leniosa
Last on at 9pm, 10th Nov 2024
M40
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Races
12 -
Miles
4286 -
Miles
3 -
Miles
300 -
Miles
11 -
WAVA
65.93% -
5k
19:42 -
10k
42:20 -
Half
1:46:13 -
20M
3:30:48 -
Mara
4:30:13
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Jan
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General | 3.3mi | 35:29 |
Nov 2024
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General | 3.1mi | 29:33 |
Nov 2024
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General | 4.4mi | 50:38 |
Nov 2024
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General | 3.7mi | 40:33 |
Nov 2024
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General | 2mi | 27:33 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:32 | 4:42 |
5k | 22:42 | 17:12 |
5mi | 40:11 | 1:22:43 |
10k | 53:01 | 1:29:54 |
10mi | 1:26:58 | 0 |
Half | 1:54:23 | 0 |
20mi | 3:00:04 | 0 |
Mara | 3:58:29 | 0 |
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Followers (1) |
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