Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 2:06pm by JohnRMurdoch

Run > General
  • Time
    4:07
  • Miles
    0.31
  • Min/mi
    13:17
  • WAVA
    30.25
  • Stride(cm)
    83
  • Cals
    32
  • Watts
    180
  • Cadence
    149
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1554
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.31mi - 4:07(13:06/mi) 117/135bpm [1532b/mi] 32cal 149/349W
4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:27 100 95-106 1445 137 90-192 146 94-287 1/1
0.13 1:49 55 14:39 112 99-119 1640 148 120-196 169 95-329 1/3
0.19 2:28 39 10:20 123 112-135 1271 168 118-194 265 122-349 4/1
0.25 3:15 47 12:33 126 122-135 1580 148 118-192 176 108-331 1/2
0.31 4:06 51 13:36 129 124-134 1754 154 96-190 184 97-320 1/2
0.31 4:07 1 16:54 134 134-134 2265 122 122-122 92 92-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Cadence Distribution

    149 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.5 187 0.1 1:23 10:01
    Walk 66.0 130 0.2 2:43 15:27
    Still 0.5 - - 1 -

  • Power Distribution

    180W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:21 29.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:15 14:15 35.22
    5km 47:23 15:15 34.70
    5M 1:18:27 15:41 34.33
    10km 1:38:47 15:54 34.11
    10M 2:43:34 16:21 33.92
    Half 3:37:47 16:37 33.68
    20M 5:41:02 17:03 33.75
    Mara 7:34:03 17:20 33.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here