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Wed 12th Mar 2025 at 8:44pm by JohnRMurdoch

Walk > General
  • Time
    28:47
  • Miles
    1.29
  • Min/mi
    22:19
  • Stride(cm)
    58
  • Cals
    167
  • Cadence
    125
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2383
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 106/131bpm [1928b/mi] 109cal 60/70rpm
2) 0.29mi - 10:36(36:47/mi) 107/125bpm [3936b/mi] 58cal 17/65rpm
18:11 10:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 109 107-111 2143 122 114-130 7/0
0.13 2:20 1:06 17:32 105 96-111 1842 126 124-130 3/1
0.19 3:25 1:05 17:23 97 95-100 1686 127 122-132 2/0
0.25 4:28 1:04 16:58 100 95-103 1697 130 124-138 5/0
0.31 5:33 1:05 17:16 106 104-107 1829 128 122-132 3/0
0.38 6:34 1:01 16:11 111 106-112 1796 131 124-136 0/3
0.44 7:37 1:03 16:52 104 98-109 1754 134 132-140 0/3
0.50 8:36 59 15:42 96 94-99 1507 133 130-136 2/1
0.56 9:37 1:01 16:24 98 93-102 1607 133 132-134 2/1
0.63 10:41 1:03 16:53 98 94-101 1654 132 128-136 5/0
0.69 11:49 1:09 18:17 104 101-106 1902 123 116-138 8/0
0.75 12:58 1:09 18:22 102 97-105 1873 126 118-130 6/0
0.81 14:17 1:19 20:59 111 100-122 2329 118 112-124 2/0
0.88 15:50 1:34 24:56 127 123-131 3167 114 110-128 1/1
0.94 17:01 1:11 18:55 116 106-123 2195 120 108-130 0/2
1.00 18:11 1:09 18:32 106 104-107 1964 124 120-128 1/0
1.06 19:17 1:07 17:47 101 97-105 1796 126 124-128 1/0
1.13 21:35 2:17 36:37 105 95-122 3845 125 100-130 3/1
1.19 22:06 31 8:21 114 114-115 952 109 104-114 1/1
1.25 24:34 2:28 39:27 109 96-124 4300 104 92-114 1/1
1.29 28:47 4:13 1:50:39 107 98-116 11840 107 106-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.5% 19:21
    20 3.1% 17:28

  • Cadence Distribution

    125 avge / 140 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:17 16:39 More
    1km 10:31 16:55 More
    Mile 18:01 18:01 More
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