-
Miles
2564 -
Miles
7134 -
Miles
3863
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
13th May
|
General | 1.5mi | 58:16 |
|
13th May
|
General | 0.4mi | 7:02 |
|
13th May
|
General | 0mi | 22 |
|
13th May
|
General | 0mi | 12 |
|
13th May
|
General | 1.6mi | 32:40 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:56 | 2:01 |
| 5k | 38:23 | 7:14 |
| 5mi | 1:34:04 | 12:13 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (12) |
|---|
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 41 | 48 | 58 | 64 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 251 |
| 2024 | 49 | 34 | 34 | 45 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
| 2024 | 213 | 103 | 53 | 39 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 414 |
| 2023 | 43 | 43 | 61 | 48 | 43 | 35 | 62 | 50 | 41 | 43 | 39 | 22 | 531 |
| 2023 | 71 | 41 | 66 | 52 | 54 | 48 | 45 | 48 | 44 | 35 | 42 | 40 | 587 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 65 | 108 | 134 | 142 | 152 | 603 |
| 2022 | 67 | 53 | 59 | 72 | 35 | 38 | 35 | 56 | 55 | 51 | 25 | 21 | 567 |
| 2022 | 72 | 48 | 42 | 67 | 88 | 24 | 25 | 38 | 30 | 29 | 28 | 31 | 522 |
| 2022 | 20 | 0 | 29 | 13 | 9 | 271 | 243 | 0 | 0 | 0 | 0 | 0 | 585 |
| 2021 | 97 | 103 | 39 | 30 | 44 | 44 | 38 | 32 | 49 | 27 | 49 | 43 | 597 |
| 2021 | 14 | 18 | 45 | 35 | 24 | 20 | 10 | 5 | 2 | 17 | 17 | 72 | 278 |
| 2021 | 0 | 0 | 133 | 78 | 94 | 90 | 181 | 137 | 94 | 0 | 0 | 10 | 817 |
| 2020 | 33 | 35 | 42 | 72 | 69 | 60 | 36 | 51 | 48 | 43 | 47 | 91 | 626 |
| 2020 | 75 | 56 | 36 | 26 | 9 | 12 | 5 | 12 | 14 | 19 | 11 | 13 | 286 |
| 2020 | 14 | 6 | 47 | 206 | 261 | 232 | 290 | 162 | 72 | 126 | 82 | 24 | 1521 |
| 2019 | 41 | 36 | 47 | 61 | 23 | 40 | 49 | 72 | 55 | 62 | 76 | 50 | 612 |
| 2019 | 10 | 3 | 4 | 30 | 6 | 11 | 25 | 7 | 28 | 1 | 25 | 73 | 222 |
| 2019 | 0 | 0 | 0 | 84 | 42 | 25 | 82 | 104 | 84 | 15 | 0 | 7 | 444 |
| 2018 | 28 | 66 | 94 | 28 | 43 | 37 | 29 | 32 | 29 | 49 | 29 | 25 | 488 |
| 2018 | 10 | 23 | 19 | 20 | 15 | 12 | 11 | 5 | 6 | 34 | 29 | 0 | 185 |
| 2018 | 70 | 74 | 72 | 112 | 153 | 165 | 231 | 111 | 47 | 29 | 8 | 0 | 1071 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 17 | 15 | 42 | 53 | 55 | 191 |
| 2017 | 0 | 0 | 43 | 47 | 56 | 43 | 26 | 5 | 18 | 31 | 29 | 5 | 304 |
| 2017 | 0 | 0 | 86 | 159 | 404 | 236 | 243 | 171 | 315 | 0 | 20 | 45 | 1679 |
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
0mi,
27Bike - General
1) 0.01mi - 27(30:31/mi) 84/100bpm [2563b/mi] 2cal
 Add a comment
0.1mi,
1:03Run - General
1) 0.05mi - 1:03(20:51/mi) 109/114bpm [2273b/mi] 8cal
Add a comment
0.1mi,
6:12Walk - General
1) 0.14mi - 6:12(45:20/mi) 83/104bpm [3763b/mi] 26cal 7/70rpm
Add a comment
0.2mi,
55Bike - General
1) 0.19mi - 55(4:46/mi) 68/69bpm [325b/mi] 2cal
Add a comment
0.1mi,
6:42Run - General
1) 0.09mi - 6:42(1:16:37/mi) 73/87bpm [5593b/mi] 20cal
Add a comment
0.2mi,
13:50Walk - General
1) 0.24mi - 13:50(57:45/mi) 87/116bpm [5024b/mi] 63cal 15/86rpm
Add a comment
0.7mi,
13:16Walk - General
1) 0.67mi - 13:16(19:51/mi) 116/134bpm [2303b/mi] 94cal 59/69rpm
Add a comment
0.5mi,
8:59Walk - General
1) 0.5mi - 8:59(17:55/mi) 135/163bpm [2419b/mi] 93cal 58/94rpm
Add a comment
1.5mi,
13:03Run - General
1) 1mi - 8:50(8:50/mi) 147/162bpm [1299b/mi] 105cal
2) 0.5mi - 4:13(8:26/mi) 161/168bpm [1358b/mi] 55cal Add a comment |
0.7mi,
36:17 Run - General
1) 0.69mi - 36:17(52:40/mi) 76/99bpm [4003b/mi] 121cal
Add a comment
0.6mi,
15:22Walk - General
1) 0.6mi - 15:22(25:37/mi) 83/121bpm [2126b/mi] 67cal 39/100rpm
Add a comment |
1mi,
20:39 Bike - General
1) 1mi - 20:39(20:39/mi) 82/103bpm [1694b/mi] 81cal
Add a comment
0.1mi,
1:46Bike - General
1) 0.06mi - 1:46(27:27/mi) 79/87bpm [2168b/mi] 7cal
Add a comment
0.4mi,
31:25Run - General
1) 0.44mi - 31:25(1:11:30/mi) 59/78bpm [4219b/mi] 53cal
Add a comment
0.8mi,
45:11Walk - General
1) 0.78mi - 45:11(57:49/mi) 62/88bpm [3585b/mi] 90cal 12/72rpm
Add a comment
0.2mi,
12:12Walk - General
1) 0.18mi - 12:12(1:08:52/mi) 61/83bpm [4201b/mi] 23cal 8/68rpm
Add a comment
0mi,
54Walk - General
1) 0.03mi - 54(30:38/mi) 73/79bpm [2236b/mi] 3cal 32/63rpm
Add a comment
0.6mi,
11:14Run - General
1) 0.61mi - 11:14(18:16/mi) 95/115bpm [1735b/mi] 67cal
Add a comment
0.5mi,
17:11Walk - General
1) 0.54mi - 17:11(31:39/mi) 78/106bpm [2469b/mi] 61cal 26/69rpm
Add a comment
0.4mi,
34:07Bike - General
1) 0.37mi - 34:07(1:32:03/mi) 77/107bpm [7087b/mi] 111cal
Add a comment
1mi,
40:36Run - General
1) 1mi - 40:29(40:29/mi) 75/99bpm [3037b/mi] 127cal
2) 0mi - 7(1:18:39/mi) 65/66bpm [5112b/mi] Add a comment
0.5mi,
45:22Walk - General
1) 0.51mi - 45:22(1:28:21/mi) 69/102bpm [6097b/mi] 117cal 9/66rpm
Add a comment
0mi,
21Bike - General
1) 0.01mi - 21(28:47/mi) 79/85bpm [2274b/mi] 2cal
Add a comment
0mi,
56Run - General
1) 0.03mi - 56(29:21/mi) 80/86bpm [2348b/mi] 4cal
Add a comment
0.1mi,
3:08Walk - General
1) 0.1mi - 3:08(32:04/mi) 77/95bpm [2470b/mi] 12cal 32/62rpm
Add a comment
0mi,
11Run - General
1) 0.01mi - 11(13:10/mi) 70/75bpm [921b/mi] 1cal
Add a comment
0.4mi,
7:43Walk - General
1) 0.43mi - 7:43(18:03/mi) 103/115bpm [1859b/mi] 48cal 62/80rpm
Add a comment
0.5mi,
9:15Bike - General
1) 0.51mi - 9:15(18:02/mi) 112/131bpm [2020b/mi] 75cal
Add a comment
1.6mi,
28:54Walk - General
1) 1mi - 17:56(17:56/mi) 124/152bpm [2223b/mi] 151cal 56/97rpm
2) 0.6mi - 10:58(18:16/mi) 125/143bpm [2284b/mi] 83cal 59/96rpm Add a comment
1.1mi,
11:14Run - General
1) 1mi - 9:39(9:39/mi) 141/158bpm [1360b/mi] 108cal
2) 0.14mi - 1:36(11:22/mi) 153/158bpm [1740b/mi] 18cal Add a comment |
0.8mi,
18:59 Walk - General
1) 0.8mi - 18:59(23:45/mi) 82/105bpm [1947b/mi] 80cal 48/70rpm
Add a comment
0.2mi,
3:47Run - General
1) 0.16mi - 3:47(23:10/mi) 81/95bpm [1877b/mi] 17cal
Add a comment
0.4mi,
7:43Run - General
1) 0.35mi - 7:43(22:16/mi) 86/100bpm [1916b/mi] 33cal
Add a comment
0.3mi,
7:17Walk - General
1) 0.34mi - 7:17(21:12/mi) 98/112bpm [2078b/mi] 39cal 55/72rpm
Add a comment
0.9mi,
18:53Walk - General
1) 0.91mi - 18:53(20:51/mi) 88/102bpm [1835b/mi] 86cal 52/79rpm
Add a comment
0.2mi,
17:19Walk - General
1) 0.2mi - 17:19(1:27:45/mi) 72/110bpm [6318b/mi] 47cal 14/94rpm
Add a comment
1.1mi,
51:24Walk - General
1) 1mi - 50:27(50:27/mi) 66/104bpm [3329b/mi] 120cal 10/75rpm
2) 0.05mi - 57(20:25/mi) 78/80bpm [1593b/mi] 4cal 61/66rpm Add a comment
1mi,
1:07:19Walk - General
1) 1mi - 1:05:34(1:05:34/mi) 72/121bpm [4720b/mi] 174cal 13/72rpm
2) 0.04mi - 1:45(47:58/mi) 76/95bpm [3645b/mi] 5cal 14/76rpm Add a comment
0.5mi,
22:52Run - General
1) 0.51mi - 22:52(44:43/mi) 84/116bpm [3756b/mi] 89cal
Add a comment
0.6mi,
13:50Bike - General
1) 0.57mi - 13:50(24:25/mi) 90/115bpm [2198b/mi] 68cal
Add a comment
1mi,
18:55Run - General
1) 1mi - 18:50(18:50/mi) 91/107bpm [1713b/mi] 91cal
2) 0.01mi - 6(16:21/mi) 75/76bpm [1227b/mi] Add a comment
0.8mi,
16:08Walk - General
1) 0.79mi - 16:08(20:30/mi) 89/109bpm [1825b/mi] 79cal 56/94rpm
Add a comment
0mi,
34Bike - General
1) 0.02mi - 34(29:40/mi) 108/117bpm [3204b/mi] 5cal
Add a comment
0.7mi,
12:42Run - General
1) 0.67mi - 12:42(18:59/mi) 94/113bpm [1785b/mi] 70cal
Add a comment
1.1mi,
20:25Walk - General
1) 1mi - 19:30(19:30/mi) 84/102bpm [1637b/mi] 93cal 52/93rpm
2) 0.05mi - 55(18:23/mi) 97/102bpm [1783b/mi] 5cal 55/70rpm Add a comment
0.3mi,
6:26Walk - General
1) 0.32mi - 6:26(19:58/mi) 64/83bpm [1278b/mi] 19cal 3/66rpm
Add a comment
1mi,
23:14Walk - General
1) 1mi - 23:09(23:09/mi) 74/103bpm [1713b/mi] 78cal 28/102rpm
2) 0.03mi - 5(2:56/mi) 63/66bpm [184b/mi] Add a comment |
0.1mi,
1:34 Run - General
1) 0.11mi - 1:34(13:50/mi) 73/81bpm [1009b/mi] 8cal
Add a comment
0.1mi,
1:27Walk - General
1) 0.08mi - 1:27(17:51/mi) 87/99bpm [1553b/mi] 7cal 46/68rpm
Add a comment
0.6mi,
24:14Walk - General
1) 0.56mi - 24:14(43:39/mi) 77/105bpm [3361b/mi] 77cal 14/75rpm
Add a comment
0.2mi,
5:19Walk - General
1) 0.23mi - 5:19(23:17/mi) 80/97bpm [1863b/mi] 22cal 44/70rpm
Add a comment
0.1mi,
1:37Bike - General
1) 0.06mi - 1:37(27:04/mi) 78/93bpm [2111b/mi] 6cal
Add a comment
0mi,
1:26Run - General
1) 0.04mi - 1:17(35:25/mi) 82/84bpm [2904b/mi] 5cal
2) 0.01mi - 8(27:54/mi) 82/85bpm [2288b/mi] 1cal Add a comment
0.1mi,
3:27Walk - General
1) 0.12mi - 3:27(27:54/mi) 81/96bpm [2260b/mi] 15cal 45/62rpm
Add a comment
1.1mi,
39:30Bike - General
1) 0.47mi - 10:31(22:22/mi) 72/93bpm [1610b/mi] 30cal
2) 0.66mi - 28:59(43:55/mi) 86/108bpm [3777b/mi] 117cal Add a comment
0.5mi,
9:04Run - General
1) 0.51mi - 9:04(17:54/mi) 89/100bpm [1594b/mi] 47cal
Add a comment
0.5mi,
8:18Walk - General
1) 0.5mi - 8:18(16:32/mi) 103/121bpm [1702b/mi] 51cal 52/94rpm
Add a comment |
1.2mi,
1:36:25 Bike - General
1) 1.19mi - 1:36:25(1:21:08/mi) 75/116bpm [6085b/mi] 285cal
Add a comment
0.4mi,
15:21Walk - General
1) 0.4mi - 15:21(38:50/mi) 85/123bpm [3301b/mi] 63cal 23/102rpm
Add a comment
1.1mi,
44:46Walk - General
1) 1mi - 41:10(41:10/mi) 90/114bpm [3705b/mi] 188cal 23/125rpm
2) 0.08mi - 3:36(44:17/mi) 83/94bpm [3675b/mi] 12cal 24/68rpm Add a comment
1.9mi,
38:23Run - General
1) 1mi - 18:16(18:16/mi) 87/110bpm [1589b/mi] 100cal
2) 0.9mi - 20:07(22:26/mi) 84/103bpm [1885b/mi] 88cal Add a comment
1mi,
26:07Walk - General
1) 1mi - 25:52(25:52/mi) 94/112bpm [2431b/mi] 123cal 39/74rpm
2) 0mi - 15(59:37/mi) 79/84bpm [4710b/mi] 1cal Add a comment
0.6mi,
10:49Run - General
1) 0.15mi - 2:21(15:55/mi) 111/120bpm [1766b/mi] 16cal
2) 0.01mi - 23(43:40/mi) 108/112bpm [4715b/mi] 3cal 3) 0.41mi - 8:05(19:58/mi) 101/120bpm [2016b/mi] 47cal Add a comment |
0mi,
27 Run - General
1) 0.02m - 27(27:40/m)
Add a comment
0mi,
17Bike - General
1) 0.01m - 17(26:34/m)
Add a comment
0mi,
15Walk - General
1) 0.01m - 15(27:12/m)
Add a comment |
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
|
0.6mi,
6:25 Bike - General
1) 0.57mi - 6:25(11:10/mi) 127/136bpm [1419b/mi] 65cal
Add a comment
0.7mi,
3:27Bike - General
1) 0.72mi - 3:27(4:48/mi) 147/162bpm [706b/mi] 41cal
Add a comment
0.2mi,
1:29Run - General
1) 0.19mi - 1:29(7:55/mi) 121/126bpm [957b/mi] 15cal
Add a comment
0.2mi,
1:18Walk - General
1) 0.19mi - 1:18(6:55/mi) 130/135bpm [898b/mi] 14cal
Add a comment
5.1mi,
25:59Bike - General
1) 5mi - 25:43(5:09/mi) 129/152bpm [664b/mi] 257cal
2) 0.05mi - 16(5:13/mi) 140/141bpm [730b/mi] 3cal Add a comment
1.6mi,
37:03Walk - General
1) 1mi - 24:59(24:59/mi) 98/118bpm [2448b/mi] 132cal 49/95rpm
2) 0.55mi - 12:04(21:51/mi) 107/134bpm [2338b/mi] 69cal 51/122rpm Add a comment
1.6mi,
28:09Run - General
1) 1mi - 18:16(18:16/mi) 89/107bpm [1626b/mi] 98cal
2) 0.57mi - 9:53(17:14/mi) 106/130bpm [1827b/mi] 64cal Add a comment
1mi,
1:04:44Walk - General
1) 1mi - 1:04:35(1:04:35/mi) 66/103bpm [4263b/mi] 122cal 10/88rpm
2) 0mi - 8(49:36/mi) 67/68bpm [3324b/mi] Add a comment |
7.6mi,
48:38 Bike - General
1) 5mi - 30:42(6:08/mi) 105/128bpm [645b/mi] 208cal
2) 2.6mi - 17:56(6:54/mi) 123/152bpm [849b/mi] 156cal Add a comment
7.7mi,
42:30Bike - General
1) 5mi - 25:53(5:11/mi) 132/151bpm [683b/mi] 268cal
2) 2.74mi - 16:38(6:04/mi) 138/149bpm [837b/mi] 179cal Add a comment |
0.3mi,
6:31 Walk - General
1) 0.28mi - 6:31(23:29/mi) 95/123bpm [2231b/mi] 34cal 46/100rpm
Add a comment
0.5mi,
8:14Walk - General
1) 0.48mi - 8:14(17:06/mi) 77/92bpm [1317b/mi] 42cal 60/102rpm
Add a comment
0.1mi,
6:50Run - General
1) 0.05mi - 6:50(2:08:02/mi) 60/75bpm [7682b/mi] 12cal
Add a comment
1mi,
25:15Walk - General
1) 1mi - 25:08(25:08/mi) 101/118bpm [2539b/mi] 138cal 45/73rpm
2) 0mi - 7(1:10:01/mi) 73/74bpm [5112b/mi] Add a comment
0mi,
25Bike - General
1) 0.02mi - 25(26:44/mi) 94/95bpm [2513b/mi] 2cal
Add a comment
0mi,
2:31Run - General
1) 0.02mi - 2:31(2:25:05/mi) 85/105bpm [12332b/mi] 12cal
Add a comment
0.1mi,
1:51Walk - General
1) 0.05mi - 1:51(39:15/mi) 109/119bpm [4278b/mi] 15cal 49/64rpm
Add a comment
1mi,
12:01Run - General
1) 0mi - 1(0/mi)
Add a comment |
0.8mi,
17:47 Walk - General
1) 0.84mi - 17:47(21:09/mi) 107/130bpm [2263b/mi] 118cal 50/93rpm
Add a comment
0.2mi,
5:30Walk - General
1) 0.23mi - 5:30(23:44/mi) 93/107bpm [2207b/mi] 26cal 58/70rpm
Add a comment
0.5mi,
22:46Walk - General
1) 0.53mi - 22:37(42:25/mi) 85/112bpm [3605b/mi] 91cal 28/74rpm
2) 0mi - 9(0/mi) 75/77bpm [INFb/mi] Add a comment
1.1mi,
17:20Run - General
1) 1mi - 15:34(15:34/mi) 113/148bpm [1758b/mi] 115cal
2) 0.06mi - 1:46(28:05/mi) 85/90bpm [2388b/mi] 8cal Add a comment |
2.2mi,
3:15:08 Walk - General
1) 1mi - 1:02:05(1:02:05/mi) 76/116bpm [4718b/mi] 188cal 5/72rpm
2) 1mi - 1:59:31(1:59:31/mi) 55/78bpm [6573b/mi] 141cal 3) 0.16mi - 13:32(1:26:37/mi) 63/83bpm [5457b/mi] 25cal 6/125rpm Add a comment
0.2mi,
8:29Walk - General
1) 0.17mi - 8:29(49:49/mi) 66/85bpm [3287b/mi] 22cal 16/79rpm
Add a comment
0mi,
34Bike - General
1) 0.02mi - 34(26:26/mi) 60/65bpm [1586b/mi] 1cal
Add a comment
0mi,
2:32Run - General
1) 0.04mi - 2:32(58:01/mi) 64/74bpm [3713b/mi] 6cal
Add a comment
0mi,
42Walk - General
1) 0.02mi - 42(45:27/mi) 69/72bpm [3137b/mi] 2cal 22/53rpm
Add a comment
0.7mi,
19:15Walk - General
1) 0.72mi - 19:15(26:46/mi) 82/106bpm [2195b/mi] 76cal 38/70rpm
Add a comment
1mi,
30:48Walk - General
1) 1mi - 30:44(30:44/mi) 89/111bpm [2736b/mi] 141cal 18/123rpm
2) 0.02mi - 4(3:07/mi) 76/77bpm [237b/mi] Add a comment
0.6mi,
28:09Walk - General
1) 0.55mi - 28:09(51:37/mi) 72/94bpm [3717b/mi] 83cal 20/68rpm
Add a comment
0.3mi,
11:06Walk - General
1) 0.29mi - 11:06(38:25/mi) 65/79bpm [2497b/mi] 32cal 33/62rpm
Add a comment |
1.7mi,
32:04 Walk - General
1) 1mi - 17:55(17:55/mi) 95/105bpm [1702b/mi] 96cal 65/73rpm
2) 0.71mi - 14:09(19:49/mi) 101/119bpm [2001b/mi] 80cal 58/76rpm Add a comment
1.3mi,
21:03Walk - General
1) 1mi - 15:49(15:49/mi) 102/126bpm [1613b/mi] 102cal 67/97rpm
2) 0.32mi - 5:14(16:11/mi) 96/111bpm [1554b/mi] 28cal 68/71rpm Add a comment
1.5mi,
24:11Run - General
1) 1mi - 15:42(15:42/mi) 111/128bpm [1742b/mi] 110cal
2) 0.52mi - 8:29(16:21/mi) 110/121bpm [1799b/mi] 53cal Add a comment
0.7mi,
10:42Run - General
1) 0.69mi - 10:42(15:28/mi) 116/141bpm [1795b/mi] 83cal
Add a comment |
1.3mi,
24:41 Run - General
1) 1mi - 18:10(18:10/mi) 90/118bpm [1635b/mi] 98cal
2) 0.31mi - 6:31(20:49/mi) 91/97bpm [1895b/mi] 32cal Add a comment
2.2mi,
42:35Walk - General
1) 1mi - 19:50(19:50/mi) 78/101bpm [1548b/mi] 88cal 57/99rpm
2) 1mi - 18:22(18:22/mi) 92/115bpm [1690b/mi] 99cal 63/97rpm 3) 0.21mi - 4:23(20:38/mi) 93/115bpm [1919b/mi] 23cal 57/68rpm Add a comment
1.9mi,
2:29:32Walk - General
1) 1mi - 39:41(39:41/mi) 68/97bpm [2698b/mi] 111cal 24/95rpm
2) 0.85mi - 1:49:51(2:09:12/mi) 55/88bpm [7106b/mi] 146cal Add a comment |
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
|
0mi,
14 Bike - General
1) 0.01mi - 14(23:09/mi) 63/65bpm [1459b/mi] 1cal
Add a comment
0mi,
11Run - General
1) 0.01mi - 11(21:57/mi) 68/72bpm [1493b/mi] 1cal
Add a comment
0mi,
21Walk - General
1) 0.02mi - 21(19:26/mi) 80/87bpm [1554b/mi] 1cal 49/67rpm
Add a comment
0mi,
31Bike - General
1) 0.02mi - 31(27:30/mi) 66/71bpm [1815b/mi] 1cal
Add a comment
0mi,
2:10Run - General
1) 0.02mi - 2:10(2:04:46/mi) 63/76bpm [7860b/mi] 5cal
Add a comment
0mi,
3:11Walk - General
1) 0.01mi - 3:11(3:45:14/mi) 66/92bpm [14865b/mi] 7cal 7/65rpm
Add a comment
0.2mi,
6:36Walk - General
1) 0.22mi - 6:36(29:40/mi) 90/105bpm [2670b/mi] 30cal 35/66rpm
Add a comment
0.8mi,
19:31Run - General
1) 0.82mi - 19:31(23:56/mi) 92/113bpm [2202b/mi] 98cal
Add a comment
0.1mi,
2:00Walk - General
1) 0.08mi - 2:00(26:23/mi) 116/127bpm [3061b/mi] 18cal 43/70rpm
Add a comment
0mi,
47Bike - General
1) 0.04mi - 47(18:40/mi) 114/115bpm [2128b/mi] 7cal
Add a comment
0.5mi,
8:26Run - General
1) 0.34mi - 6:14(18:14/mi) 105/122bpm [1915b/mi] 36cal
2) 0.16mi - 2:12(14:08/mi) 116/123bpm [1639b/mi] 15cal Add a comment
0mi,
25Bike - General
1) 0.02mi - 25(24:13/mi) 107/109bpm [2590b/mi] 3cal
Add a comment
0.3mi,
4:58Walk - General
1) 0.26mi - 4:58(19:04/mi) 107/112bpm [2040b/mi] 30cal 61/66rpm
Add a comment
0mi,
40Bike - General
1) 0.03mi - 40(19:59/mi) 106/107bpm [2118b/mi] 5cal
Add a comment
0.7mi,
12:26Run - General
1) 0.67mi - 12:26(18:33/mi) 108/119bpm [2003b/mi] 72cal
Add a comment
0mi,
25Bike - General
1) 0.01mi - 25(30:23/mi) 107/109bpm [3251b/mi] 3cal
Add a comment
0.4mi,
8:19Walk - General
1) 0.4mi - 8:19(20:38/mi) 108/126bpm [2229b/mi] 48cal 59/66rpm
Add a comment
0mi,
42Run - General
1) 0.04mi - 42(17:55/mi) 113/117bpm [2026b/mi] 6cal
Add a comment
0mi,
49Bike - General
1) 0.03mi - 49(23:41/mi) 115/121bpm [2724b/mi] 7cal
Add a comment
0mi,
1:15Bike - General
1) 0.04mi - 1:15(31:07/mi) 115/120bpm [3578b/mi] 11cal
Add a comment
0mi,
32Run - General
1) 0.03mi - 32(20:18/mi) 125/130bpm [2537b/mi] 5cal
Add a comment
0.5mi,
6:42Walk - General
1) 0.49mi - 6:36(13:28/mi) 137/149bpm [1844b/mi] 66cal 65/96rpm
2) 0.01mi - 6(15:21/mi) 137/137bpm [2102b/mi] 1cal 28/67rpm Add a comment
0.6mi,
14:15Walk - General
1) 0.57mi - 14:15(24:53/mi) 109/120bpm [2713b/mi] 92cal 42/93rpm
Add a comment
0.5mi,
8:07Bike - General
1) 0.5mi - 8:07(16:20/mi) 108/121bpm [1765b/mi] 63cal
Add a comment
1.8mi,
34:31Walk - General
1) 1mi - 20:31(20:31/mi) 111/141bpm [2277b/mi] 141cal 55/72rpm
2) 0.75mi - 14:00(18:45/mi) 110/136bpm [2063b/mi] 82cal 62/72rpm Add a comment
1.5mi,
15:54Run - General
1) 1mi - 9:37(9:37/mi) 137/153bpm [1318b/mi] 106cal
2) 0.51mi - 6:17(12:24/mi) 141/153bpm [1748b/mi] 69cal Add a comment |
0.7mi,
20:21 Run - General
1) 0.69mi - 20:21(29:36/mi) 93/115bpm [2752b/mi] 99cal
Add a comment
1.2mi,
24:02Walk - General
1) 1mi - 21:20(21:20/mi) 101/117bpm [2154b/mi] 119cal 50/86rpm
2) 0.17mi - 2:43(15:50/mi) 102/106bpm [1614b/mi] 17cal 64/70rpm Add a comment
0.4mi,
8:11Run - General
1) 0.35mi - 8:11(23:25/mi) 117/127bpm [2739b/mi] 66cal
Add a comment
0.6mi,
10:53Walk - General
1) 0.6mi - 10:53(18:08/mi) 120/135bpm [2177b/mi] 89cal 59/98rpm
Add a comment
0.2mi,
6:58Run - General
1) 0.23mi - 6:58(30:56/mi) 83/96bpm [2568b/mi] 27cal
Add a comment
0.3mi,
11:54Walk - General
1) 0.32mi - 11:54(37:02/mi) 79/101bpm [2926b/mi] 46cal 16/103rpm
Add a comment
0.9mi,
26:27Walk - General
1) 0.94mi - 26:27(28:01/mi) 99/139bpm [2774b/mi] 151cal 35/97rpm
Add a comment
0.3mi,
7:05Walk - General
1) 0.29mi - 7:05(24:20/mi) 85/99bpm [2068b/mi] 33cal 55/68rpm
Add a comment
0.2mi,
2:38Walk - General
1) 0.17mi - 2:38(15:30/mi) 108/118bpm [1674b/mi] 22cal 62/95rpm
Add a comment
0.2mi,
5:20Run - General
1) 0.24mi - 5:20(22:43/mi) 101/126bpm [2295b/mi] 35cal
Add a comment
1mi,
26:25Walk - General
1) 1mi - 26:21(26:21/mi) 81/108bpm [2135b/mi] 111cal 38/90rpm
2) 0mi - 4(28:04/mi) 76/78bpm [2134b/mi] 32/43rpm Add a comment |
0.7mi,
12:53 Run - General
1) 0.69mi - 12:53(18:33/mi) 100/118bpm [1854b/mi] 70cal
Add a comment
0.8mi,
16:57Walk - General
1) 0.75mi - 16:57(22:39/mi) 91/107bpm [2061b/mi] 84cal 50/101rpm
Add a comment
0mi,
1:01Bike - General
1) 0.03mi - 1:01(30:27/mi) 69/75bpm [2101b/mi] 3cal
Add a comment
0.1mi,
1:18Run - General
1) 0.05mi - 1:18(26:47/mi) 67/70bpm [1795b/mi] 4cal
Add a comment
0.1mi,
1:26Walk - General
1) 0.06mi - 1:26(24:36/mi) 87/93bpm [2140b/mi] 6cal 39/70rpm
Add a comment
0mi,
22Bike - General
1) 0.01mi - 22(26:39/mi) 82/85bpm [2185b/mi] 2cal
Add a comment
1mi,
18:14Run - General
1) 1mi - 18:06(18:06/mi) 93/121bpm [1683b/mi] 101cal
2) 0mi - 8(31:18/mi) 89/89bpm [2786b/mi] 1cal Add a comment
1mi,
15:54Walk - General
1) 0.98mi - 15:54(16:12/mi) 110/128bpm [1782b/mi] 108cal 65/73rpm
Add a comment
0mi,
41Bike - General
1) 0.03mi - 41(26:25/mi) 78/83bpm [2061b/mi] 3cal
Add a comment
0mi,
34Run - General
1) 0.03mi - 34(19:30/mi) 75/78bpm [1463b/mi] 2cal
Add a comment
0.1mi,
1:25Walk - General
1) 0.06mi - 1:25(24:14/mi) 79/87bpm [1915b/mi] 6cal 37/64rpm
Add a comment
0.1mi,
2:52Bike - General
1) 0.09mi - 2:52(30:53/mi) 82/90bpm [2532b/mi] 12cal
Add a comment
0mi,
16Run - General
1) 0.01mi - 16(20:15/mi) 82/83bpm [1660b/mi] 1cal
Add a comment
0mi,
49Walk - General
1) 0.02mi - 49(41:54/mi) 74/87bpm [3100b/mi] 3cal 23/59rpm
Add a comment
0mi,
12Bike - General
1) 0.01mi - 12(26:48/mi) 64/67bpm [1715b/mi]
Add a comment
0mi,
30Run - General
1) 0.02mi - 30(28:45/mi) 81/85bpm [2329b/mi] 2cal
Add a comment
0mi,
49Walk - General
1) 0.03mi - 49(24:41/mi) 88/90bpm [2172b/mi] 3cal 33/68rpm
Add a comment
0.8mi,
1:38:07Walk - General
1) 0.77mi - 1:38:07(2:07:23/mi) 71/120bpm [9044b/mi] 237cal 7/74rpm
Add a comment |
0.3mi,
5:27 Walk - General
1) 0.27mi - 5:27(20:18/mi) 91/107bpm [1847b/mi] 25cal 53/63rpm
Add a comment
0.3mi,
8:38Walk - General
1) 0.29mi - 8:38(29:28/mi) 76/100bpm [2240b/mi] 31cal 27/67rpm
Add a comment
0.6mi,
31:24Walk - General
1) 0.58mi - 31:24(54:09/mi) 76/99bpm [4115b/mi] 100cal 22/69rpm
Add a comment
0.6mi,
12:48Run - General
1) 0.62mi - 12:48(20:30/mi) 98/104bpm [2009b/mi] 67cal
Add a comment
2mi,
39:27Walk - General
1) 1mi - 18:27(18:27/mi) 90/109bpm [1661b/mi] 97cal 58/70rpm
2) 1mi - 21:00(21:03/mi) 102/136bpm [2147b/mi] 115cal 54/70rpm Add a comment
0.2mi,
25:43Walk - General
1) 0.21mi - 25:43(2:01:55/mi) 74/95bpm [9022b/mi] 81cal 8/77rpm
Add a comment |
1mi,
1:14:01 Walk - General
1) 1mi - 1:13:57(1:13:57/mi) 69/112bpm [5103b/mi] 173cal 3/75rpm
2) 0mi - 4(17:47/mi) 52/52bpm [925b/mi] Add a comment
0.1mi,
12:28Walk - General
1) 0.14mi - 12:28(1:30:42/mi) 63/79bpm [5714b/mi] 25cal 3/99rpm
Add a comment
0mi,
16Bike - General
1) 0.01mi - 16(41:08/mi) 74/76bpm [3043b/mi] 1cal
Add a comment
0mi,
41Run - General
1) 0.04mi - 41(16:45/mi) 73/80bpm [1223b/mi] 2cal
Add a comment
0mi,
1:08Walk - General
1) 0.03mi - 1:08(33:43/mi) 71/78bpm [2393b/mi] 3cal 37/59rpm
Add a comment
0mi,
1:17Walk - General
1) 0.02mi - 1:17(1:24:06/mi) 92/97bpm [7737b/mi] 7cal 11/71rpm
Add a comment
0.1mi,
7:40Bike - General
1) 0.11mi - 7:40(1:11:56/mi) 75/92bpm [5395b/mi] 25cal
Add a comment
0mi,
33Run - General
1) 0.02mi - 33(27:55/mi) 72/85bpm [2010b/mi] 2cal
Add a comment
0mi,
1:39Walk - General
1) 0.03mi - 1:39(49:57/mi) 74/81bpm [3696b/mi] 5cal 13/63rpm
Add a comment
0.5mi,
17:20Bike - General
1) 0.51mi - 17:20(33:55/mi) 91/115bpm [3086b/mi] 87cal
Add a comment
1.8mi,
1:10:57Walk - General
1) 1mi - 19:27(19:27/mi) 88/109bpm [1711b/mi] 94cal 58/69rpm
2) 0.77mi - 51:30(1:06:41/mi) 87/119bpm [5802b/mi] 197cal 11/76rpm Add a comment
0mi,
19Bike - General
1) 0.01mi - 19(25:15/mi) 115/116bpm [2903b/mi] 3cal
Add a comment
0.3mi,
5:21Run - General
1) 0.28mi - 5:21(19:13/mi) 96/116bpm [1844b/mi] 33cal
Add a comment
0mi,
12Bike - General
1) 0.01mi - 12(19:31/mi) 75/76bpm [1463b/mi] 1cal
Add a comment
1.3mi,
25:17Walk - General
1) 1mi - 18:05(18:05/mi) 90/103bpm [1627b/mi] 94cal 59/73rpm
2) 0.32mi - 7:12(22:19/mi) 83/95bpm [1853b/mi] 31cal 51/68rpm Add a comment |
0mi,
3:19 Bike - General
1) 0.02mi - 3:19(2:54:50/mi) 81/95bpm [14162b/mi] 13cal
Add a comment
2.1mi,
7:42Bike - General
1) 2.06mi - 7:42(3:44/mi) 68/74bpm [254b/mi] 19cal
Add a comment
0.1mi,
6Bike - General
1) 0.05mi - 6(2:02/mi) 70/70bpm [143b/mi]
Add a comment
0.4mi,
51Bike - General
1) 0.38mi - 51(2:16/mi) 65/68bpm [147b/mi] 2cal
Add a comment
0.1mi,
18Bike - General
1) 0.05mi - 18(6:14/mi) 65/69bpm [405b/mi] 1cal
Add a comment
0mi,
36Bike - General
1) 0.04mi - 36(13:44/mi) 66/69bpm [907b/mi] 1cal
Add a comment
0.1mi,
18Bike - General
1) 0.09mi - 18(3:20/mi) 66/68bpm [220b/mi] 1cal
Add a comment
0.2mi,
53Bike - General
1) 0.19mi - 53(4:36/mi) 68/71bpm [313b/mi] 2cal
Add a comment
0mi,
3Bike - General
1) 0.03mi - 3(1:48/mi) 64/64bpm [115b/mi]
Add a comment
0mi,
12Bike - General
1) 0.01mi - 12(21:13/mi) 94/109bpm [1995b/mi] 1cal
Add a comment
0mi,
21Run - General
1) 0.01mi - 21(35:08/mi) 86/88bpm [3021b/mi] 2cal
Add a comment
0mi,
20Walk - General
1) 0.02mi - 20(20:22/mi) 85/88bpm [1731b/mi] 2cal 31/64rpm
Add a comment
0.3mi,
39Bike - General
1) 0.25mi - 39(2:38/mi) 69/71bpm [181b/mi] 2cal
Add a comment
0.1mi,
9Bike - General
1) 0.08mi - 9(2:04/mi) 66/66bpm [137b/mi]
Add a comment
0.1mi,
1:44Bike - General
1) 0.08mi - 1:44(20:31/mi) 84/90bpm [1724b/mi] 8cal
Add a comment
0.1mi,
1:20Run - General
1) 0.06mi - 1:20(22:36/mi) 82/93bpm [1854b/mi] 6cal
Add a comment
0.1mi,
1:40Walk - General
1) 0.08mi - 1:40(20:36/mi) 89/95bpm [1833b/mi] 8cal 55/65rpm
Add a comment
0mi,
40Bike - General
1) 0.01mi - 40(1:11:43/mi) 90/97bpm [6455b/mi] 4cal
Add a comment
0.1mi,
1:24Run - General
1) 0.08mi - 1:24(17:30/mi) 92/99bpm [1610b/mi] 7cal
Add a comment
0.1mi,
7:41Walk - General
1) 0.11mi - 7:41(1:08:52/mi) 77/110bpm [5302b/mi] 27cal 12/72rpm
Add a comment
0.7mi,
12:57Bike - General
1) 0.68mi - 12:57(19:04/mi) 108/126bpm [2060b/mi] 98cal
Add a comment
2mi,
37:11Run - General
1) 1mi - 18:28(18:28/mi) 96/114bpm [1773b/mi] 105cal
2) 1mi - 18:12(18:12/mi) 101/119bpm [1839b/mi] 96cal 3) 0.01mi - 14(19:18/mi) 101/102bpm [1949b/mi] 1cal 4) 0.01mi - 12(19:21/mi) 97/100bpm [1877b/mi] 1cal 5) 0mi - 4(21:29/mi) 96/96bpm [2063b/mi] 6) 0mi - 2(17:08/mi) 96/97bpm [1645b/mi] Add a comment
0mi,
24Bike - General
1) 0.02mi - 24(20:33/mi) 79/83bpm [1624b/mi] 2cal
Add a comment
1.5mi,
25:02Walk - General
1) 1mi - 17:11(17:11/mi) 109/121bpm [1873b/mi] 105cal 63/77rpm
2) 0.45mi - 7:51(17:33/mi) 115/121bpm [2018b/mi] 48cal 62/72rpm Add a comment
0.3mi,
5:45Walk - General
1) 0.27mi - 5:45(21:08/mi) 101/115bpm [2135b/mi] 35cal 59/122rpm
Add a comment |
0.7mi,
14:25 Walk - General
1) 0.65mi - 14:25(22:11/mi) 85/113bpm [1885b/mi] 66cal 54/65rpm
Add a comment
0mi,
5Bike - General
1) 0.03mi - 5(3:03/mi) 62/63bpm [189b/mi]
Add a comment
0.1mi,
9Bike - General
1) 0.05mi - 9(2:49/mi) 65/66bpm [183b/mi]
Add a comment
0.2mi,
1:28Bike - General
1) 0.2mi - 1:28(7:23/mi) 63/65bpm [465b/mi] 3cal
Add a comment
0.1mi,
6:33Run - General
1) 0.07mi - 6:33(1:32:38/mi) 62/71bpm [5743b/mi] 12cal
Add a comment
0mi,
1:16Bike - General
1) 0.01mi - 1:16(1:29:59/mi) 61/68bpm [5489b/mi] 2cal
Add a comment
0.1mi,
1:24Walk - General
1) 0.06mi - 1:24(23:31/mi) 77/84bpm [1811b/mi] 6cal 52/59rpm
Add a comment
1.1mi,
20:51Bike - General
1) 1.07mi - 20:51(19:24/mi) 98/121bpm [1901b/mi] 121cal
Add a comment
1.5mi,
29:38Walk - General
1) 1mi - 19:29(19:29/mi) 98/127bpm [1909b/mi] 106cal 60/71rpm
2) 0.51mi - 10:10(19:57/mi) 107/120bpm [2136b/mi] 62cal 57/67rpm Add a comment
0mi,
13Bike - General
1) 0.01mi - 13(21:17/mi) 103/107bpm [2192b/mi] 1cal
Add a comment
1.1mi,
20:39Run - General
1) 1mi - 18:04(18:04/mi) 90/104bpm [1626b/mi] 95cal
2) 0.14mi - 2:35(18:46/mi) 94/100bpm [1764b/mi] 13cal Add a comment
1.2mi,
35:08Walk - General
1) 1mi - 29:09(29:09/mi) 74/92bpm [2157b/mi] 106cal 39/78rpm
2) 0.18mi - 5:59(32:37/mi) 85/97bpm [2773b/mi] 25cal 17/73rpm Add a comment |
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
|
0.4mi,
17:21 Walk - General
1) 0.35mi - 17:21(48:53/mi) 80/106bpm [3910b/mi] 59cal 18/65rpm
Add a comment
1mi,
22:46Walk - General
1) 1mi - 22:40(22:40/mi) 96/111bpm [2177b/mi] 116cal 46/122rpm
2) 0mi - 5(32:26/mi) 94/94bpm [3049b/mi] 19/49rpm Add a comment
0.4mi,
33:10Run - General
1) 0.4mi - 33:10(1:23:42/mi) 84/112bpm [7031b/mi] 126cal
Add a comment
1.5mi,
25:44Run - General
1) 1mi - 16:30(16:30/mi) 99/115bpm [1633b/mi] 102cal
2) 0.5mi - 9:14(18:29/mi) 95/108bpm [1755b/mi] 48cal Add a comment |
0.6mi,
47:24 Walk - General
1) 0.63mi - 47:24(1:15:29/mi) 63/99bpm [4755b/mi] 93cal 6/120rpm
Add a comment
0.3mi,
6:07Walk - General
1) 0.34mi - 6:07(18:07/mi) 82/93bpm [1486b/mi] 29cal 55/72rpm
Add a comment
0.2mi,
4:24Run - General
1) 0.2mi - 4:24(21:51/mi) 86/106bpm [1879b/mi] 20cal
Add a comment
0mi,
40Bike - General
1) 0.03mi - 40(25:14/mi) 97/103bpm [2447b/mi] 4cal
Add a comment
0.3mi,
7:05Run - General
1) 0.3mi - 7:05(23:28/mi) 85/100bpm [1994b/mi] 33cal
Add a comment
0mi,
6:18Walk - General
1) 0.03mi - 6:18(3:17:28/mi) 71/86bpm [14021b/mi] 19cal 17/79rpm
Add a comment
0.6mi,
25:57Walk - General
1) 0.62mi - 25:57(41:36/mi) 79/120bpm [3286b/mi] 90cal 16/83rpm
Add a comment
1.1mi,
17:51Run - General
1) 1mi - 16:41(16:41/mi) 102/116bpm [1702b/mi] 102cal
2) 0.06mi - 1:10(17:55/mi) 104/110bpm [1864b/mi] 6cal Add a comment |
1.3mi,
24:31 Walk - General
1) 1mi - 19:00(19:00/mi) 89/110bpm [1691b/mi] 93cal 58/90rpm
2) 0.29mi - 5:31(18:53/mi) 94/100bpm [1775b/mi] 28cal 58/66rpm Add a comment
1.1mi,
37:06Run - General
1) 1mi - 28:48(28:48/mi) 92/121bpm [2650b/mi] 138cal
2) 0.12mi - 8:17(1:08:06/mi) 70/78bpm [4767b/mi] 17cal Add a comment
0mi,
13Bike - General
1) 0.01mi - 13(21:09/mi) 78/89bpm [1650b/mi] 1cal
Add a comment
0mi,
45Run - General
1) 0.01mi - 45(1:03:42/mi) 73/84bpm [4650b/mi] 2cal
Add a comment
0.1mi,
3:21Walk - General
1) 0.08mi - 3:21(42:53/mi) 84/115bpm [3603b/mi] 14cal 25/83rpm
Add a comment
1mi,
18:18Walk - General
1) 1mi - 18:15(18:15/mi) 93/126bpm [1697b/mi] 97cal 61/122rpm
2) 0.01mi - 4(5:01/mi) 116/121bpm [581b/mi] Add a comment |
1.1mi,
22:13 Run - General
1) 1mi - 19:39(19:39/mi) 95/117bpm [1868b/mi] 106cal
2) 0.12mi - 2:34(21:50/mi) 98/106bpm [2140b/mi] 14cal Add a comment
0.1mi,
2:09Bike - General
1) 0.13mi - 2:09(16:52/mi) 85/90bpm [1433b/mi] 10cal
Add a comment
0mi,
27Run - General
1) 0.01mi - 11(23:57/mi) 74/77bpm [1772b/mi] 1cal
2) 0.01mi - 13(20:50/mi) 77/78bpm [1605b/mi] 1cal 3) 0mi - 3(23:54/mi) 78/78bpm [1865b/mi] Add a comment
0.6mi,
30:55Walk - General
1) 0.64mi - 30:55(48:02/mi) 92/120bpm [4419b/mi] 144cal 20/79rpm
Add a comment
1.3mi,
18:58Walk - General
1) 1mi - 13:45(13:45/mi) 111/134bpm [1527b/mi] 104cal 69/102rpm
2) 0.29mi - 5:13(18:00/mi) 118/130bpm [2124b/mi] 38cal 60/97rpm Add a comment |
0.1mi,
4:55 Run - General
1) 0.11mi - 4:55(45:13/mi) 69/80bpm [3120b/mi] 14cal
Add a comment
0mi,
3:37Walk - General
1) 0.02mi - 3:37(2:57:31/mi) 60/75bpm [10651b/mi] 7cal
Add a comment
0mi,
17Bike - General
1) 0.01mi - 17(34:44/mi) 81/87bpm [2813b/mi] 1cal
Add a comment
0mi,
40Bike - General
1) 0.01mi - 40(1:29:09/mi) 69/72bpm [6152b/mi] 2cal
Add a comment
1.7mi,
34:34Walk - General
1) 1mi - 20:11(20:11/mi) 85/107bpm [1716b/mi] 91cal 58/72rpm
2) 0.68mi - 14:23(21:05/mi) 96/116bpm [2023b/mi] 73cal 51/93rpm Add a comment
0mi,
11Bike - General
1) 0.01mi - 11(24:15/mi) 76/77bpm [1843b/mi] 1cal
Add a comment
0mi,
43Walk - General
1) 0.03mi - 43(21:04/mi) 75/77bpm [1580b/mi] 3cal 41/62rpm
Add a comment
0mi,
13Bike - General
1) 0.01mi - 13(23:47/mi) 71/72bpm [1689b/mi] 1cal
Add a comment
0mi,
31Run - General
1) 0.03mi - 31(19:01/mi) 69/71bpm [1312b/mi] 2cal
Add a comment
1.1mi,
21:42Run - General
1) 1mi - 19:34(19:34/mi) 74/89bpm [1448b/mi] 89cal
2) 0.11mi - 2:08(19:01/mi) 78/80bpm [1483b/mi] 10cal Add a comment
0.7mi,
25:35Walk - General
1) 0.68mi - 25:35(37:45/mi) 70/87bpm [2643b/mi] 82cal 30/90rpm
Add a comment |
0.2mi,
16:36 Walk - General
1) 0.17mi - 16:36(1:35:02/mi) 91/121bpm [8648b/mi] 82cal 6/68rpm
Add a comment
0.3mi,
8:03Walk - General
1) 0.32mi - 8:03(25:21/mi) 107/124bpm [2712b/mi] 54cal 40/70rpm
Add a comment
0.5mi,
10:24Walk - General
1) 0.51mi - 10:24(20:12/mi) 114/130bpm [2303b/mi] 77cal 56/68rpm
Add a comment
1.4mi,
41:37Walk - General
1) 1mi - 33:29(33:29/mi) 85/110bpm [2845b/mi] 136cal 28/76rpm
2) 0.39mi - 8:09(20:55/mi) 101/111bpm [2112b/mi] 44cal 51/70rpm Add a comment
0.1mi,
2:11Walk - General
1) 0.11mi - 2:11(20:23/mi) 89/96bpm [1815b/mi] 10cal 53/66rpm
Add a comment
0mi,
36Run - General
1) 0.03mi - 36(22:15/mi) 86/95bpm [1914b/mi] 3cal
Add a comment
0mi,
9Bike - General
1) 0.01mi - 9(21:37/mi) 74/75bpm [1599b/mi]
Add a comment
0mi,
58Bike - General
1) 0.03mi - 58(29:41/mi) 78/85bpm [2315b/mi] 4cal
Add a comment
0mi,
23Run - General
1) 0.01mi - 23(36:50/mi) 82/86bpm [3021b/mi] 2cal
Add a comment
0mi,
26Walk - General
1) 0.01mi - 26(57:13/mi) 82/86bpm [4691b/mi] 2cal 32/53rpm
Add a comment
0mi,
51Run - General
1) 0.02mi - 51(44:34/mi) 82/90bpm [3655b/mi] 4cal
Add a comment
0mi,
12Bike - General
1) 0.01mi - 12(15:07/mi) 71/73bpm [1073b/mi] 1cal
Add a comment
0.1mi,
2:48Bike - General
1) 0.1mi - 2:48(27:52/mi) 108/117bpm [3009b/mi] 23cal
Add a comment
0.3mi,
5:16Run - General
1) 0.28mi - 5:16(18:38/mi) 124/138bpm [2310b/mi] 48cal
Add a comment
0.5mi,
7:21Walk - General
1) 0.5mi - 7:21(14:42/mi) 111/119bpm [1631b/mi] 56cal 64/78rpm
Add a comment
0.3mi,
6:32Walk - General
1) 0.29mi - 6:32(22:20/mi) 96/108bpm [2144b/mi] 35cal 48/68rpm
Add a comment
0mi,
15Run - General
1) 0.01mi - 15(20:32/mi) 100/100bpm [2054b/mi] 2cal
Add a comment
0mi,
9Bike - General
1) 0.01mi - 9(17:15/mi) 101/101bpm [1742b/mi] 1cal
Add a comment
0.8mi,
15:17Walk - General
1) 0.84mi - 15:17(18:11/mi) 114/125bpm [2073b/mi] 105cal 61/78rpm
Add a comment
0mi,
13Run - General
1) 0.01mi - 13(22:50/mi) 110/111bpm [2511b/mi] 2cal
Add a comment
0mi,
33Bike - General
1) 0.01mi - 33(51:27/mi) 103/117bpm [5299b/mi] 4cal
Add a comment
0.3mi,
9:04Walk - General
1) 0.34mi - 9:04(26:52/mi) 102/125bpm [2741b/mi] 56cal 44/65rpm
Add a comment
0mi,
8Run - General
1) 0.01mi - 8(14:04/mi) 93/94bpm [1308b/mi] 1cal
Add a comment
0mi,
14Bike - General
1) 0.01mi - 14(30:06/mi) 93/94bpm [2800b/mi] 1cal
Add a comment |
1.5mi,
58:16 Run - General
1) 1mi - 46:29(46:29/mi) 78/122bpm [3625b/mi] 161cal
2) 0.5mi - 11:47(23:24/mi) 98/131bpm [2293b/mi] 61cal Add a comment
0.4mi,
7:02Walk - General
1) 0.37mi - 7:02(19:13/mi) 87/103bpm [1673b/mi] 34cal 57/68rpm
Add a comment
0mi,
22Run - General
1) 0.02mi - 22(20:42/mi) 90/92bpm [1863b/mi] 2cal
Add a comment
0mi,
12Bike - General
1) 0.01mi - 12(15:00/mi) 99/101bpm [1485b/mi] 1cal
Add a comment
1.6mi,
32:40Walk - General
1) 1mi - 19:44(19:44/mi) 94/111bpm [1856b/mi] 98cal 58/105rpm
2) 0.56mi - 12:55(23:15/mi) 91/102bpm [2116b/mi] 59cal 46/125rpm Add a comment
1mi,
20:29Walk - General
1) 1mi - 20:24(20:24/mi) 106/125bpm [2163b/mi] 119cal 49/97rpm
2) 0mi - 5(23:05/mi) 95/95bpm [2192b/mi] Add a comment
0.7mi,
22:56Walk - General
1) 0.73mi - 22:56(31:23/mi) 86/111bpm [2699b/mi] 99cal 32/94rpm
Add a comment
1mi,
23:27Walk - General
1) 1mi - 23:20(23:20/mi) 91/115bpm [2124b/mi] 111cal 44/100rpm
2) 0mi - 7(3:03:33/mi) 63/63bpm [11564b/mi] Add a comment |