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Sat 15th Mar 2025 at 11:33am by Boro Wayne

Run > Long Run
  • breezy
  • Time
    1:43:59
  • Miles
    11.86
  • Min/mi
    8:46
  • Pacing
    56.4%
  • WAVA
    57.63
  • Stride(cm)
    112
  • Cals
    1325
  • Cadence
    163
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1349
  • Asc(m)
    351
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 139/153bpm [1219b/mi] 108cal 6.84/7.14mph
2) 1mi - 8:58(8:58/mi) 148/155bpm [1326b/mi] 117cal 6.7/7.18mph
3) 1mi - 8:43(8:43/mi) 155/165bpm [1350b/mi] 120cal 6.89/7.1mph
4) 1mi - 8:47(8:47/mi) 159/167bpm [1396b/mi] 123cal 6.83/7.16mph
5) 1mi - 8:48(8:48/mi) 157/163bpm [1381b/mi] 120cal 6.82/7.08mph
6) 1mi - 8:53(8:53/mi) 158/164bpm [1402b/mi] 122cal 6.76/7.18mph
7) 1mi - 8:55(8:55/mi) 158/167bpm [1410b/mi] 116cal 6.72/7.18mph
8) 1mi - 8:40(8:40/mi) 163/173bpm [1414b/mi] 124cal 6.92/7.39mph
9) 1mi - 8:32(8:32/mi) 159/176bpm [1357b/mi] 108cal 7.03/7.41mph
10) 1mi - 8:44(8:44/mi) 155/168bpm [1354b/mi] 104cal 6.87/7.24mph
11) 1mi - 8:48(8:48/mi) 152/164bpm [1336b/mi] 89cal 6.82/7.14mph
12) 0.86mi - 7:26(8:42/mi) 152/164bpm [1321b/mi] 74cal 6.9/7.31mph
8:46 8:58 8:43 8:47 8:48 8:53 8:55 8:40 8:32 8:44 8:48 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:51 130 89-146 1151 167 160-178 8/5
1.00 8:48 4:22 8:45 146 142-153 1277 165 158-170 12/29
1.50 13:18 4:30 9:00 147 138-152 1324 164 154-172 24/27
2.00 17:46 4:27 8:55 150 144-155 1337 163 156-168 22/22
2.50 22:08 4:22 8:45 151 145-162 1320 163 156-168 19/12
3.00 26:28 4:20 8:41 159 153-165 1381 163 160-166 19/29
3.50 30:52 4:24 8:47 158 152-163 1388 162 156-168 18/24
4.00 35:15 4:23 8:46 160 152-166 1402 162 156-168 24/12
4.50 39:39 4:24 8:48 158 154-162 1390 162 158-166 16/17
5.00 44:03 4:24 8:48 156 148-162 1373 163 152-168 16/17
5.50 48:24 4:21 8:43 159 155-163 1386 163 158-168 14/17
6.00 52:55 4:31 9:02 158 154-162 1426 162 154-168 14/19
6.50 57:16 4:21 8:42 162 157-167 1409 163 154-168 17/13
7.00 1:03:24 6:08 +1:33 12:16 153 118-167 1877 164 86-176 23/20
7.50 1:07:49 4:25 8:49 162 158-165 1429 163 160-168 12/17
8.00 1:12:04 4:16 8:31 165 158-173 1406 162 156-170 21/18
8.50 1:18:00 5:56 +1:45 11:52 154 118-176 1828 164 152-170 26/43
9.00 1:22:21 4:21 8:42 163 159-168 1418 163 160-166 20/14
9.50 1:29:08 6:47 +2:31 13:34 149 109-165 2020 166 160-170 25/10
10.00 1:34:35 5:27 +59 10:54 159 148-168 1732 164 102-172 26/22
10.50 1:40:03 5:28 +1:08 10:56 149 138-163 1629 163 102-174 27/17
11.00 1:45:20 5:18 +51 10:35 154 137-163 1630 165 128-172 22/22
11.50 1:50:48 5:28 +1:08 10:56 156 145-164 1705 163 106-172 16/11
11.86 1:54:43 3:55 +49 11:01 146 136-152 1609 165 116-172 16/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 25.6% 35:17
    15 4.9% 8:28
    15 5.7% 8:57
    15 6.9% 14:14
    14 9.4% 14:40
    13 4.8% 8:48

  • Cadence Distribution

    163 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 163 11.8 1:45:14 9:15
    Walk 4.3 105 0 5:04 4:32:32
    Still 0.1 - - 4 -
    Pause 3.7 - - 4:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.30% More
    800m 4:09 8:20 47.97% More
    1km 5:14 8:26 49.90% More
    Mile 8:33 8:33 52.68% More
    5k 27:08 8:44 55.16% More
    5 miles 43:53 8:47 55.61% More
    10k 54:39 8:48 55.77% More
    10 miles 1:34:32 9:27 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 61.43
    5km 24:43 7:57 60.54
    5M 41:10 8:14 59.29
    10km 51:59 8:22 58.64
    10M 1:26:36 8:40 57.81
    Half 1:55:41 8:50 57.12
    20M 3:02:08 9:06 56.76
    Mara 4:03:19 9:17 56.81
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