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Sun 30th Mar 2025 at 12:47pm by Boro Wayne

Run > Medium Long Run
  • windy
  • Time
    1:12:21
  • Miles
    8.49
  • Min/mi
    8:31
  • Pacing
    58.1%
  • WAVA
    58.38
  • Stride(cm)
    117
  • Cals
    856
  • Cadence
    162
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1255
  • Asc(m)
    232
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:52(8:52/mi) 140/151bpm [1241b/mi] 107cal 6.77/7.41mph
2) 1mi - 8:43(8:43/mi) 146/155bpm [1273b/mi] 109cal 6.88/7.33mph
3) 1mi - 8:39(8:39/mi) 148/159bpm [1281b/mi] 107cal 6.93/7.45mph
4) 1mi - 8:37(8:37/mi) 148/156bpm [1275b/mi] 105cal 6.96/7.22mph
5) 1mi - 8:33(8:33/mi) 142/154bpm [1214b/mi] 88cal 7.02/7.41mph
6) 1mi - 8:33(8:33/mi) 151/164bpm [1291b/mi] 102cal 7.02/7.2mph
7) 1mi - 8:09(8:09/mi) 158/175bpm [1288b/mi] 108cal 7.36/7.62mph
8) 1mi - 8:17(8:17/mi) 147/168bpm [1217b/mi] 85cal 7.25/7.51mph
9) 0.49mi - 3:58(8:06/mi) 151/164bpm [1222b/mi] 45cal 7.41/8.04mph
8:52 8:43 8:39 8:37 8:33 8:33 8:09 8:17 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 125 90-145 1107 168 158-174 0/13
0.50 4:54 2:41 +27 10:44 143 134-148 1536 162 112-170 9/8
0.75 7:56 3:02 +45 12:10 146 124-151 1776 163 158-168 10/7
1.00 10:04 2:07 8:30 141 125-148 1198 164 160-172 18/17
1.25 12:13 2:09 8:36 151 149-155 1299 163 156-168 8/8
1.50 15:04 2:51 +42 11:24 141 130-152 1608 164 160-166 8/15
1.75 17:17 2:14 8:54 150 146-153 1335 163 156-170 11/6
2.00 20:08 2:51 +39 11:23 141 132-151 1604 164 160-168 14/5
2.25 23:35 3:27 +1:14 13:48 144 132-154 1988 161 108-170 14/7
2.50 25:43 2:08 8:31 152 148-156 1294 162 158-166 7/9
2.75 28:31 2:49 +38 11:15 144 130-156 1619 161 108-172 9/10
3.00 31:09 2:37 +29 10:29 152 139-158 1593 164 158-174 14/3
3.25 33:14 2:05 8:21 149 144-154 1245 161 158-164 3/15
3.50 35:22 2:08 8:32 150 141-156 1279 160 156-166 7/15
3.75 37:38 2:16 9:04 147 138-152 1333 164 158-170 13/15
4.00 39:46 2:08 8:32 146 139-150 1245 161 150-168 17/13
4.25 43:08 3:22 +1:16 13:30 134 114-148 1809 163 154-172 19/18
4.50 45:42 2:34 +21 10:16 145 140-150 1490 161 108-170 8/8
4.75 47:49 2:07 8:27 147 144-153 1241 163 160-166 7/27
5.00 50:28 2:39 +33 10:35 145 136-154 1535 162 112-170 20/8
5.25 52:38 2:10 8:39 156 150-164 1348 163 160-166 11/20
5.50 54:43 2:05 8:21 154 149-162 1285 162 158-166 2/16
5.75 57:50 3:07 +58 12:28 152 127-163 1895 160 124-174 11/9
6.00 1:01:06 3:17 +1:09 13:07 143 125-154 1875 165 160-170 21/2
6.25 1:03:12 2:05 8:21 148 138-154 1236 162 160-166 3/11
6.50 1:05:13 2:01 8:04 158 151-163 1275 162 160-166 6/4
6.75 1:07:15 2:02 8:09 166 155-175 1352 162 160-166 2/7
7.00 1:09:16 2:01 8:03 163 160-166 1313 162 156-166 7/5
7.25 1:13:06 3:50 +1:46 15:22 143 114-168 2197 161 112-170 5/7
7.50 1:15:53 2:46 +38 11:05 144 130-153 1597 160 116-166 3/6
7.75 1:18:37 2:44 +42 10:56 147 139-158 1608 163 100-170 14/3
8.00 1:20:39 2:03 8:11 157 149-163 1285 163 160-166 9/3
8.25 1:23:30 2:50 +52 11:21 151 141-164 1713 160 106-168 9/13
8.49 1:25:46 2:16 +17 9:28 151 143-157 1429 161 104-176 16/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 9:51
    19 7.7% 8:08
    17 7.2% 16:11
    14 5.3% 16:38
    12 9.0% 8:25
    11 5.9% 8:56

  • Cadence Distribution

    162 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 163 8.4 1:11:15 9:15
    Walk 8.2 109 0 7:35 2:41:10
    Still 0.1 - - 3 -
    Pause 7.4 - - 6:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.42% More
    800m 4:00 8:02 49.73% More
    1km 5:01 8:04 52.20% More
    Mile 8:07 8:07 55.45% More
    5k 29:32 9:30 50.67% More
    5 miles 49:04 9:49 49.74% More
    10k 1:00:58 9:49 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.71
    5km 24:37 7:55 60.79
    5M 41:00 8:12 59.53
    10km 51:46 8:20 58.88
    10M 1:26:14 8:37 58.06
    Half 1:55:12 8:48 57.36
    20M 3:01:22 9:04 57.00
    Mara 4:02:18 9:15 57.05
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