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Sun 30th Mar 2025 at 9:36am by JohnRMurdoch

Run > General
  • Time
    9:19
  • Miles
    0.51
  • Min/mi
    18:16
  • WAVA
    24.04
  • Stride(cm)
    68
  • Cals
    55
  • Watts
    134
  • Cadence
    129
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    2037
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.51mi - 9:19(18:24/mi) 112/128bpm [2060b/mi] 55cal 114/246W
9:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:02 1:02 16:29 108 103-112 1780 135 132-146 131 111-246 0/4
0.13 2:04 1:02 16:30 106 104-109 1749 136 130-140 130 118-151 0/4
0.19 3:13 1:09 18:27 110 106-120 2030 139 132-142 138 110-173 2/1
0.25 4:17 1:04 17:06 116 112-120 1983 131 128-136 142 127-164 2/1
0.31 5:18 1:01 16:13 113 111-115 1833 132 130-138 140 123-163 4/1
0.38 6:29 1:11 18:53 117 114-121 2210 117 94-132 167 109-217 5/2
0.44 7:42 1:13 19:36 119 112-128 2332 123 116-126 108 83-120 2/3
0.50 9:14 1:32 24:37 105 94-115 2584 117 110-134 87 76-89 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Cadence Distribution

    129 avge / 146 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 129 0.5 8:32 16:57
    Still 8.4 - - 47 -

  • Power Distribution

    134W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:55 21.50% More
    800m 9:13 18:32 23.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:01 19:01 26.39
    5km 1:03:15 20:21 26.00
    5M 1:44:45 20:57 25.71
    10km 2:11:53 21:13 25.55
    10M 3:38:24 21:50 25.40
    Half 4:50:46 22:12 25.23
    20M 7:35:20 22:46 25.28
    Mara 10:06:14 23:08 25.43
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