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Sun 30th Mar 2025 at 12:47pm by Boro Wayne
Run > Medium Long Run
windy
-
Time
1:12:21
-
Miles
8.49
-
Min/mi
8:31
-
Pacing
58.1%
-
WAVA
58.38
-
Stride(cm)
117
-
Cals
856
-
Cadence
162
-
BPM
147
-
%MHR
81.8
-
B/mi
1255
-
Asc(m)
232
-
Hillscore
13
-
Surface
Mixed
Notes & Comments
1) 1mi - 8:52(8:52/mi) 140/151bpm [1241b/mi] 107cal 6.77/7.41mph
2) 1mi - 8:43(8:43/mi) 146/155bpm [1273b/mi] 109cal 6.88/7.33mph
3) 1mi - 8:39(8:39/mi) 148/159bpm [1281b/mi] 107cal 6.93/7.45mph
4) 1mi - 8:37(8:37/mi) 148/156bpm [1275b/mi] 105cal 6.96/7.22mph
5) 1mi - 8:33(8:33/mi) 142/154bpm [1214b/mi] 88cal 7.02/7.41mph
6) 1mi - 8:33(8:33/mi) 151/164bpm [1291b/mi] 102cal 7.02/7.2mph
7) 1mi - 8:09(8:09/mi) 158/175bpm [1288b/mi] 108cal 7.36/7.62mph
8) 1mi - 8:17(8:17/mi) 147/168bpm [1217b/mi] 85cal 7.25/7.51mph
9) 0.49mi - 3:58(8:06/mi) 151/164bpm [1222b/mi] 45cal 7.41/8.04mph
8:52 8:43 8:39 8:37 8:33 8:33 8:09 8:17 3:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:51 |
125 90-145 |
1107 |
168 158-174 |
0/13 |
| 0.50 |
4:54 |
2:41 +27
|
10:44 |
143 134-148 |
1536 |
162 112-170 |
9/8 |
| 0.75 |
7:56 |
3:02 +45
|
12:10 |
146 124-151 |
1776 |
163 158-168 |
10/7 |
| 1.00 |
10:04 |
2:07 |
8:30 |
141 125-148 |
1198 |
164 160-172 |
18/17 |
| 1.25 |
12:13 |
2:09 |
8:36 |
151 149-155 |
1299 |
163 156-168 |
8/8 |
| 1.50 |
15:04 |
2:51 +42
|
11:24 |
141 130-152 |
1608 |
164 160-166 |
8/15 |
| 1.75 |
17:17 |
2:14 |
8:54 |
150 146-153 |
1335 |
163 156-170 |
11/6 |
| 2.00 |
20:08 |
2:51 +39
|
11:23 |
141 132-151 |
1604 |
164 160-168 |
14/5 |
| 2.25 |
23:35 |
3:27 +1:14
|
13:48 |
144 132-154 |
1988 |
161 108-170 |
14/7 |
| 2.50 |
25:43 |
2:08 |
8:31 |
152 148-156 |
1294 |
162 158-166 |
7/9 |
| 2.75 |
28:31 |
2:49 +38
|
11:15 |
144 130-156 |
1619 |
161 108-172 |
9/10 |
| 3.00 |
31:09 |
2:37 +29
|
10:29 |
152 139-158 |
1593 |
164 158-174 |
14/3 |
| 3.25 |
33:14 |
2:05 |
8:21 |
149 144-154 |
1245 |
161 158-164 |
3/15 |
| 3.50 |
35:22 |
2:08 |
8:32 |
150 141-156 |
1279 |
160 156-166 |
7/15 |
| 3.75 |
37:38 |
2:16 |
9:04 |
147 138-152 |
1333 |
164 158-170 |
13/15 |
| 4.00 |
39:46 |
2:08 |
8:32 |
146 139-150 |
1245 |
161 150-168 |
17/13 |
| 4.25 |
43:08 |
3:22 +1:16
|
13:30 |
134 114-148 |
1809 |
163 154-172 |
19/18 |
| 4.50 |
45:42 |
2:34 +21
|
10:16 |
145 140-150 |
1490 |
161 108-170 |
8/8 |
| 4.75 |
47:49 |
2:07 |
8:27 |
147 144-153 |
1241 |
163 160-166 |
7/27 |
| 5.00 |
50:28 |
2:39 +33
|
10:35 |
145 136-154 |
1535 |
162 112-170 |
20/8 |
| 5.25 |
52:38 |
2:10 |
8:39 |
156 150-164 |
1348 |
163 160-166 |
11/20 |
| 5.50 |
54:43 |
2:05 |
8:21 |
154 149-162 |
1285 |
162 158-166 |
2/16 |
| 5.75 |
57:50 |
3:07 +58
|
12:28 |
152 127-163 |
1895 |
160 124-174 |
11/9 |
| 6.00 |
1:01:06 |
3:17 +1:09
|
13:07 |
143 125-154 |
1875 |
165 160-170 |
21/2 |
| 6.25 |
1:03:12 |
2:05 |
8:21 |
148 138-154 |
1236 |
162 160-166 |
3/11 |
| 6.50 |
1:05:13 |
2:01 |
8:04 |
158 151-163 |
1275 |
162 160-166 |
6/4 |
| 6.75 |
1:07:15 |
2:02 |
8:09 |
166 155-175 |
1352 |
162 160-166 |
2/7 |
| 7.00 |
1:09:16 |
2:01 |
8:03 |
163 160-166 |
1313 |
162 156-166 |
7/5 |
| 7.25 |
1:13:06 |
3:50 +1:46
|
15:22 |
143 114-168 |
2197 |
161 112-170 |
5/7 |
| 7.50 |
1:15:53 |
2:46 +38
|
11:05 |
144 130-153 |
1597 |
160 116-166 |
3/6 |
| 7.75 |
1:18:37 |
2:44 +42
|
10:56 |
147 139-158 |
1608 |
163 100-170 |
14/3 |
| 8.00 |
1:20:39 |
2:03 |
8:11 |
157 149-163 |
1285 |
163 160-166 |
9/3 |
| 8.25 |
1:23:30 |
2:50 +52
|
11:21 |
151 141-164 |
1713 |
160 106-168 |
9/13 |
| 8.49 |
1:25:46 |
2:16 +17
|
9:28 |
151 143-157 |
1429 |
161 104-176 |
16/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 3.2% |
9:51
|
|
19 7.7% |
8:08
|
|
17 7.2% |
16:11
|
|
14 5.3% |
16:38
|
|
12 9.0% |
8:25
|
|
11 5.9% |
8:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.3 |
163 |
8.4 |
1:11:15 |
9:15 |
| Walk |
8.2 |
109 |
0 |
7:35 |
2:41:10 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
7.4 |
- |
- |
6:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:59 |
42.42% |
More |
| 800m |
4:00 |
8:02 |
49.73% |
More |
| 1km |
5:01 |
8:04 |
52.20% |
More |
| Mile |
8:07 |
8:07 |
55.45% |
More |
| 5k |
29:32 |
9:30 |
50.67% |
More |
| 5 miles |
49:04 |
9:49 |
49.74% |
More |
| 10k |
1:00:58 |
9:49 |
49.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
61.71 |
| 5km |
24:37 |
7:55 |
60.79 |
| 5M |
41:00 |
8:12 |
59.53 |
| 10km |
51:46 |
8:20 |
58.88 |
| 10M |
1:26:14 |
8:37 |
58.06 |
| Half |
1:55:12 |
8:48 |
57.36 |
| 20M |
3:01:22 |
9:04 |
57.00 |
| Mara |
4:02:18 |
9:15 |
57.05 |
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