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Sat 9th Nov 2024 at 9:49am by leniosa

Run > General
  • Time
    50:38
  • Miles
    4.36
  • Min/mi
    11:37
  • Pacing
    86.6%
  • WAVA
    38.92
  • Stride(cm)
    87
  • Cals
    536
  • Watts
    270
  • Cadence
    159
  • BPM
    142
  • %MHR
    83
  • B/mi
    1649
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 126/149bpm [843b/km] 70cal 272/359W
2) 1km - 7:33(7:33/km) 146/164bpm [1101b/km] 86cal 290/405W
3) 1km - 6:57(6:57/km) 139/147bpm [966b/km] 73cal 263/332W
4) 1km - 7:11(7:11/km) 147/162bpm [1056b/km] 81cal 284/360W
5) 1km - 7:23(7:23/km) 142/153bpm [1048b/km] 76cal 242/285W
6) 1km - 7:15(7:15/km) 140/151bpm [1015b/km] 68cal 244/325W
7) 1km - 7:33(7:33/km) 152/166bpm [1148b/km] 81cal 284/356W
8) 0.01km - 5(6:13/km) 150/150bpm [932b/km] 1cal 309/322W
6:41 7:33 6:57 7:11 7:23 7:15 7:33 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:32 92 35-138 970 164 112-168 277 76-346 1/1
0.25 2:38 1:19 10:30 133 126-138 1396 162 160-166 245 224-295 0/15
0.38 3:57 1:20 10:37 125 123-127 1328 162 158-164 244 223-265 1/4
0.50 5:17 1:20 10:37 134 128-138 1422 162 156-166 275 253-308 4/2
0.63 6:43 1:26 11:28 145 138-149 1663 162 158-166 315 247-359 3/2
0.75 8:06 1:23 +3 11:07 140 136-148 1556 164 156-168 264 136-329 1/1
0.88 9:29 1:22 10:59 140 138-142 1537 163 158-166 262 225-295 3/2
1.00 11:00 1:31 12:09 146 137-160 1774 160 152-166 323 243-396 18/0
1.13 13:18 2:18 +31 18:23 158 134-164 2905 150 120-160 311 123-399 9/1
1.25 14:54 1:36 12:48 141 133-146 1804 153 132-158 281 192-405 5/2
1.38 16:19 1:25 11:19 142 139-145 1606 157 150-160 269 231-332 3/2
1.50 17:40 1:21 10:49 143 139-147 1546 159 156-162 275 256-301 0/3
1.63 19:02 1:22 11:00 137 132-141 1506 156 154-160 254 236-282 0/10
1.75 20:25 1:23 11:07 134 130-138 1489 158 154-162 264 245-282 2/1
1.88 21:51 1:26 11:26 138 137-140 1578 160 156-162 254 234-262 1/1
2.00 23:19 1:28 11:43 142 138-144 1664 160 114-164 270 88-319 5/1
2.13 24:48 1:29 11:48 153 142-162 1806 161 160-164 334 289-360 8/0
2.25 26:12 1:25 11:17 147 137-159 1658 157 152-162 248 203-307 4/9
2.38 27:38 1:26 11:24 145 138-148 1653 160 152-162 283 193-346 4/0
2.50 29:05 1:28 11:41 149 140-153 1740 157 156-160 279 218-359 1/8
2.63 30:34 1:28 11:46 136 133-140 1601 155 150-158 235 216-268 0/2
2.75 32:20 1:47 14:14 141 136-151 2008 159 150-160 243 124-270 1/1
2.88 33:43 1:23 11:03 139 137-144 1535 162 160-164 266 255-285 1/2
3.00 35:08 1:25 11:18 145 142-147 1639 159 158-162 263 258-275 1/1
3.13 36:31 1:23 11:02 150 145-153 1655 162 160-164 267 258-288 1/1
3.25 37:58 1:27 11:36 147 144-151 1706 163 160-164 257 241-278 1/2
3.38 39:25 1:27 11:36 144 140-146 1671 160 156-162 245 225-263 0/7
3.50 40:47 1:22 11:00 135 129-141 1484 156 154-160 221 208-235 0/14
3.63 42:19 1:32 12:14 134 129-145 1639 155 150-158 255 199-325 4/2
3.75 43:48 1:29 11:53 139 134-144 1651 154 152-156 232 205-277 1/5
3.88 45:19 1:31 12:05 149 139-156 1800 156 152-158 291 254-356 5/0
4.00 46:46 1:28 11:42 147 142-154 1721 155 154-158 251 234-265 2/2
4.13 48:21 1:34 12:35 153 142-164 1924 157 154-160 321 256-355 11/0
4.25 49:55 1:35 12:37 163 158-166 2056 158 156-160 302 230-335 7/0
4.36 51:12 1:17 12:00 151 147-157 1811 156 154-158 254 224-322 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.6% 15:00
    21 3.5% 12:26
    14 1.7% 11:36

  • Cadence Distribution

    159 avge / 168 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 158 4.3 49:30 11:31
    Walk 2.7 141 0.1 1:24 24:17
    Still 0.6 - - 18 -

  • Power Distribution

    270W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 30.33% More
    800m 5:15 10:34 35.01% More
    1km 6:41 10:45 35.95% More
    Mile 11:00 11:00 37.28% More
    5k 36:17 11:41 38.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 38.56
    5km 35:21 11:23 39.44
    5M 58:33 11:43 38.71
    10km 1:13:43 11:52 38.36
    10M 2:02:04 12:12 38.25
    Half 2:42:31 12:24 37.70
    20M 4:14:29 12:43 38.15
    Mara 5:38:50 12:56 38.21
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