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Thu 13th Mar 2025 at 10:43am by JohnRMurdoch

Run > General
  • Time
    49:31
  • Miles
    1.00
  • Min/mi
    49:31
  • WAVA
    10.21
  • Stride(cm)
    29
  • Cals
    147
  • Watts
    90
  • Cadence
    114
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    3706
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 49:26(49:26/mi) 75/107bpm [3707b/mi] 147cal 37/199W
2) 0mi - 6(21:48/mi) 77/77bpm [1678b/mi] 58/72W
49:26 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:22 1:22 21:50 75 72-86 1638 115 112-124 93 82-108 2/1
0.13 2:42 1:20 21:25 77 74-80 1649 116 106-120 89 29-105 2/2
0.19 4:15 1:33 24:51 76 71-83 1889 116 112-124 88 31-119 3/2
0.25 5:28 1:12 19:14 80 75-87 1538 122 118-126 109 100-119 2/3
0.31 6:45 1:17 20:39 80 75-86 1652 120 110-128 96 82-110 3/3
0.38 8:44 1:59 31:38 79 73-85 2499 112 100-120 87 1-114 5/2
0.44 11:43 3:00 47:58 74 69-84 3550 108 92-120 85 31-118 2/2
0.50 13:08 1:24 22:25 78 72-81 1748 114 106-120 93 84-104 3/3
0.56 14:30 1:23 22:05 79 75-86 1744 114 112-116 91 86-99 2/2
0.63 36:24 21:54 5:50:23 71 56-107 24877 110 104-124 82 65-99 1/1
0.69 37:48 1:23 22:15 83 79-92 1846 116 112-122 94 84-101 1/1
0.75 39:10 1:22 21:52 81 74-86 1771 115 112-120 91 85-98 2/4
0.81 41:39 2:29 39:43 80 70-91 3177 115 104-150 93 39-199 2/1
0.88 45:26 3:47 1:00:38 78 65-96 4729 112 100-150 91 2-175 2/2
0.94 47:16 1:50 29:28 76 70-85 2239 108 92-116 82 27-123 3/3
1.00 49:26 2:09 34:29 74 70-78 2552 106 96-114 77 58-93 2/2
1.00 49:31 5 25:06 77 76-77 1933 104 104-104 69 68-72 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 107 max Delete HR Trace

  • Cadence Distribution

    114 avge / 150 max Stride Length: 29cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 147 0 6 20:09
    Walk 42.4 113 1 21:01 21:03
    Still 57.3 - - 28:24 -

  • Power Distribution

    90W (199 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:20 21:27 16.95% More
    800m 13:02 26:13 16.65% More
    1km 36:10 58:12 7.94% More
    Mile 49:25 49:25 10.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 49:31 49:31 10.14
    5km 2:44:40 53:00 9.99
    5M 4:32:41 54:32 9.88
    10km 5:43:19 55:15 9.81
    10M 9:28:32 56:51 9.76
    Half 12:36:56 57:47 9.69
    20M 19:45:20 59:16 9.71
    Mara 26:18:10 1:00:14 9.77
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