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Sat 8th Mar 2025 at 2:05pm by JohnRMurdoch

Run > General
  • Time
    19:06
  • Miles
    1.14
  • Min/mi
    16:45
  • Pacing
    94.2%
  • WAVA
    30.21
  • Stride(cm)
    73
  • Cals
    100
  • Watts
    128
  • Cadence
    132
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1482
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:41(16:41/mi) 89/101bpm [1485b/mi] 88cal 126/261W
2) 0.14mi - 2:25(17:32/mi) 86/94bpm [1507b/mi] 12cal 116/135W
16:41 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:07 1:07 17:48 81 77-85 1442 133 124-230 116 37-186 2/3
0.13 2:12 1:06 17:29 95 77-98 1660 127 124-134 148 130-166 3/0
0.19 3:14 1:02 16:32 87 82-94 1438 132 126-138 118 101-144 0/4
0.25 4:15 1:01 16:15 84 79-90 1366 135 126-166 103 47-160 0/13
0.31 5:10 55 14:42 84 79-88 1235 137 88-186 132 70-229 0/3
0.38 6:10 1:00 15:53 91 79-100 1445 144 134-184 148 129-235 0/3
0.44 7:09 59 15:40 84 82-88 1316 142 128-182 135 116-202 1/3
0.50 8:13 1:04 17:09 85 82-91 1458 129 124-132 129 115-164 3/2
0.56 9:21 1:08 18:15 88 82-97 1607 134 124-172 133 90-192 4/3
0.63 10:28 1:06 17:41 96 92-100 1698 126 122-130 150 133-180 3/0
0.69 11:32 1:04 17:04 97 94-101 1655 127 124-132 146 126-167 3/0
0.75 12:37 1:06 17:31 95 88-99 1664 128 126-132 126 114-146 1/0
0.81 13:34 57 15:10 87 84-89 1320 137 126-180 130 112-201 0/3
0.88 14:37 1:03 16:40 86 83-95 1434 131 128-180 121 101-158 0/3
0.94 15:39 1:02 16:32 89 82-100 1471 132 124-166 123 33-261 1/2
1.00 16:42 1:04 16:59 91 88-93 1545 127 86-132 120 69-153 0/2
1.06 17:46 1:04 17:04 87 83-94 1484 130 126-134 122 110-132 1/4
1.13 18:53 1:06 17:41 85 83-89 1503 128 124-132 112 100-122 1/4
1.14 19:06 13 20:42 83 82-83 1719 126 124-130 100 98-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.1% 17:28

  • Cadence Distribution

    132 avge / 230 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.3 179 0.1 50 14:27
    Walk 95.4 129 1.1 18:13 16:54
    Still 0.3 - - 3 -

  • Power Distribution

    128W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:49 15:23 23.63% More
    800m 8:07 16:20 26.74% More
    1km 10:15 16:30 27.98% More
    Mile 16:36 16:36 30.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:37 16:37 30.20
    5km 55:17 17:48 29.74
    5M 1:31:33 18:19 29.41
    10km 1:55:15 18:33 29.23
    10M 3:10:52 19:05 29.07
    Half 4:14:07 19:24 28.86
    20M 6:37:56 19:54 28.92
    Mara 8:49:48 20:13 29.10
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