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Thu 27th Mar 2025 at 11:26am by JohnRMurdoch

Run > General
  • Time
    1:37
  • Miles
    0.02
  • Min/mi
    1:20:50
  • Pacing
    0%
  • Stride(cm)
    16
  • Cals
    5
  • Watts
    94
  • Cadence
    114
  • BPM
    75
  • %MHR
    44
  • B/mi
    6080
  • Surface
    Road

Notes & Comments

1) 0.02mi - 1:37(1:36:03/mi) 75/83bpm [7204b/mi] 5cal 8/108W
1:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.02 1:36 1:36 1:38:06 75 66-83 7357 114 112-122 94 71-108 1/2

Heart

75/83max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 1:37
Elevation Graph
No climbs of at least 10 metres detected.

Power

94W (108 max)
Power Graph
Power Bands

Cadence

114 (122 max) Stride Length: 16cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 9.8 114 0 9 9:34
Walk 0.0 0 0 0 NAN:00:00
Still 90.2 - - 1:27 -

Predictions

Dist Time Per Mile WAVA
1M 1:42:13 1:42:13 4.91
5km 5:39:56 1:49:25 4.84
5M 9:22:54 1:52:35 4.78
10km 11:48:44 1:54:04 4.75
10M 19:33:37 1:57:22 4.73
Half 26:02:34 1:59:17 4.69
20M 40:46:55 2:02:21 4.70
Mara 54:17:50 2:04:21 4.73
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