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Sat 29th Mar 2025 at 11:44am by Boro Wayne

Run > Long Run
  • drizzle
  • breezy
  • Time
    1:43:45
  • Miles
    11.72
  • Min/mi
    8:51
  • Pacing
    48.2%
  • WAVA
    57.06
  • Stride(cm)
    113
  • Cals
    1350
  • Cadence
    161
  • BPM
    156
  • %MHR
    86.8
  • B/mi
    1383
  • Asc(m)
    360
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 143/155bpm [1208b/mi] 107cal 7.1/7.66mph
2) 1mi - 8:28(8:28/mi) 155/161bpm [1313b/mi] 115cal 7.08/7.35mph
3) 1mi - 8:32(8:32/mi) 162/168bpm [1383b/mi] 121cal 7.03/7.22mph
4) 1mi - 8:49(8:49/mi) 161/170bpm [1419b/mi] 124cal 6.81/7.35mph
5) 1mi - 8:55(8:55/mi) 161/166bpm [1435b/mi] 124cal 6.73/7.06mph
6) 1mi - 8:45(8:45/mi) 161/169bpm [1408b/mi] 122cal 6.86/7.24mph
7) 1mi - 8:58(8:58/mi) 153/169bpm [1372b/mi] 105cal 6.69/7.28mph
8) 1mi - 8:59(8:59/mi) 156/166bpm [1400b/mi] 113cal 6.68/7.08mph
9) 1mi - 9:03(9:03/mi) 155/164bpm [1403b/mi] 104cal 6.63/6.72mph
10) 1mi - 9:09(9:09/mi) 155/168bpm [1419b/mi] 108cal 6.55/6.99mph
11) 1mi - 9:14(9:14/mi) 160/172bpm [1478b/mi] 120cal 6.49/7.14mph
12) 0.72mi - 6:26(8:56/mi) 162/168bpm [1446b/mi] 87cal 6.72/7.06mph
8:27 8:28 8:32 8:49 8:55 8:45 8:58 8:59 9:03 9:09 9:14 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 133 91-148 1161 165 158-176 6/19
1.00 8:26 4:04 8:09 150 144-154 1222 164 158-170 11/28
1.50 12:40 4:13 8:27 153 146-160 1293 162 154-172 22/19
2.00 16:55 4:15 8:29 156 152-160 1324 162 152-168 20/21
2.50 21:16 4:22 8:44 162 155-168 1414 161 158-168 19/23
3.00 25:27 4:10 8:20 162 157-166 1351 160 156-162 21/16
3.50 29:50 4:24 8:47 161 153-170 1415 160 152-164 26/28
4.00 34:16 4:25 8:51 161 155-168 1424 160 156-164 19/27
4.50 38:41 4:26 8:51 161 155-166 1425 160 156-162 29/19
5.00 43:10 4:29 8:58 160 155-166 1436 160 150-166 19/26
5.50 47:31 4:21 8:41 161 157-165 1399 159 154-164 30/19
6.00 51:55 4:24 8:48 161 156-169 1416 160 152-166 8/22
6.50 1:00:10 8:15 +3:46 16:31 150 103-168 2477 163 108-168 29/24
7.00 1:05:47 5:37 +1:09 11:13 153 132-164 1717 162 120-168 21/20
7.50 1:11:14 5:27 +1:01 10:54 157 146-165 1712 162 156-172 16/9
8.00 1:16:45 5:31 +59 11:02 156 142-166 1720 161 116-168 21/19
8.50 1:22:10 5:26 +53 10:51 155 142-163 1682 160 114-168 24/15
9.00 1:28:21 6:11 +1:40 12:21 153 135-163 1890 160 114-170 24/23
9.50 1:34:40 6:19 +1:47 12:39 152 127-163 1923 163 94-170 27/13
10.00 1:40:03 5:23 +46 10:45 157 148-167 1688 164 104-226 25/5
10.50 1:45:37 5:33 +49 11:07 159 151-167 1767 160 94-172 31/30
11.00 1:50:47 5:11 +40 10:22 162 144-171 1679 160 102-168 22/17
11.50 1:55:43 4:55 +28 9:50 162 156-168 1594 159 114-170 8/20
11.72 1:57:41 1:58 8:57 164 159-168 1467 160 152-168 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.2% 8:49
    15 5.4% 8:40
    14 8.8% 7:52
    14 3.9% 10:46
    13 6.8% 20:54
    13 7.1% 13:04

  • Cadence Distribution

    161 avge / 226 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 161 11.7 1:43:26 8:59
    Walk 10.7 108 0 12:44 4:40:47
    Pause 1.3 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.81% More
    800m 4:01 8:05 49.44% More
    1km 5:03 8:08 51.80% More
    Mile 8:11 8:11 55.10% More
    5k 26:17 8:28 56.93% More
    5 miles 43:02 8:36 56.71% More
    10k 57:31 9:15 53.00% More
    10 miles 1:39:58 10:00 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 60.87
    5km 24:59 8:02 59.90
    5M 41:37 8:19 58.65
    10km 52:32 8:27 58.02
    10M 1:27:31 8:45 57.20
    Half 1:56:54 8:55 56.52
    20M 3:04:03 9:12 56.17
    Mara 4:05:52 9:23 56.22
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