2.12mi - 7:52(3:42/mi) 59/65bpm [219b/mi] 11cal
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0mi,
10Run - General
1) 0.04mi - 10(3:40/mi) 61/63bpm [224b/mi]
Add a comment
0mi,
3Walk - General
1) 0.01mi - 3(3:52/mi) 61/61bpm [236b/mi]
Add a comment
0.6mi,
1:39Bike - General
1) 0.56mi - 1:39(2:56/mi) 58/61bpm [170b/mi] 2cal
Add a comment
0mi,
9Run - General
1) 0.03mi - 9(5:09/mi) 65/67bpm [335b/mi]
Add a comment
0mi,
7Walk - General
1) 0.02mi - 7(5:02/mi) 66/70bpm [332b/mi]
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0.5mi,
1:38Bike - General
1) 0.46mi - 1:38(3:33/mi) 58/60bpm [206b/mi] 2cal
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1.1mi,
37:44Run - General
1) 1mi - 34:51(34:51/mi) 70/103bpm [2439b/mi] 112cal
2) 0.05mi - 2:53(54:11/mi) 70/78bpm [3792b/mi] 9cal Add a comment
0.1mi,
26Bike - General
1) 0.13mi - 26(3:23/mi) 61/63bpm [207b/mi] 1cal
Add a comment
0mi,
4Run - General
1) 0.01mi - 4(6:01/mi) 60/61bpm [361b/mi]
Add a comment
0mi,
4Walk - General
1) 0.01mi - 4(5:10/mi) 59/60bpm [305b/mi]
Add a comment
0.1mi,
33Bike - General
1) 0.11mi - 33(4:56/mi) 60/62bpm [296b/mi] 1cal
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0mi,
23Run - General
1) 0.03mi - 23(12:07/mi) 68/71bpm [824b/mi] 1cal
Add a comment
0mi,
27Walk - General
1) 0.04mi - 27(9:54/mi) 62/70bpm [614b/mi] 1cal
Add a comment
0mi,
6Run - General
1) 0.02mi - 6(6:22/mi) 72/74bpm [459b/mi]
Add a comment
0mi,
10Walk - General
1) 0.01mi - 10(12:59/mi) 62/64bpm [804b/mi]
Add a comment
0.3mi,
1:24Bike - General
1) 0.29mi - 1:24(4:50/mi) 60/67bpm [290b/mi] 2cal
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0mi,
17Walk - General
1) 0.04mi - 17(7:35/mi) 63/66bpm [478b/mi] 1cal
Add a comment
0mi,
12Run - General
1) 0.02mi - 12(10:35/mi) 58/59bpm [614b/mi]
Add a comment
0.3mi,
1:06Bike - General
1) 0.26mi - 1:06(4:08/mi) 59/63bpm [244b/mi] 2cal
Add a comment
0.5mi,
3:28Bike - General
1) 0.51mi - 3:28(6:49/mi) 77/104bpm [525b/mi] 12cal
Add a comment
1.3mi,
50:27Walk - General
1) 1mi - 45:06(45:06/mi) 66/101bpm [2977b/mi] 120cal 23/76rpm
2) 0.25mi - 5:21(21:30/mi) 76/88bpm [1634b/mi] 23cal 50/76rpm Add a comment
1.2mi,
31:46Walk - General
1) 1mi - 23:30(23:30/mi) 79/101bpm [1856b/mi] 99cal 47/69rpm
2) 0.18mi - 8:17(45:40/mi) 88/105bpm [4019b/mi] 35cal 17/70rpm Add a comment |
0.2mi,
4:26 Walk - General
1) 0.23mi - 4:26(18:52/mi) 96/111bpm [1812b/mi] 24cal 59/83rpm
Add a comment
0mi,
2Bike - General
1) 0mi - 2(0/mi) 69/70bpm [INFb/mi]
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0mi,
18Run - General
1) 0mi - 18(2:05:34/mi) 69/77bpm [8664b/mi] 1cal
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0.6mi,
16:34Walk - General
1) 0.58mi - 16:34(28:34/mi) 82/104bpm [2343b/mi] 69cal 32/79rpm
Add a comment
0.4mi,
1:38Bike - General
1) 0.39mi - 1:38(4:14/mi) 67/73bpm [284b/mi] 4cal
Add a comment
0.4mi,
8:47Walk - General
1) 0.37mi - 8:47(23:49/mi) 86/110bpm [2048b/mi] 39cal 44/99rpm
Add a comment
0mi,
34Walk - General
1) 0.01mi - 34(1:08:47/mi) 65/68bpm [4471b/mi] 1cal
Add a comment
0mi,
14Run - General
1) 0mi - 11(50:59/mi) 74/79bpm [3773b/mi] 1cal
2) 0mi - 3(8:13:41/mi) 78/79bpm [38507b/mi] Add a comment
0mi,
4Bike - General
1) 0.02mi - 4(4:02/mi) 65/66bpm [263b/mi]
Add a comment
0.3mi,
4:46Bike - General
1) 0.27mi - 4:46(17:37/mi) 108/137bpm [1902b/mi] 34cal
Add a comment
0mi,
41Run - General
1) 0.04mi - 41(18:54/mi) 91/99bpm [1719b/mi] 4cal
Add a comment
0.1mi,
1:02Walk - General
1) 0.05mi - 1:02(19:31/mi) 99/110bpm [1932b/mi] 7cal 57/69rpm
Add a comment
0mi,
10Bike - General
1) 0.01mi - 10(22:11/mi) 106/106bpm [2352b/mi] 1cal
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0.1mi,
2:17Run - General
1) 0.12mi - 2:17(19:40/mi) 96/105bpm [1888b/mi] 12cal
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0mi,
11Bike - General
1) 0.01mi - 11(17:13/mi) 83/86bpm [1429b/mi] 1cal
Add a comment
0.1mi,
1:16Walk - General
1) 0.06mi - 1:16(19:48/mi) 86/89bpm [1703b/mi] 6cal 55/66rpm
Add a comment
0mi,
14Run - General
1) 0.01mi - 14(22:57/mi) 79/85bpm [1812b/mi] 1cal
Add a comment
0mi,
57Bike - General
1) 0.03mi - 57(27:44/mi) 77/94bpm [2135b/mi] 3cal
Add a comment
1.1mi,
21:47Walk - General
1) 1mi - 19:56(19:56/mi) 97/110bpm [1934b/mi] 104cal 52/98rpm
2) 0.05mi - 1:51(36:33/mi) 84/94bpm [3070b/mi] 7cal 24/65rpm Add a comment
0.8mi,
13:55Run - General
1) 0.8mi - 13:55(17:28/mi) 87/107bpm [1519b/mi] 73cal
Add a comment
1.2mi,
33:03Walk - General
1) 1mi - 27:21(27:21/mi) 75/94bpm [2051b/mi] 104cal 41/81rpm
2) 0.18mi - 5:42(30:56/mi) 78/91bpm [2413b/mi] 19cal 24/67rpm Add a comment |
0.4mi,
13:31 Walk - General
1) 0.37mi - 13:31(36:09/mi) 96/117bpm [3470b/mi] 66cal 21/125rpm
Add a comment
0mi,
29Walk - General
1) 0.02mi - 29(20:59/mi) 103/105bpm [2161b/mi] 3cal 57/63rpm
Add a comment
0mi,
7Run - General
1) 0mi - 7(26:44/mi) 101/102bpm [2701b/mi] 1cal
Add a comment
0mi,
6Bike - General
1) 0mi - 6(22:49/mi) 100/102bpm [2282b/mi] 1cal
Add a comment
0.3mi,
6:39Walk - General
1) 0.34mi - 6:39(19:50/mi) 107/122bpm [2122b/mi] 42cal 55/98rpm
Add a comment
0mi,
8Run - General
1) 0.01mi - 8(19:11/mi) 100/103bpm [1919b/mi] 1cal
Add a comment
0mi,
6Bike - General
1) 0.01mi - 6(15:59/mi) 90/91bpm [1439b/mi]
Add a comment
0.1mi,
6:41Walk - General
1) 0.13mi - 6:41(53:16/mi) 89/107bpm [4741b/mi] 29cal 25/97rpm
Add a comment
0mi,
2Run - General
1) 0mi - 2(28:24/mi) 98/98bpm [2784b/mi]
Add a comment
0.1mi,
15:21Walk - General
1) 0.14mi - 15:21(1:52:52/mi) 88/107bpm [9932b/mi] 66cal 10/88rpm
Add a comment
0mi,
13Bike - General
1) 0.01mi - 13(32:33/mi) 112/113bpm [3646b/mi] 2cal
Add a comment
0.3mi,
7:57Walk - General
1) 0.3mi - 7:57(26:11/mi) 93/116bpm [2434b/mi] 39cal 41/83rpm
Add a comment
0mi,
2Run - General
1) 0mi - 2(26:15/mi) 95/95bpm [2494b/mi]
Add a comment
0mi,
2Bike - General
1) 0mi - 2(27:29/mi) 94/95bpm [2584b/mi]
Add a comment
2.2mi,
2:06:47Walk - General
1) 1mi - 39:42(39:42/mi) 85/119bpm [3374b/mi] 155cal 13/66rpm
2) 1mi - 1:22:16(1:22:16/mi) 83/123bpm [6829b/mi] 262cal 4/75rpm 3) 0.16mi - 4:49(29:54/mi) 89/104bpm [2661b/mi] 15cal 32/75rpm Add a comment
0mi,
5Run - General
1) 0mi - 5(32:27/mi) 93/95bpm [3018b/mi] 1cal
Add a comment
0mi,
3Bike - General
1) 0mi - 3(28:53/mi) 62/62bpm [1790b/mi]
Add a comment
0mi,
36Bike - General
1) 0.03mi - 36(17:52/mi) 105/115bpm [1875b/mi] 4cal
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0mi,
5Run - General
1) 0.01mi - 5(15:24/mi) 93/94bpm [1433b/mi] 1cal
Add a comment
1mi,
19:12Walk - General
1) 1mi - 17:44(17:44/mi) 99/113bpm [1756b/mi] 96cal 61/73rpm
2) 0.04mi - 1:28(36:22/mi) 96/99bpm [3492b/mi] 7cal 31/83rpm Add a comment
0mi,
7Walk - General
1) 0mi - 7(2:02:45/mi) 71/71bpm [8716b/mi]
Add a comment
0mi,
5Bike - General
1) 0mi - 5(10:05:47/mi) 89/90bpm [53915b/mi] 1cal
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0mi,
6Run - General
1) 0mi - 6(63:40:11/mi) 102/102bpm [389658b/mi] 1cal
Add a comment
0.5mi,
19:14Walk - General
1) 0.52mi - 19:14(37:12/mi) 84/122bpm [3124b/mi] 75cal 29/98rpm
Add a comment
0mi,
14Run - General
1) 0.01mi - 9(25:08/mi) 79/79bpm [1985b/mi]
2) 0mi - 5(18:53/mi) 79/79bpm [1491b/mi] Add a comment
0mi,
6Bike - General
1) 0mi - 6(14:16:59/mi) 81/81bpm [69415b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(18:33:19/mi) 77/77bpm [85726b/mi]
Add a comment
0.5mi,
13:02Walk - General
1) 0.54mi - 13:02(24:20/mi) 90/102bpm [2191b/mi] 59cal 47/122rpm
Add a comment
0.5mi,
13:42Walk - General
1) 0.51mi - 13:42(27:05/mi) 86/105bpm [2330b/mi] 60cal 36/79rpm
Add a comment
1.2mi,
27:15Walk - General
1) 1mi - 22:16(22:16/mi) 83/99bpm [1848b/mi] 99cal 51/70rpm
2) 0.18mi - 4:58(27:01/mi) 83/95bpm [2243b/mi] 20cal 33/77rpm Add a comment
0mi,
16Bike - General
1) 0.02mi - 16(16:49/mi) 79/82bpm [1328b/mi] 1cal
Add a comment
0mi,
9Run - General
1) 0.01mi - 9(18:46/mi) 83/84bpm [1558b/mi] 1cal
Add a comment
0.3mi,
5:04Walk - General
1) 0.26mi - 5:04(19:24/mi) 75/87bpm [1455b/mi] 21cal 60/75rpm
Add a comment
0mi,
8Run - General
1) 0mi - 8(3:30:25/mi) 75/75bpm [15781b/mi] 1cal
Add a comment
0mi,
3Bike - General
1) 0mi - 3(44:00/mi) 78/79bpm [3432b/mi]
Add a comment |
1.1mi,
25:14 Walk - General
1) 1mi - 20:05(20:05/mi) 97/120bpm [1948b/mi] 102cal 58/88rpm
2) 0.09mi - 5:10(55:44/mi) 94/108bpm [5239b/mi] 22cal 21/62rpm Add a comment
0.2mi,
5:14Walk - General
1) 0.19mi - 5:14(27:36/mi) 95/113bpm [2623b/mi] 24cal 46/58rpm
Add a comment
0.7mi,
34:28Walk - General
1) 0.65mi - 34:28(52:42/mi) 72/103bpm [3794b/mi] 99cal 20/96rpm
Add a comment
0mi,
29Run - General
1) 0.01mi - 29(49:43/mi) 86/96bpm [4275b/mi] 2cal
Add a comment
0mi,
6Bike - General
1) 0.01mi - 6(16:22/mi) 70/73bpm [1146b/mi]
Add a comment
0mi,
4Bike - General
1) 0.01mi - 4(6:10/mi) 67/69bpm [413b/mi]
Add a comment
0mi,
4Run - General
1) 0.01mi - 4(7:13/mi) 74/75bpm [534b/mi]
Add a comment
1.2mi,
22:39Walk - General
1) 1mi - 17:15(17:15/mi) 85/98bpm [1466b/mi] 88cal 62/122rpm
2) 0.24mi - 5:24(22:11/mi) 81/102bpm [1797b/mi] 23cal 49/70rpm Add a comment
0mi,
7Walk - General
1) 0.01mi - 7(17:43/mi) 67/68bpm [1187b/mi]
Add a comment
0mi,
6Walk - General
1) 0mi - 6(4:14:46/mi) 67/67bpm [17070b/mi]
Add a comment
0mi,
8Walk - General
1) 0mi - 8(1:42:36/mi) 70/71bpm [7182b/mi]
Add a comment
0mi,
6Run - General
1) 0.01mi - 6(21:01/mi) 69/69bpm [1450b/mi]
Add a comment
0mi,
6Walk - General
1) 0mi - 6(3:39:52/mi) 66/66bpm [14511b/mi]
Add a comment
0mi,
6Walk - General
1) 0mi - 6(1:31:32/mi) 62/63bpm [5675b/mi]
Add a comment
0.8mi,
43:19Walk - General
1) 0.77mi - 43:19(56:25/mi) 71/102bpm [4005b/mi] 120cal 19/76rpm
Add a comment
0mi,
8Bike - General
1) 0mi - 8(52:58/mi) 74/76bpm [3920b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(4:45:45/mi) 78/78bpm [22289b/mi]
Add a comment
0.5mi,
14:47Walk - General
1) 0.5mi - 14:47(29:44/mi) 80/111bpm [2379b/mi] 58cal 35/102rpm
Add a comment
0mi,
6Bike - General
1) 0mi - 6(1:33:05/mi) 80/82bpm [7447b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(24:08:25/mi) 81/82bpm [117321b/mi] 1cal
Add a comment
1.5mi,
1:08:17Walk - General
1) 1mi - 37:20(37:20/mi) 79/111bpm [2949b/mi] 137cal 29/76rpm
2) 0.5mi - 30:57(1:02:07/mi) 75/95bpm [4659b/mi] 87cal 16/75rpm Add a comment
0mi,
6Bike - General
1) 0mi - 6(3:05:57/mi) 63/63bpm [11715b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(4:56:43/mi) 66/67bpm [19583b/mi]
Add a comment
0mi,
6Walk - General
1) 0mi - 6(1:53:34/mi) 69/70bpm [7837b/mi]
Add a comment |
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
|
0mi,
3 Walk - General
1) 0.01mi - 3(7:45/mi) 65/66bpm [503b/mi]
Add a comment
0mi,
8Bike - General
1) 0mi - 8(43:57/mi) 69/69bpm [3033b/mi]
Add a comment
0mi,
5Run - General
1) 0mi - 5(3:46:28/mi) 68/69bpm [15400b/mi]
Add a comment
0mi,
6Walk - General
1) 0mi - 6(1:05:31/mi) 66/66bpm [4325b/mi]
Add a comment
0mi,
7Bike - General
1) 0mi - 7(4:10:18/mi) 61/61bpm [15268b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(4:03:19/mi) 63/64bpm [15329b/mi]
Add a comment
0mi,
9Walk - General
1) 0mi - 9(51:21/mi) 70/72bpm [3595b/mi]
Add a comment
0.4mi,
1:00Bike - General
1) 0.36mi - 1:00(2:48/mi) 70/73bpm [196b/mi] 2cal
Add a comment
0mi,
7Run - General
1) 0mi - 7(1:48:10/mi) 64/65bpm [6923b/mi]
Add a comment
0mi,
8Walk - General
1) 0.01mi - 8(21:04/mi) 61/62bpm [1285b/mi]
Add a comment
0mi,
10Bike - General
1) 0mi - 10(8:55:27/mi) 62/63bpm [33197b/mi]
Add a comment
0mi,
7Run - General
1) 0mi - 7(2:30:14/mi) 59/60bpm [8863b/mi]
Add a comment
0mi,
6Walk - General
1) 0mi - 6(22:52:52/mi) 60/61bpm [82372b/mi]
Add a comment
0mi,
4Bike - General
1) 0mi - 4(2:51:44/mi) 61/61bpm [10476b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(2:45:42/mi) 70/70bpm [11599b/mi]
Add a comment
0mi,
6Walk - General
1) 0mi - 6(52:30/mi) 61/62bpm [3202b/mi]
Add a comment
0mi,
6Bike - General
1) 0mi - 6(39:46/mi) 81/82bpm [3222b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(55:35/mi) 80/81bpm [4446b/mi]
Add a comment
0mi,
7Walk - General
1) 0mi - 7(13:03:40/mi) 79/81bpm [61909b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(54:39/mi) 80/80bpm [4373b/mi]
Add a comment
0mi,
12Walk - General
1) 0mi - 12(53:03/mi) 63/64bpm [3342b/mi]
Add a comment
0mi,
3Bike - General
1) 0mi - 3(3:49:48/mi) 65/65bpm [14937b/mi]
Add a comment
0mi,
7Run - General
1) 0mi - 7(3:20:54/mi) 63/64bpm [12657b/mi]
Add a comment
0mi,
3Walk - General
1) 0.02mi - 3(2:07/mi) 64/64bpm [135b/mi]
Add a comment
0mi,
6Walk - General
1) 0mi - 6(26:47/mi) 71/71bpm [1901b/mi]
Add a comment |
0mi,
2 Walk - General
1) 0mi - 2(0/mi) 94/94bpm [INFb/mi]
Add a comment
1mi,
1:51:27Walk - General
1) 1mi - 1:51:22(1:51:22/mi) 67/121bpm [7461b/mi] 225cal 3/71rpm
2) 0mi - 6(58:33/mi) 60/60bpm [3513b/mi] Add a comment
0mi,
6Bike - General
1) 0mi - 6(1:09:25/mi) 68/68bpm [4720b/mi]
Add a comment
0mi,
8Run - General
1) 0mi - 8(47:52/mi) 71/71bpm [3398b/mi]
Add a comment
0mi,
20Walk - General
1) 0.01mi - 20(36:27/mi) 64/70bpm [2333b/mi] 1cal 7/52rpm
Add a comment |
0mi,
6 Bike - General
1) 0mi - 6(6:21:29/mi) 90/91bpm [34334b/mi] 1cal
Add a comment
0mi,
6Run - General
1) 0mi - 6(8:02:29/mi) 93/93bpm [44871b/mi] 1cal
Add a comment
0mi,
6Walk - General
1) 0mi - 6(1:35:32/mi) 93/93bpm [8884b/mi] 1cal
Add a comment
0mi,
6Bike - General
1) 0mi - 6(5:36:46/mi) 92/92bpm [30982b/mi] 1cal
Add a comment
0mi,
6Run - General
1) 0mi - 6(5:49:42/mi) 94/95bpm [32872b/mi] 1cal
Add a comment
0mi,
6Walk - General
1) 0mi - 6(2:19:58/mi) 95/95bpm [13297b/mi] 1cal
Add a comment
0mi,
6Bike - General
1) 0mi - 6(8:28:06/mi) 88/89bpm [44713b/mi] 1cal
Add a comment
0mi,
7Run - General
1) 0mi - 7(7:16:48/mi) 91/91bpm [39749b/mi] 1cal
Add a comment
0mi,
6Walk - General
1) 0.01mi - 6(12:02/mi) 90/92bpm [1084b/mi] 1cal
Add a comment
0mi,
6Bike - General
1) 0mi - 6(2:42:38/mi) 91/92bpm [14800b/mi] 1cal
Add a comment
0mi,
6Run - General
1) 0mi - 6(1:17:27/mi) 91/91bpm [7048b/mi] 1cal
Add a comment
0mi,
6Walk - General
1) 0mi - 6(27:31/mi) 91/93bpm [2503b/mi] 1cal
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0mi,
6Walk - General
1) 0mi - 6(1:51:07/mi) 97/97bpm [10778b/mi]
Add a comment
0.7mi,
34:22Walk - General
1) 0.68mi - 34:22(50:19/mi) 101/132bpm [5082b/mi] 196cal 18/98rpm
Add a comment
0mi,
7Bike - General
1) 0mi - 7(1:49:30/mi) 64/64bpm [7008b/mi]
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0mi,
6Run - General
1) 0mi - 6(2:25:36/mi) 65/65bpm [9464b/mi]
Add a comment
0mi,
11Walk - General
1) 0mi - 11(2:03:46/mi) 65/68bpm [8044b/mi]
Add a comment
0mi,
6Bike - General
1) 0mi - 6(3:00:14/mi) 67/67bpm [12075b/mi]
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0mi,
6Run - General
1) 0mi - 6(2:27:00/mi) 65/66bpm [9555b/mi]
Add a comment
0mi,
6Walk - General
1) 0mi - 6(30:59/mi) 65/66bpm [2013b/mi]
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0mi,
6Bike - General
1) 0mi - 6(2:29:44/mi) 67/67bpm [10033b/mi]
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0mi,
7Run - General
1) 0mi - 7(3:48:53/mi) 67/69bpm [15335b/mi]
Add a comment
0mi,
6Walk - General
1) 0mi - 6(8:11:07/mi) 63/64bpm [30940b/mi]
Add a comment
0.1mi,
20Bike - General
1) 0.06mi - 20(5:37/mi) 67/77bpm [376b/mi] 1cal
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0mi,
5Run - General
1) 0mi - 5(7:20:03/mi) 65/65bpm [28603b/mi]
Add a comment
0mi,
7Walk - General
1) 0mi - 7(1:11:55/mi) 66/68bpm [4747b/mi]
Add a comment
0.6mi,
27:05Walk - General
1) 0.55mi - 27:05(49:22/mi) 89/119bpm [4394b/mi] 109cal 13/125rpm
Add a comment
0mi,
14Bike - General
1) 0.03mi - 14(8:55/mi) 107/110bpm [954b/mi] 2cal
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0mi,
5Run - General
1) 0.01mi - 5(16:00/mi) 111/111bpm [1776b/mi] 1cal
Add a comment
1.7mi,
24:38Walk - General
1) 1mi - 14:33(14:33/mi) 112/135bpm [1630b/mi] 103cal 66/98rpm
2) 0.65mi - 10:05(15:25/mi) 115/140bpm [1773b/mi] 64cal 68/87rpm Add a comment
0mi,
11Run - General
1) 0.01mi - 11(17:18/mi) 86/88bpm [1488b/mi] 1cal
Add a comment
0mi,
12Bike - General
1) 0.01mi - 12(18:35/mi) 62/65bpm [1152b/mi]
Add a comment
0.1mi,
5:39Walk - General
1) 0.11mi - 5:39(52:25/mi) 103/120bpm [5400b/mi] 35cal 17/65rpm
Add a comment
0.9mi,
14:50Walk - General
1) 0.85mi - 14:50(17:31/mi) 102/115bpm [1787b/mi] 82cal 62/98rpm
Add a comment
0mi,
9Run - General
1) 0.01mi - 9(18:15/mi) 91/91bpm [1660b/mi] 1cal
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0mi,
6Bike - General
1) 0mi - 6(20:30/mi) 81/81bpm [1660b/mi]
Add a comment
0.3mi,
7:46Walk - General
1) 0.32mi - 7:46(24:11/mi) 94/105bpm [2272b/mi] 37cal 51/68rpm
Add a comment
0mi,
9Run - General
1) 0.01mi - 9(22:28/mi) 97/98bpm [2179b/mi] 1cal
Add a comment
0mi,
5Bike - General
1) 0.01mi - 5(11:35/mi) 99/100bpm [1147b/mi] 1cal
Add a comment |
1.6mi,
29:59 Walk - General
1) 1mi - 18:21(18:21/mi) 95/116bpm [1743b/mi] 99cal 57/94rpm
2) 0.61mi - 11:38(19:04/mi) 100/122bpm [1907b/mi] 64cal 60/93rpm Add a comment
0mi,
6Walk - General
1) 0mi - 6(3:03:24/mi) 61/62bpm [11187b/mi]
Add a comment
0mi,
4Bike - General
1) 0.02mi - 4(4:07/mi) 64/64bpm [263b/mi]
Add a comment
0mi,
7Run - General
1) 0mi - 7(3:00:13/mi) 63/63bpm [11353b/mi]
Add a comment
0mi,
6Walk - General
1) 0mi - 6(27:06/mi) 61/63bpm [1653b/mi]
Add a comment
0mi,
12Bike - General
1) 0.01mi - 12(26:40/mi) 70/71bpm [1866b/mi] 1cal
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0mi,
8Run - General
1) 0mi - 8(2:40:42/mi) 70/70bpm [11249b/mi]
Add a comment
0mi,
5Walk - General
1) 0.01mi - 5(8:25/mi) 70/71bpm [589b/mi]
Add a comment
0mi,
13Bike - General
1) 0.01mi - 13(27:34/mi) 95/95bpm [2619b/mi] 1cal
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0mi,
15Run - General
1) 0.01mi - 15(43:52/mi) 91/97bpm [3992b/mi] 1cal
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1mi,
20:42Walk - General
1) 1mi - 20:40(20:40/mi) 99/124bpm [2047b/mi] 113cal 52/93rpm
2) 0mi - 2(21:35/mi) 93/93bpm [2007b/mi] 56/56rpm Add a comment
0mi,
30Run - General
1) 0.02mi - 30(32:48/mi) 71/75bpm [2329b/mi] 1cal
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0mi,
7Bike - General
1) 0.01mi - 7(9:58/mi) 88/88bpm [877b/mi] 1cal
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0mi,
25Bike - General
1) 0.02mi - 25(24:41/mi) 76/78bpm [1876b/mi] 1cal
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0mi,
5Run - General
1) 0.01mi - 5(11:23/mi) 71/72bpm [808b/mi]
Add a comment
0mi,
3Walk - General
1) 0.02mi - 3(2:47/mi) 71/72bpm [198b/mi]
Add a comment
0mi,
5Run - General
1) 0.01mi - 5(6:46/mi) 76/76bpm [514b/mi]
Add a comment
0mi,
6Bike - General
1) 0mi - 6(24:08/mi) 75/76bpm [1810b/mi]
Add a comment
0mi,
3Run - General
1) 0.01mi - 3(3:30/mi) 76/76bpm [266b/mi]
Add a comment
0.4mi,
6:37Walk - General
1) 0.38mi - 6:37(17:19/mi) 106/111bpm [1835b/mi] 43cal 61/71rpm
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0mi,
7Run - General
1) 0.01mi - 7(16:51/mi) 116/116bpm [1955b/mi] 1cal
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0mi,
7Bike - General
1) 0mi - 7(43:21/mi) 120/121bpm [5202b/mi] 1cal
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1.5mi,
25:54Walk - General
1) 1mi - 18:52(18:52/mi) 80/121bpm [1509b/mi] 87cal 61/98rpm
2) 0.51mi - 7:02(13:51/mi) 131/154bpm [1815b/mi] 63cal 63/97rpm Add a comment
1.2mi,
32:33Walk - General
1) 1mi - 27:49(27:49/mi) 78/96bpm [2170b/mi] 110cal 40/79rpm
2) 0.16mi - 4:44(30:17/mi) 84/100bpm [2544b/mi] 20cal 37/68rpm Add a comment
0mi,
10Run - General
1) 0.01mi - 10(21:08/mi) 69/70bpm [1459b/mi] 1cal
Add a comment
0mi,
7Bike - General
1) 0.01mi - 7(19:10/mi) 74/75bpm [1418b/mi]
Add a comment |
0mi,
6 Bike - General
1) 0mi - 6(3:51:17/mi) 59/59bpm [13646b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(2:59:30/mi) 59/60bpm [10591b/mi]
Add a comment
0mi,
6Walk - General
1) 0mi - 6(1:05:51/mi) 58/59bpm [3819b/mi]
Add a comment
0mi,
6Bike - General
1) 0mi - 6(4:01:19/mi) 59/60bpm [14238b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(6:04:09/mi) 57/58bpm [20756b/mi]
Add a comment
0mi,
13Walk - General
1) 0mi - 13(50:20/mi) 61/64bpm [3071b/mi]
Add a comment
0.3mi,
8:18Walk - General
1) 0.33mi - 8:18(25:12/mi) 79/93bpm [1991b/mi] 34cal 43/69rpm
Add a comment
0mi,
7Bike - General
1) 0mi - 7(1:15:25/mi) 65/66bpm [4902b/mi]
Add a comment
0mi,
7Run - General
1) 0mi - 7(4:37:16/mi) 67/67bpm [18576b/mi]
Add a comment
0mi,
6Walk - General
1) 0mi - 6(1:29:35/mi) 69/69bpm [6181b/mi]
Add a comment
0mi,
6Bike - General
1) 0mi - 6(8:46:51/mi) 63/63bpm [33191b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(3:37:07/mi) 63/63bpm [13678b/mi]
Add a comment
0mi,
6Walk - General
1) 0mi - 6(23:57/mi) 61/61bpm [1461b/mi]
Add a comment
0mi,
6Bike - General
1) 0mi - 6(2:11:45/mi) 61/61bpm [8037b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(1:29:20/mi) 64/64bpm [5717b/mi]
Add a comment
0mi,
6Walk - General
1) 0mi - 6(1:08:13/mi) 69/70bpm [4707b/mi]
Add a comment
0mi,
16Bike - General
1) 0mi - 16(2:13:25/mi) 65/66bpm [8672b/mi] 1cal
Add a comment
0mi,
6Run - General
1) 0mi - 6(6:31:04/mi) 65/65bpm [25419b/mi]
Add a comment
0mi,
6Walk - General
1) 0mi - 6(8:29:38/mi) 64/65bpm [32616b/mi]
Add a comment
0mi,
6Bike - General
1) 0mi - 6(4:20:16/mi) 65/65bpm [16917b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(3:50:55/mi) 62/62bpm [14317b/mi]
Add a comment
0mi,
6Walk - General
1) 0.01mi - 6(12:24/mi) 71/76bpm [880b/mi]
Add a comment
0mi,
6Bike - General
1) 0mi - 6(1:33:40/mi) 63/64bpm [5901b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(4:42:35/mi) 66/67bpm [18650b/mi]
Add a comment
0mi,
6Walk - General
1) 0mi - 6(3:46:17/mi) 61/65bpm [13803b/mi]
Add a comment
0mi,
6Bike - General
1) 0mi - 6(12:10:47/mi) 57/58bpm [41655b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(4:21:31/mi) 62/64bpm [16214b/mi]
Add a comment
0mi,
6Walk - General
1) 0mi - 6(6:39:06/mi) 64/64bpm [25543b/mi]
Add a comment
0mi,
7Bike - General
1) 0mi - 7(4:24:04/mi) 68/68bpm [17957b/mi]
Add a comment
0mi,
7Run - General
1) 0.01mi - 7(21:24/mi) 80/80bpm [1711b/mi] 1cal
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0mi,
19Walk - General
1) 0.01mi - 19(40:06/mi) 73/75bpm [2927b/mi] 1cal 39/62rpm
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0.8mi,
34:35Walk - General
1) 0.77mi - 34:35(44:40/mi) 82/139bpm [3662b/mi] 129cal 22/93rpm
Add a comment
0.1mi,
10:59Bike - General
1) 0.07mi - 10:59(2:36:34/mi) 82/122bpm [12838b/mi] 41cal
Add a comment
0mi,
11Run - General
1) 0.01mi - 11(17:10/mi) 108/109bpm [1854b/mi] 1cal
Add a comment
0mi,
19Walk - General
1) 0.02mi - 19(13:31/mi) 115/120bpm [1554b/mi] 2cal 61/62rpm
Add a comment |
0.3mi,
8:21 Walk - General
1) 0.28mi - 8:21(29:31/mi) 90/114bpm [2656b/mi] 39cal 29/96rpm
Add a comment
0mi,
15Bike - General
1) 0.01mi - 15(29:48/mi) 96/105bpm [2861b/mi] 2cal
Add a comment
0mi,
10Run - General
1) 0.01mi - 10(19:32/mi) 88/88bpm [1719b/mi] 1cal
Add a comment
0mi,
9Walk - General
1) 0.01mi - 9(14:51/mi) 88/93bpm [1307b/mi] 1cal 30/69rpm
Add a comment
1.1mi,
27:49Walk - General
1) 1mi - 25:33(25:33/mi) 88/119bpm [2248b/mi] 113cal 40/79rpm
2) 0.14mi - 2:16(16:17/mi) 108/114bpm [1759b/mi] 14cal 58/79rpm Add a comment
0.3mi,
5:07Walk - General
1) 0.31mi - 5:07(16:17/mi) 109/125bpm [1775b/mi] 35cal 57/77rpm
Add a comment
0mi,
1:13Run - General
1) 0.02mi - 1:13(1:00:16/mi) 76/89bpm [4580b/mi] 4cal
Add a comment
0mi,
13Walk - General
1) 0.02mi - 13(11:20/mi) 72/81bpm [816b/mi] 1cal
Add a comment
0mi,
4Bike - General
1) 0.01mi - 4(4:54/mi) 58/58bpm [284b/mi]
Add a comment
0mi,
22Run - General
1) 0.01mi - 22(57:35/mi) 61/62bpm [3513b/mi] 1cal
Add a comment
0mi,
7Walk - General
1) 0mi - 7(1:12:34/mi) 59/59bpm [4282b/mi]
Add a comment
0mi,
4Bike - General
1) 0.02mi - 4(3:46/mi) 56/57bpm [211b/mi]
Add a comment
0mi,
18Run - General
1) 0.01mi - 18(44:20/mi) 63/64bpm [2792b/mi] 1cal
Add a comment
0mi,
6Walk - General
1) 0.01mi - 6(7:08/mi) 61/61bpm [435b/mi]
Add a comment
0mi,
4Bike - General
1) 0.01mi - 4(4:08/mi) 59/59bpm [244b/mi]
Add a comment
0mi,
36Walk - General
1) 0.02mi - 36(24:02/mi) 62/66bpm [1490b/mi] 1cal
Add a comment
0mi,
4Run - General
1) 0.01mi - 4(5:21/mi) 61/61bpm [326b/mi]
Add a comment
0mi,
3Bike - General
1) 0.02mi - 3(1:47/mi) 61/61bpm [109b/mi]
Add a comment
0mi,
7Walk - General
1) 0mi - 7(25:21/mi) 61/61bpm [1546b/mi]
Add a comment
0mi,
6Run - General
1) 0mi - 6(1:27:01/mi) 63/63bpm [5482b/mi]
Add a comment
0mi,
6Bike - General
1) 0mi - 6(18:21:15/mi) 65/67bpm [71581b/mi]
Add a comment
0.4mi,
13:43Walk - General
1) 0.42mi - 13:43(32:53/mi) 81/110bpm [2663b/mi] 52cal 31/71rpm
Add a comment
0mi,
1:14Run - General
1) 0.04mi - 1:14(30:18/mi) 81/86bpm [2454b/mi] 5cal
Add a comment
0mi,
13Walk - General
1) 0.01mi - 13(27:01/mi) 77/78bpm [2081b/mi] 1cal
Add a comment
0mi,
6Bike - General
1) 0.01mi - 6(9:17/mi) 84/86bpm [780b/mi]
Add a comment
0mi,
21Run - General
1) 0.02mi - 21(21:42/mi) 65/69bpm [1410b/mi] 1cal
Add a comment
0mi,
7Walk - General
1) 0mi - 7(3:08:51/mi) 64/66bpm [12087b/mi]
Add a comment
0mi,
8Bike - General
1) 0.01mi - 8(23:12/mi) 61/62bpm [1415b/mi]
Add a comment
0mi,
11Run - General
1) 0.01mi - 11(26:33/mi) 66/68bpm [1752b/mi]
Add a comment
0mi,
9Walk - General
1) 0mi - 9(2:33:11/mi) 73/74bpm [11182b/mi]
Add a comment
0mi,
4Bike - General
1) 0.01mi - 4(6:32/mi) 62/63bpm [405b/mi]
Add a comment
0mi,
4Run - General
1) 0.01mi - 4(4:54/mi) 66/67bpm [323b/mi]
Add a comment
0mi,
8Walk - General
1) 0.01mi - 8(17:44/mi) 67/68bpm [1188b/mi]
Add a comment
0mi,
5Bike - General
1) 0.02mi - 5(5:05/mi) 66/66bpm [336b/mi]
Add a comment
0.3mi,
14:29Run - General
1) 0.32mi - 14:29(45:57/mi) 86/116bpm [3952b/mi] 59cal
Add a comment
0mi,
14Bike - General
1) 0.02mi - 14(14:36/mi) 108/109bpm [1576b/mi] 2cal
Add a comment
0.3mi,
4:39Walk - General
1) 0.28mi - 4:39(16:19/mi) 109/114bpm [1779b/mi] 32cal 64/71rpm
Add a comment
0mi,
10Run - General
1) 0.01mi - 10(24:29/mi) 111/112bpm [2717b/mi] 1cal
Add a comment
0mi,
9Bike - General
1) 0.01mi - 9(12:05/mi) 112/113bpm [1354b/mi] 1cal
Add a comment
1.9mi,
27:57Run - General
1) 1mi - 11:45(11:45/mi) 139/163bpm [1633b/mi] 113cal
2) 0.91mi - 16:12(17:47/mi) 125/154bpm [2224b/mi] 107cal Add a comment |
0mi,
21 Run - General
1) 0.01mi - 21(41:16/mi) 70/73bpm [2888b/mi] 1cal
Add a comment
0mi,
6Walk - General
1) 0.01mi - 6(11:58/mi) 70/71bpm [838b/mi]
Add a comment
0mi,
4Bike - General
1) 0.02mi - 4(3:57/mi) 58/66bpm [230b/mi]
Add a comment
0mi,
8Bike - General
1) 0mi - 8(41:01/mi) 69/69bpm [2830b/mi]
Add a comment
0.3mi,
11:30Run - General
1) 0.25mi - 11:30(45:31/mi) 90/109bpm [4097b/mi] 53cal
Add a comment
0mi,
17Bike - General
1) 0.01mi - 17(19:55/mi) 102/104bpm [2031b/mi] 2cal
Add a comment
0.3mi,
4:46Walk - General
1) 0.26mi - 4:46(18:29/mi) 99/108bpm [1829b/mi] 27cal 58/66rpm
Add a comment
0mi,
8Run - General
1) 0.01mi - 8(19:54/mi) 111/111bpm [2209b/mi] 1cal
Add a comment
0mi,
5Bike - General
1) 0.01mi - 5(13:13/mi) 112/113bpm [1481b/mi] 1cal
Add a comment
0mi,
10Bike - General
1) 0.01mi - 10(24:38/mi) 114/115bpm [2808b/mi] 1cal
Add a comment
0mi,
10Walk - General
1) 0.01mi - 10(23:57/mi) 113/113bpm [2706b/mi] 1cal 22/64rpm
Add a comment
1.5mi,
24:10Run - General
1) 1mi - 13:41(13:41/mi) 125/146bpm [1711b/mi] 109cal
2) 0.5mi - 10:29(20:55/mi) 109/125bpm [2280b/mi] 57cal Add a comment |