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Wed 2nd Apr 2025 at 11:39am by JohnRMurdoch

Run > General
  • Time
    21:12
  • Miles
    1.01
  • Min/mi
    20:59
  • Pacing
    23.6%
  • WAVA
    24.01
  • Stride(cm)
    58
  • Cals
    101
  • Watts
    132
  • Cadence
    132
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1746
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:43(20:43/mi) 83/100bpm [1720b/mi] 99cal 104/272W
2) 0.01mi - 29(48:37/mi) 91/95bpm [4424b/mi] 2cal 23/134W
20:43 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 15:58 94 82-98 1502 135 122-144 126 38-175 1/6
0.13 1:59 59 15:48 79 73-83 1248 135 132-140 131 122-140 0/4
0.19 3:00 1:01 16:13 79 75-84 1281 134 130-138 130 119-138 0/4
0.25 4:03 1:03 16:53 79 75-83 1334 132 128-134 122 102-136 0/3
0.31 5:08 1:05 17:16 79 72-86 1364 130 120-144 110 40-142 3/1
0.38 6:08 1:00 16:07 88 84-95 1418 134 132-140 145 132-176 4/0
0.44 7:13 1:04 17:09 91 86-98 1560 132 114-142 156 112-192 2/2
0.50 8:11 58 15:34 98 96-100 1526 136 132-138 171 148-211 0/4
0.56 9:13 1:02 16:33 96 92-100 1588 135 132-144 147 124-178 1/3
0.63 10:08 55 14:41 88 85-94 1292 136 132-142 144 124-160 1/1
0.69 11:04 56 14:52 86 82-91 1278 137 134-144 144 136-162 0/2
0.75 12:09 1:05 17:14 85 81-91 1465 135 120-140 146 111-156 0/8
0.81 13:13 1:04 17:07 87 84-91 1490 133 122-140 131 84-168 0/1
0.88 14:29 1:16 20:20 81 79-85 1647 117 108-128 92 73-195 1/1
0.94 19:37 5:08 1:22:12 74 66-84 6083 127 100-160 108 79-139 2/2
1.00 20:45 1:08 18:03 83 77-95 1498 128 108-146 137 76-272 2/3
1.01 21:12 27 50:12 91 86-95 4568 123 106-144 81 61-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Cadence Distribution

    132 avge / 160 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 135 0.8 13:30 16:08
    Walk 16.5 118 0.2 3:30 20:21
    Still 19.8 - - 4:12 -

  • Power Distribution

    132W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:49 15:21 23.67% More
    800m 7:57 16:00 27.28% More
    1km 9:59 16:04 28.75% More
    Mile 20:45 20:45 24.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:59 20:59 23.92
    5km 1:09:46 22:27 23.57
    5M 1:55:31 23:06 23.31
    10km 2:25:27 23:24 23.16
    10M 4:00:51 24:05 23.04
    Half 5:20:40 24:29 22.87
    20M 8:22:10 25:07 22.92
    Mara 11:08:35 25:31 23.06
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