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Mon 31st Mar 2025 at 8:43am by JohnRMurdoch

Walk > General
  • Time
    29:50
  • Miles
    1.18
  • Min/mi
    25:17
  • Stride(cm)
    51
  • Cals
    118
  • Cadence
    125
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    2012
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 25:12(25:12/mi) 77/100bpm [1940b/mi] 97cal 45/75rpm
2) 0.18mi - 4:38(25:27/mi) 89/99bpm [2265b/mi] 21cal 41/69rpm
25:12 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 72 69-76 1465 125 118-130 1/3
0.13 2:28 1:12 19:07 76 72-80 1453 126 122-130 0/3
0.19 3:44 1:16 20:23 77 70-83 1569 124 100-132 1/1
0.25 5:53 2:09 34:20 77 67-85 2643 126 114-132 1/1
0.31 8:55 3:02 48:26 69 63-75 3342 113 100-132 2/1
0.38 13:05 4:10 1:06:37 71 63-78 4730 125 114-150 1/1
0.44 14:34 1:30 23:57 73 68-78 1749 122 118-124 1/1
0.50 15:52 1:18 20:44 79 76-83 1638 120 114-124 1/1
0.56 17:21 1:29 23:37 86 81-93 2030 127 122-132 0/1
0.63 18:29 1:08 18:09 83 76-94 1506 127 124-134 2/0
0.69 19:38 1:10 18:33 97 94-100 1800 125 124-128 1/1
0.75 20:45 1:07 17:50 89 85-96 1587 128 124-132 6/0
0.81 21:53 1:08 18:09 81 76-85 1469 129 122-134 2/2
0.88 23:00 1:07 17:53 75 69-80 1342 127 122-130 0/5
0.94 24:07 1:07 17:52 80 78-82 1430 130 126-134 0/3
1.00 25:12 1:05 17:18 86 82-89 1488 128 124-136 2/1
1.06 26:19 1:07 17:48 87 82-96 1548 128 124-138 3/0
1.13 27:27 1:08 18:14 90 85-95 1641 126 122-130 2/0
1.18 29:50 2:23 42:25 90 74-99 3818 122 102-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 100 max Delete HR Trace

  • Cadence Distribution

    125 avge / 150 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 8:53 17:53 More
    1km 11:17 18:10 More
    Mile 24:57 24:57 More
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