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Thu 27th Mar 2025 at 11:26am by JohnRMurdoch

Run > General
  • Time
    1:37
  • Miles
    0.02
  • Min/mi
    1:20:50
  • Stride(cm)
    16
  • Cals
    5
  • Watts
    94
  • Cadence
    114
  • BPM
    75
  • %MHR
    44
  • B/mi
    6080
  • Surface
    Road

Notes & Comments

1) 0.02mi - 1:37(1:36:03/mi) 75/83bpm [7204b/mi] 5cal 8/108W
1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.02 1:36 1:36 1:38:06 75 66-83 7357 114 112-122 94 71-108 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 83 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 16cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.8 114 0 9 9:34
    Still 90.2 - - 1:27 -

  • Power Distribution

    94W (108 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:42:13 1:42:13 4.91
    5km 5:39:56 1:49:25 4.84
    5M 9:22:54 1:52:35 4.78
    10km 11:48:44 1:54:04 4.75
    10M 19:33:37 1:57:22 4.73
    Half 26:02:34 1:59:17 4.69
    20M 40:46:55 2:02:21 4.70
    Mara 54:17:50 2:04:21 4.73
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