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Mon 17th Mar 2025 at 8:21am by JohnRMurdoch

Run > General
  • Time
    1:04:33
  • Miles
    1.28
  • Min/mi
    50:26
  • WAVA
    10.20
  • Stride(cm)
    26
  • Cals
    170
  • Watts
    115
  • Cadence
    123
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    3463
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:16(22:16/mi) 78/94bpm [1736b/mi] 94cal 94/188W
2) 0.28mi - 42:17(2:29:07/mi) 64/83bpm [9544b/mi] 76cal 8/153W
22:16 42:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 18:32 71 65-77 1316 135 124-176 105 82-144 3/11
0.13 2:17 1:08 18:02 72 70-74 1298 128 124-136 104 38-122 9/1
0.19 3:25 1:08 18:13 76 72-86 1384 125 120-134 135 106-173 7/5
0.25 4:33 1:08 18:06 90 84-94 1630 124 116-130 148 127-168 2/6
0.31 5:41 1:08 18:02 87 83-93 1568 125 124-128 140 117-166 5/5
0.38 6:54 1:13 19:27 83 81-86 1614 124 114-130 112 97-140 2/3
0.44 8:02 1:08 18:10 82 80-83 1489 125 122-128 133 37-166 5/2
0.50 9:11 1:09 18:17 85 81-91 1554 126 122-132 139 108-188 6/2
0.56 10:20 1:09 18:26 89 87-91 1640 127 124-132 101 92-121 4/3
0.63 11:29 1:10 18:38 91 86-93 1695 124 118-130 108 96-122 3/3
0.69 14:31 3:01 48:24 71 60-93 3436 117 102-140 91 31-118 2/3
0.75 17:33 3:02 48:28 68 64-74 3296 118 94-130 97 3-139 2/6
0.81 18:49 1:16 20:14 75 73-79 1518 122 112-126 101 81-122 2/2
0.88 19:59 1:10 18:40 78 76-81 1456 122 118-128 124 109-138 1/1
0.94 21:08 1:10 18:33 80 78-81 1484 122 114-130 119 101-139 3/3
1.00 22:15 1:07 17:47 76 74-78 1352 127 124-130 112 104-120 2/2
1.06 23:21 1:06 17:37 76 73-79 1339 126 122-132 131 117-146 1/2
1.13 24:31 1:10 18:38 79 75-81 1472 125 120-130 130 113-153 3/2
1.19 30:14 5:43 1:31:34 73 61-83 6685 102 88-136 56 1-144 2/3
1.25 51:09 20:55 5:34:32 57 49-76 19069 115 102-136 61 37-72 2/2
1.28 1:04:32 13:23 6:41:13 68 51-80 27282 - - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 18:08

  • Cadence Distribution

    123 avge / 176 max Stride Length: 26cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 176 0 8 13:38
    Walk 34.6 123 1.3 22:22 17:34
    Still 65.1 - - 42:02 -

  • Power Distribution

    115W (188 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:28 18:00 20.20% More
    800m 9:05 18:16 23.90% More
    1km 11:24 18:21 25.16% More
    Mile 22:10 22:10 22.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 49:41 49:41 10.10
    5km 2:45:14 53:11 9.95
    5M 4:33:38 54:44 9.84
    10km 5:44:31 55:27 9.78
    10M 9:30:30 57:03 9.73
    Half 12:39:34 57:59 9.66
    20M 19:49:27 59:28 9.68
    Mara 26:23:38 1:00:27 9.74
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