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Sat 15th Mar 2025 at 8:54am by JohnRMurdoch

Run > General
  • Time
    9:28
  • Miles
    0.71
  • Min/mi
    13:20
  • Pacing
    81.3%
  • WAVA
    35.51
  • Stride(cm)
    80
  • Cals
    78
  • Watts
    193
  • Cadence
    151
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1680
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.71mi - 9:28(13:19/mi) 126/144bpm [1679b/mi] 78cal 182/320W
9:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:50 95 93-99 1219 141 118-192 157 102-274 1/1
0.13 1:39 51 13:40 112 96-125 1531 146 80-190 186 42-265 1/1
0.19 2:21 42 11:11 114 110-121 1275 153 134-194 186 125-295 1/3
0.25 3:06 45 12:02 129 122-134 1551 161 134-192 208 163-269 1/2
0.31 3:40 34 8:59 131 127-134 1176 181 140-192 227 186-308 0/4
0.38 4:36 56 15:00 137 129-144 2055 162 102-190 158 32-261 2/5
0.44 5:11 35 9:12 136 133-143 1252 189 184-194 244 144-308 0/4
0.50 5:52 41 10:54 141 138-143 1537 164 134-190 234 162-297 3/0
0.56 6:45 54 14:19 137 134-141 1961 138 132-144 232 174-320 5/0
0.63 7:44 58 15:36 135 131-140 2106 139 136-142 212 173-244 3/1
0.69 8:45 1:01 16:10 128 120-133 2069 133 124-140 155 125-187 1/1
0.71 9:28 43 31:25 116 112-121 3644 125 104-136 108 23-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 15:31

  • Cadence Distribution

    151 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.7 186 0.3 2:49 9:26
    Walk 67.3 135 0.4 6:22 15:28
    Still 2.9 - - 17 -

  • Power Distribution

    193W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 33.26% More
    800m 5:42 11:27 38.12% More
    1km 7:40 12:20 37.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:37 13:37 36.86
    5km 45:16 14:34 36.32
    5M 1:14:57 14:59 35.93
    10km 1:34:22 15:11 35.70
    10M 2:36:16 15:38 35.51
    Half 3:28:03 15:53 35.26
    20M 5:25:48 16:17 35.33
    Mara 7:13:46 16:33 35.54
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