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Sun 10th Nov 2024 at 1:04pm by leniosa

Run > General
  • Time
    29:33
  • Miles
    3.13
  • Min/mi
    9:26
  • Pacing
    94.5%
  • WAVA
    47.58
  • Stride(cm)
    102
  • Cals
    365
  • Watts
    319
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1412
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 139/149bpm [859b/km] 71cal 290/390W
2) 1km - 6:08(6:08/km) 141/150bpm [864b/km] 73cal 308/382W
3) 1km - 5:53(5:53/km) 148/159bpm [871b/km] 72cal 321/428W
4) 1km - 5:42(5:42/km) 157/168bpm [894b/km] 73cal 330/436W
5) 1km - 5:29(5:29/km) 164/170bpm [899b/km] 73cal 344/413W
6) 0.04km - 11(5:18/km) 171/171bpm [906b/km] 3cal 413/458W
6:11 6:08 5:53 5:42 5:29 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 114 80-136 1079 149 40-174 269 15-390 3/5
0.25 2:27 1:16 10:06 142 137-146 1433 170 168-172 300 288-348 0/2
0.38 3:43 1:16 10:12 146 145-147 1488 170 168-170 296 289-304 1/0
0.50 4:58 1:15 9:57 148 146-149 1473 170 168-172 295 280-331 2/1
0.63 6:13 1:15 10:01 143 139-148 1432 170 168-170 292 281-305 1/1
0.75 7:28 1:15 9:58 141 137-144 1404 169 168-170 308 290-330 2/0
0.88 8:41 1:13 9:48 143 137-149 1401 167 164-170 321 291-382 1/1
1.00 9:56 1:15 10:01 138 134-145 1382 166 166-168 295 259-315 2/3
1.13 11:10 1:13 9:47 140 138-143 1371 168 166-170 300 287-328 1/1
1.25 12:23 1:13 9:46 145 140-150 1415 167 158-170 318 290-371 2/1
1.38 13:34 1:12 9:33 148 144-159 1414 166 164-170 353 298-428 1/1
1.50 14:47 1:12 9:37 152 147-159 1463 166 166-168 312 302-366 5/2
1.63 15:58 1:12 9:33 143 138-150 1365 165 162-168 298 275-321 1/3
1.75 17:10 1:11 9:32 148 142-153 1410 167 166-168 319 312-327 1/2
1.88 18:18 1:08 9:03 152 148-158 1376 168 166-170 323 310-331 1/1
2.00 19:29 1:11 9:28 154 152-157 1459 167 162-170 329 312-345 1/1
2.13 20:38 1:09 9:13 151 149-156 1392 166 162-168 314 293-422 2/2
2.25 21:46 1:08 9:06 156 153-159 1420 169 166-170 321 314-338 0/1
2.38 22:56 1:10 9:18 162 154-168 1507 168 166-170 343 300-436 4/2
2.50 24:01 1:05 8:39 162 156-165 1402 168 168-168 345 310-364 1/2
2.63 25:08 1:08 9:02 163 160-166 1472 167 166-168 339 328-352 1/2
2.75 26:14 1:06 8:46 162 159-166 1421 167 166-168 343 334-365 1/1
2.88 27:18 1:04 8:34 162 159-165 1387 168 166-172 346 329-362 0/1
3.00 28:25 1:06 8:50 166 165-169 1466 166 164-168 345 336-359 1/1
3.13 29:31 1:07 8:54 167 164-171 1485 165 162-168 357 323-452 5/2
3.13 29:33 2 8:26 171 171-171 1441 166 166-166 458 458-458 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 3.1 29:21 9:27
    Walk 0.7 82 0 12 8:43

  • Power Distribution

    319W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 36.87% More
    800m 4:21 8:44 42.32% More
    1km 5:27 8:46 44.08% More
    Mile 8:53 8:53 46.12% More
    5k 29:21 9:27 47.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 46.51
    5km 29:19 9:26 47.56
    5M 48:33 9:43 46.68
    10km 1:01:08 9:50 46.26
    10M 1:41:13 10:07 46.14
    Half 2:14:46 10:17 45.47
    20M 3:31:03 10:33 46.01
    Mara 4:40:59 10:43 46.08
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