Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 11:58am by JohnRMurdoch

Run > General
  • Time
    8:13
  • Miles
    0.39
  • Min/mi
    21:04
  • WAVA
    19.76
  • Stride(cm)
    61
  • Cals
    40
  • Watts
    123
  • Cadence
    126
  • BPM
    89
  • %MHR
    52
  • B/mi
    1873
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.39mi - 8:13(21:06/mi) 89/104bpm [1878b/mi] 40cal 105/194W
8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:07 1:07 17:56 90 87-93 1614 127 122-130 131 98-194 1/2
0.13 2:15 1:08 18:09 86 81-91 1561 127 124-132 114 105-126 0/2
0.19 3:17 1:02 16:32 86 82-89 1421 129 124-136 124 105-147 1/1
0.25 4:22 1:05 17:17 89 86-92 1538 130 126-138 134 122-154 2/1
0.31 5:26 1:03 16:56 94 91-96 1591 131 124-136 136 123-154 1/10
0.38 7:11 1:45 28:04 87 71-93 2442 120 90-132 97 25-156 6/2
0.39 8:13 1:02 1:14:18 91 72-104 6762 111 106-122 145 59-169 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 104 max Delete HR Trace

  • Cadence Distribution

    126 avge / 138 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 126 0.4 7:08 18:20
    Still 13.2 - - 1:05 -

  • Power Distribution

    123W (194 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:15 17:04 21.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:18 22:18 22.51
    5km 1:14:08 23:52 22.18
    5M 2:02:46 24:33 21.94
    10km 2:34:34 24:53 21.80
    10M 4:15:57 25:36 21.68
    Half 5:40:47 26:01 21.52
    20M 8:53:39 26:41 21.57
    Mara 11:50:30 27:07 21.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here