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leniosa

Last on at 9pm, 10th Nov 2024

M40

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Dist	Races	2014	2015	2023	PB	WB
5km	3	19:42 65.93			19:42 6:20/mi	65.93
10km	3	42:20 62.73			42:20 6:49/mi	62.73
13.1mi	4	1:46:13 54.74	1:53:34 51.20	1:51:12 55.07	1:46:13 8:06/mi	55.07
20mi	1		3:30:48 43.37		3:30:48 10:32/mi	43.37
26.2mi	1			4:30:13 47.52	4:30:13 10:19/mi	47.52

2023		Result	WAVA	Distance
1 Oct	Baxters Loch Ness Marathon PB	4:30:13	47.52	26.2mi
16 Jul	Run the Blades half marathon SB	1:51:12	55.07	13.1mi
2016		Result	WAVA	Distance
5 Mar	Ben Gullipen Hill Race	1:07:42	39.35	10km
2015		Result	WAVA	Distance
2 May	Edinburgh to North Berwick 20 mile PB	3:30:48	43.37	20mi
22 Feb	Strathaven Run with the Wind Half Marathon SB	1:53:34	51.20	13.1mi
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon PB	1:46:13	54.74	13.1mi
31 Aug	Paisley 10km PB	42:20	62.73	10km
23 Aug	Tollcross parkrun, Glasgow PB	19:42	65.93	5km
16 Aug	Tollcross parkrun	19:59	64.99	5km
2 Aug	Tollcross parkrun	21:10	61.36	5km
27 Jun	Calderglen Harriers Trail 10k	45:21	58.55	10km
17 May	Langholm trail run half marathon	2:05:44	46.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	111	136	156	77	43	10	3	0	20	0	13	0	568
2024	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	0	0	0	5	0	0	0	0	0	0	0	0	5
2023	0	3	0	3	74	103	113	124	113	125	100	82	840
2023	0	0	10	5	0	0	0	0	17	0	0	0	32
2022	4	0	1	3	0	13	0	0	0	4	6	0	31
2022	0	0	5	0	0	51	0	0	0	0	0	0	57
2021	0	0	0	0	0	0	4	0	0	0	0	2	6
2021	0	0	0	0	3	0	5	55	45	7	0	0	114
2021	0	0	0	0	0	0	0	0	25	5	0	0	30
2020	0	0	0	17	0	4	18	0	0	21	58	0	119
2020	0	0	0	0	3	0	6	0	0	0	0	0	9
2019	0.7	0	0.3	0	0.2	0	0.2	0.1	0	0	0	0	1.5
2019	0	0	7	9	14	0	9	10	9	7	42	0	107
2018	0	0	0	0	0	0	0	0.9	0.6	0	0	0	1.5
2018	0	0	0	3	10	57	0	0	3	4	0	3	80
2018	0	2	0	0	12	5	1	0	0	0	0	0	20
2017	114	34	27	4	9	9	0	10	6	0	19	0	234
2017	0	5	0	0	0	0	0	0	78	18	15	0	116
2016	98	75	75	41	14	0	36	65	72	105	103	69	754
2016	0	0	3	0	0	1	5	0	0	0	0	0	9
2015	30	38	50	38	99	53	36	9	25	77	91	95	643
2015	0	0	0	0	0	0	0	0	0	22	0	0	22
2014	0	0	0	0	108	85	100	108	107	65	111	110	792

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
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Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
3.3mi, 35:29 Run - General 1) 1km - 6:55(6:55/km) 130/144bpm [900b/km] 72cal 259/427W 2) 1km - 6:43(6:43/km) 143/148bpm [960b/km] 79cal 276/356W 3) 1km - 6:42(6:42/km) 149/160bpm [999b/km] 79cal 280/360W 4) 1km - 6:52(6:52/km) 153/163bpm [1051b/km] 82cal 274/346W 5) 1km - 6:28(6:28/km) 155/163bpm [1003b/km] 79cal 291/337W 6) 0.27km - 1:49(6:36/km) 153/159bpm [1009b/km] 22cal 288/313W Add a comment	-	-	-	-	-	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
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