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Thu 27th Mar 2025 at 11:36am by JohnRMurdoch

Run > General
  • Time
    18
  • Miles
    0.01
  • Min/mi
    30:00
  • Stride(cm)
    41
  • Cals
    1
  • Watts
    98
  • Cadence
    163
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    2422
  • Surface
    Road

Notes & Comments

1) 0.01mi - 18(30:15/mi) 81/92bpm [2450b/mi] 1cal 60/127W
18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 17 17 30:49 81 68-92 2496 163 138-206 98 80-127 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 92 max Delete HR Trace

  • Cadence Distribution

    163 avge / 206 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.3 206 0 6 33:47
    Walk 58.3 138 0 10 25:49
    Still 8.3 - - 1 -

  • Power Distribution

    98W (127 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 39:33 39:33 12.69
    5km 2:11:31 42:20 12.50
    5M 3:37:47 43:33 12.37
    10km 4:34:12 44:08 12.29
    10M 7:34:04 45:24 12.22
    Half 10:04:33 46:09 12.13
    20M 15:46:42 47:20 12.16
    Mara 21:00:26 48:06 12.23
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