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Sun 9th Mar 2025 at 8:39am by JohnRMurdoch

Walk > General
  • Time
    20:16
  • Miles
    0.74
  • Min/mi
    27:23
  • Stride(cm)
    45
  • Cals
    80
  • Cadence
    130
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    2253
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.74mi - 20:16(27:19/mi) 81/102bpm [2213b/mi] 80cal 36/83rpm
20:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 82 80-83 1420 131 128-134 0/3
0.13 2:07 1:03 16:40 84 80-88 1401 136 132-140 1/1
0.19 3:07 1:00 15:55 92 88-94 1464 136 130-166 0/1
0.25 5:40 2:33 40:52 80 63-101 3270 134 104-150 1/1
0.31 8:54 3:14 51:42 71 64-76 3671 119 96-130 2/2
0.38 10:27 1:33 24:43 77 66-88 1903 131 122-140 2/1
0.44 11:32 1:05 17:16 87 85-88 1502 131 126-134 2/1
0.50 12:36 1:04 17:08 88 79-98 1507 133 124-142 1/0
0.56 13:39 1:03 16:55 92 86-95 1556 134 130-142 2/1
0.63 14:41 1:01 16:18 91 86-95 1484 137 132-140 3/0
0.69 17:35 2:55 46:38 88 66-102 4104 118 82-138 1/1
0.74 20:16 2:41 49:01 76 67-87 3726 103 38-150 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 30:06

  • Cadence Distribution

    130 avge / 166 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 12:26 25:01 More
    1km 14:33 23:24 More
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