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Thu 7th Nov 2024 at 2:37pm by leniosa

Run > General
  • Time
    40:33
  • Miles
    3.74
  • Min/mi
    10:51
  • Pacing
    96.5%
  • WAVA
    41.62
  • Stride(cm)
    92
  • Cals
    473
  • Watts
    291
  • Cadence
    161
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1628
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 134/147bpm [890b/km] 75cal 297/433W
2) 1km - 6:45(6:45/km) 147/154bpm [992b/km] 78cal 286/334W
3) 1km - 6:47(6:47/km) 152/158bpm [1031b/km] 80cal 293/338W
4) 1km - 6:46(6:46/km) 153/161bpm [1035b/km] 78cal 280/317W
5) 1km - 6:39(6:39/km) 158/167bpm [1050b/km] 80cal 295/340W
6) 1km - 6:50(6:50/km) 158/163bpm [1080b/km] 81cal 293/358W
7) 0.02km - 8(7:19/km) 155/156bpm [1135b/km] 1cal 279/285W
6:39 6:45 6:47 6:46 6:39 6:50 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 113 86-133 1232 163 106-170 285 109-327 1/4
0.25 2:42 1:20 10:43 142 134-147 1522 161 156-166 333 273-433 6/2
0.38 4:01 1:19 10:30 138 134-144 1448 162 156-166 287 254-343 1/2
0.50 5:20 1:20 10:36 137 134-142 1453 163 162-164 296 267-354 3/2
0.63 6:41 1:20 10:42 140 139-142 1498 162 160-164 284 270-300 2/1
0.75 8:05 1:25 11:16 142 140-145 1600 162 160-166 269 246-290 1/1
0.88 9:26 1:21 10:50 146 142-153 1581 162 160-164 282 261-330 2/2
1.00 10:47 1:21 10:45 146 144-147 1569 162 160-164 285 268-295 1/2
1.13 12:08 1:21 10:50 148 145-150 1602 162 160-164 292 277-309 2/1
1.25 13:28 1:19 10:35 151 148-154 1599 161 160-162 305 288-334 2/1
1.38 14:49 1:21 10:49 150 148-153 1622 162 160-164 296 283-328 2/1
1.50 16:09 1:21 10:44 153 151-156 1643 161 156-162 292 272-329 3/3
1.63 17:33 1:24 11:09 156 152-158 1740 160 156-162 306 287-338 2/1
1.75 18:55 1:22 10:55 152 148-155 1660 160 160-162 287 278-305 0/1
1.88 20:22 1:27 11:36 150 148-153 1740 160 150-164 282 223-294 1/1
2.00 21:43 1:22 10:53 150 148-153 1631 163 158-164 273 225-308 0/1
2.13 23:06 1:23 11:03 154 150-156 1703 163 160-166 283 273-293 1/1
2.25 24:27 1:21 10:44 151 149-155 1621 160 158-162 276 269-284 1/1
2.38 25:48 1:21 10:48 151 146-157 1630 158 154-160 282 265-317 3/3
2.50 27:04 1:17 10:12 159 157-161 1623 159 158-162 291 273-316 1/1
2.63 28:22 1:17 10:20 162 154-167 1673 161 158-162 305 280-328 1/2
2.75 29:41 1:19 10:35 160 154-164 1693 159 156-160 296 279-313 2/0
2.88 31:02 1:21 10:45 159 156-161 1710 159 154-160 298 275-340 2/1
3.00 32:24 1:22 10:58 156 148-162 1710 158 156-160 290 250-335 2/2
3.13 33:46 1:22 10:53 152 148-157 1655 160 158-162 284 271-296 1/1
3.25 35:08 1:22 10:56 155 151-158 1696 159 154-162 295 278-317 2/1
3.38 36:31 1:23 11:03 160 155-163 1768 160 158-166 300 274-350 1/2
3.50 37:52 1:21 10:50 158 155-162 1711 164 160-166 298 285-358 2/0
3.63 39:16 1:24 11:09 158 154-162 1763 161 156-166 283 256-322 1/3
3.74 40:33 1:17 11:15 156 154-160 1755 156 152-158 289 264-332 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 160 3.7 40:32 10:50
    Walk 0.0 110 0 1 16:33

  • Power Distribution

    291W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 31.28% More
    800m 5:10 10:23 35.59% More
    1km 6:31 10:29 36.87% More
    Mile 10:37 10:37 38.61% More
    5k 33:30 10:47 41.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 40.93
    5km 33:19 10:43 41.85
    5M 55:10 11:02 41.08
    10km 1:09:27 11:11 40.72
    10M 1:55:01 11:30 40.60
    Half 2:33:08 11:41 40.01
    20M 3:59:48 11:59 40.49
    Mara 5:19:16 12:11 40.55
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