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Sun 16th Mar 2025 at 9:50am by JohnRMurdoch

Run > General
  • Time
    53:19
  • Miles
    0.93
  • Min/mi
    57:20
  • Pacing
    54.5%
  • WAVA
    8.69
  • Stride(cm)
    22
  • Cals
    208
  • Watts
    119
  • Cadence
    126
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    5371
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.93mi - 53:19(57:14/mi) 94/120bpm [5381b/mi] 208cal 34/195W
53:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:07 1:07 17:51 96 92-104 1714 125 122-130 114 105-142 3/5
0.13 2:13 1:06 17:35 94 92-98 1653 127 124-132 110 100-123 4/2
0.19 3:15 1:02 16:40 104 98-109 1732 134 122-196 130 55-170 2/7
0.25 4:24 1:08 18:14 105 103-108 1914 125 120-128 122 113-135 5/1
0.31 5:31 1:07 17:52 105 102-107 1877 126 124-130 118 109-129 5/3
0.38 6:35 1:04 17:01 103 99-107 1753 132 124-176 124 105-189 3/3
0.44 7:43 1:08 18:12 105 102-106 1911 123 118-126 127 105-149 3/2
0.50 8:47 1:04 17:11 103 99-107 1770 126 122-130 108 95-134 2/2
0.56 9:52 1:05 17:21 101 94-105 1752 128 114-142 122 92-147 2/2
0.63 11:01 1:09 18:19 99 95-105 1813 125 118-130 103 91-112 2/2
0.69 12:11 1:10 18:44 103 97-104 1930 124 100-134 123 81-159 3/3
0.75 13:21 1:09 18:29 105 103-107 1940 124 120-128 125 112-142 3/2
0.81 14:24 1:04 17:00 105 104-107 1785 128 124-134 120 106-142 1/2
0.88 18:09 3:45 1:00:00 106 97-115 6361 124 100-154 137 95-195 2/2
0.93 53:18 35:09 10:33:59 89 73-120 56425 90 90-90 5 4-6 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 120 max Delete HR Trace

  • Cadence Distribution

    126 avge / 196 max Stride Length: 22cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 180 0 12 17:56
    Walk 28.8 125 0.9 15:22 16:43
    Still 70.8 - - 37:44 -

  • Power Distribution

    119W (195 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:18 17:17 21.04% More
    800m 8:41 17:28 25.00% More
    1km 10:56 17:36 26.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 57:35 57:35 8.72
    5km 3:11:29 1:01:38 8.59
    5M 5:17:05 1:03:25 8.49
    10km 6:39:14 1:04:15 8.44
    10M 11:01:06 1:06:07 8.39
    Half 14:40:12 1:07:11 8.33
    20M 22:58:22 1:08:55 8.35
    Mara 30:35:09 1:10:03 8.40
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