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Mon 31st Mar 2025 at 4:04pm by JohnRMurdoch

Run > General
  • Time
    20:51
  • Miles
    1.21
  • Min/mi
    17:14
  • Pacing
    78.4%
  • WAVA
    29.63
  • Stride(cm)
    70
  • Cals
    119
  • Watts
    138
  • Cadence
    133
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1615
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:53/mi) 93/122bpm [1569b/mi] 98cal 127/327W
2) 0.21mi - 3:59(18:44/mi) 97/111bpm [1817b/mi] 21cal 92/384W
16:52 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 20:57 110 100-122 2305 122 112-128 90 29-148 0/3
0.13 2:22 1:03 16:54 87 80-100 1470 129 124-134 111 40-128 1/2
0.19 3:10 48 12:52 85 83-89 1094 138 124-182 165 121-327 1/2
0.25 3:50 40 10:37 103 90-110 1093 166 126-244 235 75-295 0/7
0.31 5:00 1:10 18:37 98 87-109 1825 130 114-244 108 73-295 2/1
0.38 6:10 1:10 18:38 91 87-95 1696 121 102-136 134 105-161 3/1
0.44 7:08 59 15:40 92 91-95 1441 134 128-140 146 133-158 0/2
0.50 8:09 1:01 16:09 89 86-95 1437 133 130-138 135 127-141 1/2
0.56 9:09 1:00 15:55 72 62-95 1146 130 124-166 133 120-157 1/1
0.63 10:12 1:03 16:48 69 63-90 1159 129 124-166 141 132-160 2/0
0.69 11:15 1:03 16:53 97 92-99 1638 130 126-138 159 132-200 3/0
0.75 12:17 1:02 16:35 96 95-97 1593 130 128-134 141 127-161 2/1
0.81 13:17 59 15:49 95 94-96 1503 133 128-194 126 104-145 0/4
0.88 14:11 55 14:33 100 94-108 1454 146 130-200 151 119-261 0/3
0.94 15:09 58 15:30 96 94-99 1487 132 126-136 128 107-147 1/1
1.00 16:51 1:42 27:13 98 89-112 2667 144 128-176 155 122-230 1/2
1.06 17:49 58 15:22 102 99-111 1567 135 132-138 137 131-157 0/2
1.13 18:51 1:02 16:29 97 95-98 1598 131 130-136 133 125-153 0/8
1.19 20:42 1:51 29:36 96 89-100 2842 146 32-214 167 4-384 2/2
1.21 20:51 9 6:21 89 89-90 565 - - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace

  • Cadence Distribution

    133 avge / 244 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.8 181 0.2 1:37 10:27
    Walk 84.7 129 1.1 17:39 16:42
    Still 7.6 - - 1:35 -

  • Power Distribution

    138W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:32 25.00% More
    800m 7:45 15:36 27.98% More
    1km 9:50 15:50 29.16% More
    Mile 16:28 16:28 30.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:02 17:02 29.47
    5km 56:39 18:14 29.02
    5M 1:33:49 18:46 28.70
    10km 1:58:07 19:01 28.52
    10M 3:15:36 19:34 28.37
    Half 4:20:25 19:53 28.17
    20M 6:47:48 20:23 28.22
    Mara 9:02:56 20:43 28.40
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