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Boro Wayne

Last on at 2pm, 31st Jan 2025

M50 Lanarkshire

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Recent Training
1st Feb	General	3.1mi	22:37
31st Jan	Easy	10mi	1:31:43
30th Jan	Easy	5.1mi	46:57
29th Jan	Yoga	0mi	20:00
28th Jan	Easy	6mi	52:34

12 Month Benchmarks	Run
Mile	6:34
5k	20:54
5mi	38:00
10k	48:25
10mi	1:26:21
Half	2:05:38

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	2025	PB	WB
3km	1							11:35 71.85							11:35 6:13/mi	71.85
5km	32				22:29 62.02		20:43 68.34	19:54 71.70		21:40 67.43	20:12 72.90	21:38 68.62	20:58 71.38	22:45 65.79	19:54 6:24/mi	72.90
7km	2						30:53 64.72								30:53 7:06/mi	64.72
8km	2						33:37 68.12								33:37 6:46/mi	68.12
5mi	1									44:05 53.97					44:05 8:49/mi	53.97
10km	28	47:48 57.77	45:07 61.69	43:46 63.59	43:36 64.34	42:47 66.63	41:59 68.16	40:33 71.46	40:48 71.61		43:12 69.36				40:33 6:32/mi	71.61
10mi	2					1:16:20 61.17					1:13:45 66.59				1:13:45 7:23/mi	66.59
13.1mi	13		1:45:29 57.58	1:39:39 61.45	1:44:05 59.33	1:33:57 66.27	1:33:05 67.45	1:29:10 71.01	1:32:33 69.00				1:37:13 68.63		1:29:10 6:48/mi	71.01
14mi	1					2:00:20 55.55									2:00:20 8:36/mi	55.55
26.2mi	3			3:53:15 55.05				3:33:01 62.33	3:31:55 63.19						3:31:55 8:05/mi	63.19

2025		Result	WAVA	Distance
18 Jan	Tollcross parkrun, Glasgow SB	22:45	65.79	5km
2024		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	1:37:13	68.63	13.1mi
7 Sep	Troon parkrun SB	20:58	71.38	5km
27 Jul	Polkemmet Country parkrun	22:12	67.42	5km
2023		Result	WAVA	Distance
23 Sep	Queen's parkrun, Glasgow	23:31	63.13	5km
26 Aug	Tollcross parkrun, Glasgow	22:20	66.47	5km
29 Jul	Drumpellier Country parkrun SB	21:38	68.62	5km
20 May	Tollcross parkrun, Glasgow	22:09	67.02	5km
6 May	Tollcross parkrun, Glasgow	22:43	65.35	5km
2022		Result	WAVA	Distance
11 Sep	Cumbernauld 10k SB	43:12	69.36	10km
27 Aug	Elder Park parkrun SB	20:12	72.90	5km
13 Aug	Tollcross parkrun, Glasgow	22:51	64.45	5km
24 Jun	Calderglen Harriers Trail Race	51:08	58.60	10km
18 Jun	Victoria parkrun, Glasgow	20:19	72.48	5km
18 Jun	Tollcross parkrun, Glasgow	22:09	66.48	5km
17 Jun	Brian Goodwin Memorial 10k	43:35	68.75	10km
21 May	Tollcross parkrun, Glasgow	22:05	66.68	5km
7 May	Pollok parkrun, Glasgow	21:03	69.96	5km
30 Apr	Tollcross parkrun, Glasgow	22:03	66.79	5km
23 Apr	Tollcross parkrun, Glasgow	22:30	65.45	5km
3 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:13:45	66.59	10mi
26 Mar	Tollcross parkrun, Glasgow	21:36	67.63	5km
19 Mar	Tollcross parkrun, Glasgow	22:10	65.90	5km
5 Mar	Pollok parkrun, Glasgow	21:08	69.13	5km
26 Feb	Strathclyde parkrun	20:58	69.68	5km
19 Feb	Pollok parkrun, Glasgow	21:41	67.37	5km
12 Feb	Tollcross parkrun, Glasgow	22:43	64.31	5km
22 Jan	Queen's parkrun, Glasgow	22:25	65.17	5km
2021		Result	WAVA	Distance
30 Oct	Tollcross parkrun, Glasgow	22:10	65.90	5km
16 Oct	Tollcross parkrun, Glasgow	22:10	65.90	5km
2 Oct	Tollcross parkrun, Glasgow SB	21:40	67.43	5km
25 Sep	Tollcross parkrun, Glasgow	22:08	66.00	5km
11 Sep	Queen's parkrun, Glasgow	22:13	65.76	5km
4 Jul	Linn Park Centenary Trail Race PB	44:05	53.97	5mi
2019		Result	WAVA	Distance
29 Sep	Great Scottish Run Half Marathon SB	1:32:33	69.00	13.1mi
15 Sep	Cumbernauld 10k SB	40:48	71.61	10km
28 Jun	Calderglen Harriers Trail 10k	47:22	61.68	10km
19 May	Down by the River 10k	41:25	70.54	10km
28 Apr	Great Stirling Run Marathon PB	3:31:55	63.19	26.2mi
2018		Result	WAVA	Distance
11 Nov	Jimmy Irvine Bella 10k	41:27	69.91	10km
30 Sep	Great Scottish Run Half Marathon PB	1:29:10	71.01	13.1mi
16 Sep	Cumbernauld 10k	42:41	67.89	10km
1 Aug	Great Local Run 5K Glasgow Quays PB	19:54	71.70	5km
15 Jun	Brian Goodwin Memorial 10k PB	40:33	71.46	10km
7 Jun	Rouken Glen 10K	41:54	69.16	10km
25 May	3k on the Green PB	11:35	71.85	3km
20 May	Down by the River 10k	41:46	69.38	10km
29 Apr	Great Stirling Run Marathon SB	3:33:01	62.33	26.2mi
11 Feb	Run Livingston Half Marathon	1:42:06	61.49	13.1mi
2017		Result	WAVA	Distance
23 Dec	Pollok parkrun, Glasgow SB	20:43	68.34	5km
12 Nov	Jimmy Irvine Bella 10k	42:33	67.54	10km
4 Nov	Pollok parkrun, Glasgow	20:53	67.80	5km
29 Oct	Antonine Trail Race Half Marathon	1:51:57	56.08	13.1mi
1 Oct	Great Scottish Run Half Marathon SB	1:33:05	67.45	13.1mi
17 Sep	Cumbernauld 10k	42:10	68.16	10km
20 Aug	West Lothian Run Half Marathon	1:37:17	64.54	13.1mi
3 Aug	Tour of Clydeside Bella Belter 10k	43:32	66.02	10km
2 Aug	Tour of Clydeside Canal Canter	33:38	68.09	8km
1 Aug	Tour of Clydeside Garscube Gallop	31:09	64.17	7km
31 Jul	Tour of Clydeside Kilbarchan Klassic PB	33:37	68.12	8km
30 Jul	Tour of Clydeside 7k Trail race PB	30:53	64.72	7km
5 Mar	Down By The River 10k SB	41:59	67.90	10km
2016		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	43:33	65.46	10km
30 Oct	Antonine Trail Race PB	2:00:20	55.55	14mi
9 Oct	Neil McCover Memorial Half Marathon	1:36:37	64.45	13.1mi
2 Oct	Great Scottish Run Half Marathon SB	1:33:57	66.27	13.1mi
18 Sep	Cumbernauld 10k SB	42:47	66.63	10km
12 Jun	Roon the Toon 10k	43:49	65.06	10km
15 May	Monklands Half Marathon	1:39:00	62.89	13.1mi
10 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:16:20	61.17	10mi
2015		Result	WAVA	Distance
6 Dec	Broadwood Christmas Cracker SB	22:29	62.02	5km
8 Nov	Jimmy Irvine Bella 10K	44:58	62.89	10km
4 Oct	Great Scottish Run Half Marathon SB	1:44:05	59.33	13.1mi
1 Mar	Down By The River 10k SB	43:36	64.34	10km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon SB	1:39:39	61.45	13.1mi
21 Sep	Cumbernauld 10k	44:11	63.49	10km
31 Aug	Paisley 10km	44:58	62.38	10km
15 Jun	Men's Health Forum Scotland 10k	44:55	62.45	10km
25 May	Edinburgh Marathon SB	3:53:15	55.05	26.2mi
2 Mar	Down By The River 10k SB	43:46	63.59	10km
2013		Result	WAVA	Distance
13 Oct	BHF Winter Warmer 10k	45:09	61.64	10km
6 Oct	Great Scottish Run Half Marathon SB	1:45:29	57.58	13.1mi
22 Sep	Cumbernauld 10k SB	45:07	61.69	10km
16 Jun	Men's Health Forum Scotland 10k	52:57	52.56	10km
2012		Result	WAVA	Distance
14 Oct	Winter Warmer SB	47:48	57.77	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	115	3	0	0	0	0	0	0	0	0	0	0	118
2024	81	108	38	18	72	67	95	142	132	77	95	104	1029
2023	95	98	73	101	101	85	78	70	115	69	100	86	1072
2022	105	102	133	121	147	114	106	140	78	17	52	48	1162
2021	112	102	112	118	119	109	111	110	120	132	117	105	1366
2020	101	100	138	134	154	128	100	100	101	100	101	102	1360
2019	118	169	227	152	115	120	107	138	125	101	140	67	1579
2018	142	143	151	161	124	114	113	130	129	114	139	161	1620
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	83	139	139	15	21	112	98	125	112	104	95	140	1183
2017	10	10	12	262	93	18	0	0	0	11	0	0	415
2016	105	25	61	83	100	58	100	104	94	84	73	122	1011
2015	54	65	42	20	73	46	20	20	80	75	72	73	640
2014	70	84	119	135	122	39	96	102	79	82	98	91	1116

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
6.5mi, 59:37 Run - Easy 1) 1mi - 8:40(8:40/mi) 144/162bpm [1248b/mi] 103cal 6.93/7.51mph 2) 1mi - 9:19(9:19/mi) 150/162bpm [1399b/mi] 117cal 6.44/6.99mph 3) 1mi - 9:12(9:12/mi) 145/158bpm [1333b/mi] 111cal 6.53/6.87mph 4) 1mi - 9:14(9:14/mi) 153/164bpm [1412b/mi] 119cal 6.5/6.93mph 5) 1mi - 9:09(9:09/mi) 158/166bpm [1446b/mi] 122cal 6.55/7.03mph 6) 1mi - 9:15(9:15/mi) 150/164bpm [1387b/mi] 106cal 6.49/7.12mph 7) 0.51mi - 4:48(9:28/mi) 152/160bpm [1440b/mi] 58cal 6.34/6.62mph Add a comment	0mi, 22:00 Cross - Yoga Add a comment	6mi, 54:40 Run - Easy 1) 1mi - 9:39(9:39/mi) 123/141bpm [1188b/mi] 93cal 6.21/6.87mph 2) 1mi - 9:10(9:10/mi) 137/150bpm [1256b/mi] 103cal 6.54/7.28mph 3) 1mi - 9:22(9:22/mi) 138/150bpm [1293b/mi] 101cal 6.4/7.22mph 4) 1mi - 9:04(9:04/mi) 143/151bpm [1297b/mi] 105cal 6.61/7.22mph 5) 1mi - 8:52(8:52/mi) 144/152bpm [1276b/mi] 101cal 6.77/7.24mph 6) 0.98mi - 8:32(8:44/mi) 145/151bpm [1265b/mi] 96cal 6.88/7.28mph Add a comment	0mi, 23:00 Cross - Yoga Add a comment 2.3mi, 19:35 Run - Easy 1) 1mi - 9:06(9:06/mi) 141/150bpm [1282b/mi] 109cal 6.6/7.08mph 2) 1mi - 8:26(8:26/mi) 144/158bpm [1214b/mi] 100cal 7.12/7.6mph 3) 0.26mi - 2:04(8:05/mi) 146/153bpm [1180b/mi] 25cal 7.42/7.6mph Add a comment	-	0mi, 23:00 Cross - Yoga Add a comment	0mi, 15:00 Cross - Yoga Add a comment 9.3mi, 1:17:43 Run - Medium Long Run 1) 1mi - 8:02(8:02/mi) 143/159bpm [1148b/mi] 97cal 7.47/8.06mph 2) 1mi - 8:11(8:11/mi) 158/172bpm [1293b/mi] 110cal 7.33/8.14mph 3) 1mi - 8:16(8:16/mi) 159/168bpm [1315b/mi] 112cal 7.25/7.66mph 4) 1mi - 8:17(8:17/mi) 162/169bpm [1343b/mi] 114cal 7.24/7.83mph 5) 1mi - 8:29(8:29/mi) 159/164bpm [1350b/mi] 113cal 7.07/7.51mph 6) 1mi - 8:21(8:21/mi) 161/167bpm [1343b/mi] 113cal 7.19/7.56mph 7) 1mi - 8:33(8:33/mi) 155/166bpm [1325b/mi] 105cal 7.02/7.53mph 8) 1mi - 8:36(8:36/mi) 149/165bpm [1282b/mi] 85cal 6.97/7.51mph 9) 1mi - 8:40(8:40/mi) 146/155bpm [1266b/mi] 73cal 6.92/7.66mph 10) 0.27mi - 2:17(8:29/mi) 143/154bpm [1212b/mi] 16cal 7.08/7.31mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0mi, 15:00 Cross - Yoga Add a comment 1.2mi, 10:55 Run - Easy 1) 1mi - 8:47(8:47/mi) 142/157bpm [1248b/mi] 108cal 6.83/7.2mph 2) 0.23mi - 2:08(9:12/mi) 147/156bpm [1352b/mi] 27cal 6.53/6.39mph Add a comment 0.6mi, 4:21 Run - Intervals 1) 0.63mi - 4:21(6:52/mi) 153/170bpm [1050b/mi] 57cal 8.75/9.27mph Add a comment 0.8mi, 5:25 Run - Intervals 1) 0.79mi - 5:25(6:53/mi) 160/171bpm [1102b/mi] 74cal 8.71/9.43mph Add a comment 1mi, 6:48 Run - Intervals 1) 1mi - 6:46(6:46/mi) 164/175bpm [1109b/mi] 95cal 8.87/9.18mph 2) 0mi - 2(6:02/mi) 166/166bpm [1002b/mi] 9.94/8.54mph Add a comment 1.2mi, 9:06 Run - Tempo 1) 1mi - 7:17(7:17/mi) 147/162bpm [1070b/mi] 90cal 8.24/49.84mph 2) 0.24mi - 1:49(7:37/mi) 150/164bpm [1143b/mi] 23cal 7.87/8.66mph Add a comment	0mi, 20:00 Cross - Yoga Add a comment	5.8mi, 53:58 Run - Easy 1) 1mi - 9:20(9:20/mi) 136/152bpm [1270b/mi] 109cal 6.42/9.35mph 2) 1mi - 9:04(9:04/mi) 138/149bpm [1252b/mi] 104cal 6.61/6.93mph 3) 1mi - 9:12(9:12/mi) 146/164bpm [1344b/mi] 114cal 6.52/6.93mph 4) 1mi - 9:10(9:10/mi) 140/158bpm [1284b/mi] 97cal 6.54/6.87mph 5) 1mi - 9:26(9:26/mi) 137/155bpm [1293b/mi] 93cal 6.36/6.64mph 6) 0.79mi - 7:44(9:49/mi) 141/149bpm [1385b/mi] 81cal 6.11/6.53mph Add a comment	0mi, 20:00 Cross - Yoga Add a comment	6mi, 53:02 Run - Easy 1) 1mi - 9:15(9:15/mi) 142/160bpm [1315b/mi] 115cal 6.48/6.89mph 2) 1mi - 9:02(9:02/mi) 135/158bpm [1219b/mi] 98cal 6.64/7.18mph 3) 1mi - 9:50(9:50/mi) 129/145bpm [1268b/mi] 89cal 6.1/6.87mph 4) 1mi - 8:34(8:34/mi) 143/150bpm [1225b/mi] 101cal 7/7.91mph 5) 1mi - 8:34(8:34/mi) 139/153bpm [1190b/mi] 90cal 7.01/7.43mph 6) 0.97mi - 7:47(8:01/mi) 148/157bpm [1186b/mi] 96cal 7.49/8.14mph Add a comment	0mi, 20:00 Cross - Yoga Add a comment	0mi, 20:00 Cross - Yoga Add a comment 3.3mi, 29:06 Run - Easy 1) 1mi - 9:05(9:05/mi) 141/154bpm [1280b/mi] 114cal 6.61/6.99mph 2) 1mi - 8:53(8:53/mi) 148/155bpm [1316b/mi] 117cal 6.75/7.12mph 3) 1mi - 8:41(8:41/mi) 156/167bpm [1354b/mi] 119cal 6.91/7.37mph 4) 0.29mi - 2:26(8:26/mi) 162/169bpm [1367b/mi] 35cal 7.11/7.18mph Add a comment 3.1mi, 22:47 Run - Race 1) 1mi - 7:16(7:16/mi) 136/152bpm [988b/mi] 85cal 8.26/9.06mph 2) 1mi - 7:25(7:25/mi) 136/149bpm [1008b/mi] 84cal 8.09/8.62mph 3) 1mi - 7:30(7:30/mi) 141/163bpm [1058b/mi] 87cal 8/8.64mph 4) 0.1mi - 36(6:05/mi) 163/165bpm [991b/mi] 8cal 9.87/9.58mph Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
0mi, 20:00 Cross - Yoga Add a comment 10mi, 1:30:18 Run - Long Run 1) 1mi - 8:53(8:53/mi) 137/145bpm [1216b/mi] 107cal 6.76/6.99mph 2) 1mi - 9:09(9:09/mi) 142/150bpm [1300b/mi] 113cal 6.55/7.22mph 3) 1mi - 9:14(9:14/mi) 142/149bpm [1310b/mi] 111cal 6.5/6.85mph 4) 1mi - 9:03(9:03/mi) 146/151bpm [1322b/mi] 112cal 6.62/6.99mph 5) 1mi - 9:04(9:04/mi) 154/165bpm [1397b/mi] 121cal 6.61/6.89mph 6) 1mi - 8:59(8:59/mi) 157/168bpm [1410b/mi] 123cal 6.68/6.99mph 7) 1mi - 8:53(8:53/mi) 158/165bpm [1404b/mi] 122cal 6.75/7.16mph 8) 1mi - 8:56(8:56/mi) 150/162bpm [1340b/mi] 108cal 6.72/6.97mph 9) 1mi - 8:59(8:59/mi) 148/165bpm [1329b/mi] 88cal 6.68/7.51mph 10) 1mi - 9:06(9:06/mi) 157/173bpm [1430b/mi] 115cal 6.59/6.87mph 11) 0mi - 2(8:20/mi) 165/165bpm [1376b/mi] 7.19/6.62mph Add a comment	0mi, 22:00 Cross - Yoga Add a comment	1mi, 8:36 Run - Easy 1) 0.95mi - 8:36(9:00/mi) 133/152bpm [1197b/mi] 98cal 6.66/7.43mph Add a comment 0.7mi, 4:36 Run - Intervals 1) 0.65mi - 4:36(7:03/mi) 158/168bpm [1114b/mi] 62cal 8.51/26.65mph Add a comment 0.7mi, 4:23 Run - Intervals 1) 0.66mi - 4:23(6:38/mi) 160/170bpm [1062b/mi] 61cal 9.04/9.77mph Add a comment 0.6mi, 4:01 Run - Intervals 1) 0.59mi - 4:01(6:46/mi) 149/161bpm [1008b/mi] 52cal 8.87/9.33mph Add a comment 0.6mi, 4:03 Run - Intervals 1) 0.59mi - 4:03(6:48/mi) 151/166bpm [1027b/mi] 53cal 8.82/9.27mph Add a comment 0.6mi, 4:16 Run - Intervals 1) 0.63mi - 4:16(6:46/mi) 152/167bpm [1029b/mi] 56cal 8.86/9.73mph Add a comment 0.9mi, 8:02 Run - Easy 1) 0.9mi - 8:02(8:54/mi) 140/157bpm [1245b/mi] 97cal 6.75/7.66mph Add a comment	0mi, 16:00 Cross - Yoga Add a comment	4.8mi, 41:45 Run - Easy 1) 1mi - 9:03(9:03/mi) 140/154bpm [1267b/mi] 112cal 6.63/7.03mph 2) 1mi - 8:29(8:29/mi) 148/160bpm [1256b/mi] 110cal 7.07/7.45mph 3) 1mi - 8:32(8:32/mi) 148/159bpm [1263b/mi] 109cal 7.03/7.45mph 4) 1mi - 8:29(8:29/mi) 153/164bpm [1299b/mi] 112cal 7.07/7.45mph 5) 0.77mi - 7:11(9:17/mi) 155/168bpm [1440b/mi] 96cal 6.46/7.01mph Add a comment	0mi, 22:00 Cross - Yoga Add a comment	4.4mi, 36:45 Run - Easy 1) 1mi - 8:04(8:04/mi) 142/156bpm [1146b/mi] 101cal 7.44/8.12mph 2) 1mi - 8:20(8:20/mi) 156/165bpm [1299b/mi] 113cal 7.21/7.87mph 3) 1mi - 8:20(8:20/mi) 154/168bpm [1283b/mi] 112cal 7.2/8.52mph 4) 1mi - 8:19(8:19/mi) 149/161bpm [1238b/mi] 103cal 7.22/7.81mph 5) 0.42mi - 3:43(8:51/mi) 155/165bpm [1371b/mi] 49cal 6.78/7.16mph Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
0mi, 15:00 Cross - Yoga Add a comment 3.5mi, 31:45 Run - Easy 1) 1mi - 9:01(9:01/mi) 132/146bpm [1190b/mi] 102cal 6.66/7.26mph 2) 1mi - 8:53(8:53/mi) 143/157bpm [1270b/mi] 111cal 6.76/7.2mph 3) 1mi - 9:11(9:11/mi) 145/152bpm [1332b/mi] 113cal 6.53/7.01mph 4) 0.52mi - 4:40(9:04/mi) 146/155bpm [1324b/mi] 58cal 6.62/6.99mph Add a comment	0mi, 25:00 Cross - Yoga Add a comment	6mi, 52:34 Run - Easy 1) 1mi - 9:22(9:22/mi) 141/157bpm [1321b/mi] 116cal 6.4/7.18mph 2) 1mi - 8:49(8:49/mi) 146/156bpm [1288b/mi] 110cal 6.8/8.16mph 3) 1mi - 8:35(8:35/mi) 143/167bpm [1226b/mi] 97cal 7/7.35mph 4) 1mi - 8:37(8:37/mi) 132/145bpm [1138b/mi] 76cal 6.96/7.31mph 5) 1mi - 8:19(8:19/mi) 141/152bpm [1172b/mi] 93cal 7.22/8.06mph 6) 1mi - 8:48(8:48/mi) 138/151bpm [1215b/mi] 90cal 6.82/7.43mph 7) 0.01mi - 4(8:06/mi) 109/111bpm [883b/mi] 7.41/6.07mph Add a comment	0mi, 20:00 Cross - Yoga Add a comment	5.1mi, 46:57 Run - Easy 1) 1mi - 9:38(9:38/mi) 131/145bpm [1263b/mi] 107cal 6.23/6.78mph 2) 1mi - 9:21(9:21/mi) 142/153bpm [1328b/mi] 114cal 6.42/6.76mph 3) 1mi - 8:59(8:59/mi) 134/148bpm [1204b/mi] 91cal 6.68/7.01mph 4) 1mi - 9:06(9:06/mi) 136/149bpm [1237b/mi] 94cal 6.6/6.95mph 5) 1mi - 9:09(9:09/mi) 142/150bpm [1299b/mi] 104cal 6.56/7.18mph 6) 0.08mi - 44(9:24/mi) 142/145bpm [1335b/mi] 7cal 6.38/6.43mph Add a comment	10mi, 1:31:43 Run - Easy 1) 1mi - 9:13(9:13/mi) 133/144bpm [1226b/mi] 103cal 6.51/6.85mph 2) 1mi - 9:25(9:25/mi) 141/151bpm [1328b/mi] 113cal 6.37/6.89mph 3) 1mi - 9:17(9:17/mi) 144/150bpm [1336b/mi] 112cal 6.47/6.76mph 4) 1mi - 9:13(9:13/mi) 154/164bpm [1418b/mi] 122cal 6.52/6.7mph 5) 1mi - 9:06(9:06/mi) 153/162bpm [1393b/mi] 118cal 6.59/7.12mph 6) 1mi - 9:03(9:03/mi) 152/166bpm [1375b/mi] 115cal 6.63/7.03mph 7) 1mi - 9:10(9:10/mi) 152/159bpm [1392b/mi] 115cal 6.55/7.06mph 8) 1mi - 8:57(8:57/mi) 149/162bpm [1334b/mi] 98cal 6.7/7.08mph 9) 1mi - 9:02(9:02/mi) 145/163bpm [1309b/mi] 85cal 6.65/7.12mph 10) 1mi - 8:58(8:58/mi) 153/163bpm [1372b/mi] 108cal 6.69/7.03mph 11) 0.04mi - 20(8:24/mi) 162/169bpm [1360b/mi] 4cal 7.15/6.78mph Add a comment	3.1mi, 22:37 Run - General 1) 1mi - 7:12(7:12/mi) 137/152bpm [986b/mi] 84cal 8.34/9.58mph 2) 1mi - 7:28(7:28/mi) 145/156bpm [1083b/mi] 93cal 8.04/8.64mph 3) 1mi - 7:23(7:23/mi) 149/176bpm [1100b/mi] 94cal 8.12/9.04mph 4) 0.09mi - 34(6:05/mi) 175/177bpm [1065b/mi] 8cal 9.86/9.6mph Add a comment

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