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Wed 19th Mar 2025 at 9:22am by JohnRMurdoch

Run > General
  • Time
    1:17
  • Miles
    0.08
  • Min/mi
    16:03
  • WAVA
    20.93
  • Stride(cm)
    76
  • Cals
    7
  • Watts
    123
  • Cadence
    134
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1534
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.08mi - 1:17(16:30/mi) 96/106bpm [1584b/mi] 7cal 115/238W
1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:01 1:01 16:18 97 89-106 1581 135 124-186 125 89-238 0/3
0.08 1:17 16 17:54 88 86-91 1576 130 124-138 114 104-129 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 106 max Delete HR Trace

  • Cadence Distribution

    134 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.8 186 0 5 12:27
    Walk 93.2 130 0.1 1:12 17:02

  • Power Distribution

    123W (238 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:40 18:40 26.89
    5km 1:02:05 19:59 26.48
    5M 1:42:48 20:34 26.20
    10km 2:09:25 20:50 26.03
    10M 3:34:19 21:26 25.89
    Half 4:45:21 21:47 25.71
    20M 7:26:51 22:21 25.76
    Mara 9:54:56 22:42 25.92
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