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Sun 9th Mar 2025 at 11:24am by Boro Wayne

Run > Hill Work
  • Time
    42:05
  • Miles
    5.26
  • Min/mi
    8:00
  • Pacing
    63.8%
  • WAVA
    61.14
  • Stride(cm)
    123
  • Cals
    510
  • Cadence
    164
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1162
  • Asc(m)
    145
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 138/153bpm [1236b/mi] 107cal 6.7/8.6mph
2) 1mi - 8:32(8:32/mi) 150/162bpm [1281b/mi] 110cal 7.03/7.51mph
3) 1mi - 7:53(7:53/mi) 148/166bpm [1167b/mi] 98cal 7.61/7.93mph
4) 1mi - 7:07(7:07/mi) 154/165bpm [1096b/mi] 91cal 8.43/9.41mph
5) 1mi - 7:39(7:39/mi) 144/154bpm [1101b/mi] 83cal 7.84/9.18mph
6) 0.26mi - 1:56(7:19/mi) 145/152bpm [1061b/mi] 21cal 8.2/8.64mph
8:57 8:32 7:53 7:07 7:39 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 +44 11:47 127 91-150 1496 170 162-178 6/4
0.50 5:12 2:15 9:01 140 127-148 1262 167 158-174 15/12
0.75 8:50 3:38 +1:25 14:32 137 123-150 1992 166 110-174 27/3
1.00 11:38 2:48 +33 11:13 142 134-153 1593 166 116-170 14/2
1.25 14:49 3:11 +1:04 12:45 146 126-158 1861 165 104-172 10/3
1.50 17:00 2:10 8:41 148 131-155 1286 166 164-170 35/4
1.75 19:45 2:45 +39 11:02 146 128-160 1610 166 110-176 12/0
2.00 21:54 2:09 8:34 158 151-162 1355 164 160-170 16/0
2.25 24:26 2:33 +31 10:10 144 138-162 1465 165 162-166 10/2
2.50 26:24 1:58 7:50 150 146-153 1175 165 162-168 3/9
2.75 28:59 2:35 +38 10:20 141 120-153 1458 166 162-170 8/6
3.00 30:56 1:57 7:48 160 152-166 1247 164 162-166 12/3
3.25 32:46 1:50 7:19 162 158-165 1185 163 162-166 6/12
3.50 34:36 1:50 7:22 151 146-156 1111 164 160-168 0/24
3.75 36:20 1:44 6:55 156 151-159 1080 165 162-166 3/15
4.00 38:36 2:16 +34 9:05 145 128-159 1316 164 112-176 1/24
4.25 40:49 2:13 +27 8:53 148 141-154 1314 164 120-168 0/20
4.50 43:09 2:20 +20 9:19 147 140-152 1369 161 102-170 4/21
4.75 45:58 2:49 +51 11:18 139 131-150 1570 161 108-178 2/8
5.00 47:54 1:55 7:41 141 131-153 1083 167 162-172 10/16
5.25 50:04 2:11 +21 8:43 145 140-152 1264 164 114-174 2/19
5.26 50:11 7 7:41 146 146-146 1122 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.6% 10:52
    33 5.2% 12:57
    11 3.8% 9:31

  • Cadence Distribution

    164 avge / 178 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 166 5.2 41:25 8:17
    Walk 12.9 109 0 6:43 4:15:35
    Still 0.1 - - 4 -
    Pause 3.8 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.35% More
    800m 3:32 7:07 56.19% More
    1km 4:27 7:09 58.83% More
    Mile 7:18 7:18 61.65% More
    5k 26:28 8:31 56.53% More
    5 miles 47:04 9:25 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 63.44
    5km 23:56 7:42 62.52
    5M 39:51 7:58 61.25
    10km 50:19 8:06 60.58
    10M 1:23:49 8:23 59.73
    Half 1:51:59 8:33 59.01
    20M 2:56:18 8:49 58.64
    Mara 3:55:31 8:59 58.69
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