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Fri 28th Feb 2025 at 4:38pm by JohnRMurdoch

Walk > General
  • Time
    16:11
  • Miles
    0.38
  • Min/mi
    42:35
  • Stride(cm)
    31
  • Cals
    52
  • Cadence
    123
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    3434
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.38mi - 16:11(42:46/mi) 78/102bpm [3336b/mi] 52cal 24/90rpm
16:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 87 81-95 1595 127 122-132 1/3
0.13 2:14 1:05 17:21 85 81-88 1475 129 124-132 2/4
0.19 3:22 1:08 18:04 92 88-95 1662 126 124-134 5/5
0.25 4:27 1:06 17:29 94 91-96 1644 134 126-144 1/1
0.31 5:46 1:19 21:06 91 87-102 1921 119 90-180 1/1
0.38 15:50 10:04 2:41:03 73 58-100 11757 106 90-114 1/1
0.38 16:11 21 1:44:35 72 72-72 7530 88 88-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
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