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Mon 31st Mar 2025 at 6:18pm by JohnRMurdoch

Run > General
  • Time
    6:31
  • Miles
    0.27
  • Min/mi
    24:08
  • WAVA
    15.76
  • Stride(cm)
    58
  • Cals
    34
  • Watts
    121
  • Cadence
    116
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2289
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.27mi - 6:31(23:46/mi) 95/108bpm [2258b/mi] 34cal 101/246W
6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:33 1:33 24:43 90 86-94 2224 130 96-200 145 97-246 6/2
0.13 2:53 1:20 21:22 87 82-91 1858 119 112-126 96 74-111 2/2
0.19 4:11 1:18 20:51 95 90-101 1980 117 104-128 123 35-164 7/0
0.25 5:40 1:29 23:38 102 96-106 2410 105 96-114 123 30-169 8/0
0.27 6:32 52 36:32 103 96-108 3763 103 90-112 126 82-149 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 22:52

  • Cadence Distribution

    116 avge / 200 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.2 200 0 12 17:10
    Walk 90.0 113 0.3 5:53 22:26
    Still 6.9 - - 27 -

  • Power Distribution

    121W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:30 22:10 16.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:07 26:07 19.22
    5km 1:26:49 27:57 18.94
    5M 2:23:47 28:45 18.73
    10km 3:01:01 29:08 18.61
    10M 4:59:46 29:59 18.51
    Half 6:39:06 30:28 18.38
    20M 10:24:59 31:15 18.42
    Mara 13:52:06 31:46 18.53
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